Prana Counseling

09/29/2023

https://www.pranacounseling.com/pranilife/the-beginners-guide-to-breathwork-practices

Discover the harmony between body and mind through breathwork practices and breath-centered meditations.

09/27/2023

Memories aren't contained simply in the realms of our minds but deep within our physical being. 💫

They are often expressed through sensations, emotions, and movements. 🍃

Modalities like EMDR Somatic Experiencing allow us to embrace and explore these deeply held embodied memories with compassionate attention. 💖

Gently working in tandem with the body and mind to process and release the stored emotional charge from traumatic memories allows integration and healing. 🌈

It's a path that acknowledges the powerful intertwining of our body and mind, leading to holistic healing and the reclamation of balance and wholeness. 🌱

09/22/2023

🧠✨ All About Ketamine-Assisted Psychotherapy ✨🧠

🔹Did you know? Ketamine, initially, an anesthetic is making waves in the world of mental health.

✨Ketamine is a powerful anesthetic drug that, in lower doses, has shown promise for treating MDD, treatment-resistant depression, PTSD, suicidality, anxiety, substance abuse, and other mental health disorders.

🔹 Ketamine's rapid antidepressant effects make it a game-changer. Some patients experience relief in mere hours, a stark contrast to traditional treatments that can take months to show effects.

✨ Ketamine-Assisted Psychotherapy (KAP) uses the altered state induced by ketamine and its neuroplastic effects to dive deep into therapeutic exploration, unearthing insights, healing past traumas and shifting long held thinking patterns.

🔹KAP offers a guided experience with a therapist to help navigate, interpret, and integrate the profound experiences. It's not just about the drug; it's about the journey.

Want to learn more✍️ let me know your questions in the comments below.

09/20/2023

🔍 Avoiding emotions might give us temporary relief, but it's like sweeping dust under the rug. It doesn't make the dust disappear; it only hides it temporarily.

✨️ Likewise, avoiding our feelings doesn't make them go away; it just postpones dealing with them.

💡 The truth is that acknowledging and processing our emotions is essential for developing healthy relationships, personal growth, and our well-being.

🦋It's okay to feel sad, angry, or anxious sometimes; these emotions are part of being human. Emotions carry valuable messages and insights that can guide us towards healing and self-discovery.

09/20/2023

https://www.pranacounseling.com/pranilife/ketamine-assisted-psychotherapy-a-transformative-journey-towards-healing

Discover the transformative potential of Ketamine Assisted Psychotherapy (KAP). Learn how this innovative therapy is offering hope to those with treatment-resistant depression, PTSD, and more

09/18/2023

🌟 Apologize the Right Way🌟

🔗 It's easy to fall into the trap of believing that perfect relationships are devoid of conflict. But the truth is, even the most harmonious partnerships have their moments of disharmony. 🎶✨

💪 The real magic lies in how we handle those moments. Drs. John and Julie Gottman have shown that the Masters of Relationships aren't those who avoid conflict at all costs, but rather those who have mastered the art of REPAIR. 💔➡️❤️

🔄 Healthy relationships experience the cycles of harmony and disharmony. But if you never learn the art of repair, you'll get stuck sweeping stuff under the rug and never truly returning to harmony 🧹

🤝 Here are 4 easy steps to start you down the path of repair, the FULL APOLOGY🤗✨

09/06/2023

Hey, y'all! I'm so happy you're here! My name is Amber, I'm a Licensed Marriage and Family Therapist Associate. I provide individual and couple's counseling in Texas.

Swipe to this post to learn more about me, the populations I work with, and my therapeutic approach.

I am currently accepting new clients both for in person or tell a health services. If you're interested in working together, visit my website to schedule an intro call.