Texas Counseling

09/09/2026

Water therapy can provide a break from the daily stressors. Finding time to distress is invaluable. Be purposeful about recharging and finding your peace in your corner of the world.

09/02/2025

As we are welcoming autumn, we can take the opportunity to let go of challenging thoughts, and welcome positive thinking.🍂🍁

08/12/2025

As we are entering August, be aware of the heat and its effect on your mental health.

In addition to the potentially serious physical health consequences, the extreme heat that much of the country is experiencing can also have significant impacts on mental health.

02/24/2025

The power of positive thinking.

02/12/2025

Dream and it will come true.

01/13/2025

12/28/2024

As the new year approaches, remember your successes and count the positive moments in your life to help as motivation for things to come.

05/09/2024

Food for thought.

10/24/2023

We are standing with Israel during these difficult times.

09/12/2023

Self Care is not Selfish.
Put yourself on your schedule.
Make time to do something that you love.