AhealthyU

AhealthyU In October 1980 Tish Rochin became the first Herbalife Distributor in Texas and the very first distributor outside of California. Sadly, we lost Tish in 2023.

AHealthyU 💚
Helping you build simple, healthy habits for more energy, hydration, and lasting wellness—so wellness becomes a way of life.
🌿 Honoring a 45+ year wellness legacy She lost 16 pounds & 2 dress sizes and had lots of energy. She got excited and began helping others to meet their health and wellness goals. Now, her daughter Leslee Jensen is running the distributorship along with Tish’s nie

ce Terri Howlett. Both have taken the products since 1980 and 1986, respectively. Together Leslee & Terri plan to carry on Tish’s legacy and are excited to help you! Call or text us today at 972-231-2636 so we can personalize a program specifically for you OR go to https://ahealthyu.goherbalife.com/ and fill out a wellness profile.

Saturday Evening Check-In 👋What is one healthy choice you made today? 👇
06/06/2026

Saturday Evening Check-In 👋
What is one healthy choice you made today? 👇

I went outside to grab one thing from the attic for the Fourth of July.Two hours later, I was still cleaning and sorting...
06/06/2026

I went outside to grab one thing from the attic for the Fourth of July.

Two hours later, I was still cleaning and sorting through stuff.

Hence, no Protein & Perspective video earlier today. 😅

We hauled away a truckload of giveaways and trash, and honestly, I barely made a dent in everything that's still up there.

But it reminded me that not every job gets finished in a day. Sometimes it's just about tending to what's been neglected and making things a little better than they were yesterday.

Small steps still matter. ❤️

👑 Queen-agers, anyone?This made me smile.Too often, we focus on what aging takes away and forget what it brings.With age...
06/06/2026

👑 Queen-agers, anyone?

This made me smile.

Too often, we focus on what aging takes away and forget what it brings.

With age often comes wisdom, resilience, perspective, and a deeper appreciation for what truly matters.

Healthy aging isn't about trying to turn back the clock. It's about taking care of ourselves so we can continue enjoying life, serving others, pursuing purpose, and making memories in every season.

The goal isn't to be younger.

The goal is to be healthy enough to keep living fully.

Every walk, every nourishing meal, every strength-building workout, every good night's sleep, and every healthy choice is an investment in the years ahead.

Here's to all the Queen-agers out there. 👑

Aging is a gift. Let's embrace it with gratitude and take care of ourselves along the way.

Weekend Wellness Check-In! 🌿Weekends can be busy, but your goals do not have to take a back seat. Small choices still ad...
06/06/2026

Weekend Wellness Check-In! 🌿

Weekends can be busy, but your goals do not have to take a back seat. Small choices still add up!

Take a look at the graphic and drop your letter below — what helps you stay on track the most?

06/05/2026

Some of the most important things in life never really have a finish line.

Healthy habits, relationships, faith, caring for our homes, and caring for ourselves all require a little tending every day.

Keep showing up. It matters more than you think. 🌱💚





Here’s a simple tip to help you stay on track: prep your meals and snacks ahead of time! A little planning up front can ...
06/05/2026

Here’s a simple tip to help you stay on track: prep your meals and snacks ahead of time! A little planning up front can help you avoid grabbing whatever is quick when hunger hits.

📅 Tuesday, June 9🕢 7:30 PM CentralIf you're interested in healthy aging and living well for the long run, I wanted to sh...
06/04/2026

📅 Tuesday, June 9

🕢 7:30 PM Central

If you're interested in healthy aging and living well for the long run, I wanted to share this upcoming Healthy Lifespan Workshop.

The workshop will cover nutrition, mindset, purpose, and practical ways to support long-term health and well-being. I'm especially looking forward to hearing from Dr. David Heber, whose extensive background in nutrition and healthy aging brings a wealth of knowledge to the discussion.

Healthy aging isn't about perfection. It's about the small, consistent choices we make every day that help us stay strong, active, resilient, and engaged in life.

If you'd like the login information, send me a message and I'll be happy to share it.

06/04/2026

Sometimes the strongest people aren't the loudest.

They're the ones who stay steady, keep going, and do what needs to be done even when life gets hard.

Today's Protein & Perspective made me think about the quiet strength of meekness and the example my mom gave me.

Knock knock... 👊Just checking in, y'all...I laughed when I saw this because some days it feels a little too accurate. 😂H...
06/04/2026

Knock knock... 👊

Just checking in, y'all...

I laughed when I saw this because some days it feels a little too accurate. 😂

Have you ever started the day with great intentions and then somehow found yourself heading in a completely different direction?

The good news is that healthy living isn't about being perfect. It's about coming back to the habits that help us feel our best.

A glass of water.
A healthy meal.
A quick walk.
A protein shake.

One healthy choice at a time. 💚



06/04/2026

Herbalife sports nutrition expert, Krissy, is our go-to expert for debunking creatine myths. Are there any other creatine myths we should ask her next?

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