POSMC Plano Orthopedic & Sports Medicine Center is a full-service medical facility specializing in the evaluation and treatment of orthopedic injuries.
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POSMC has 14 physicians that focus on or is fellowship trained in knee, shoulder, sports medicine, foot, ankle, hand, wrist, neck, back, spine, joint replacement and physical medicine and rehabilitation. Each of our 14 physicians focus on or is fellowship trained in knee, shoulder, sports medicine, foot, ankle, hand, wrist, neck, back, spine, joint replacement and physical medicine and rehabilitat

ion. Plano Orthopedic has been servicing the Dallas-Fort Worth area for more than 40 years, providing orthopedic care for residents of Plano, Frisco, Allen, McKinney, Richardson, Carrollton, The Colony, Dallas, Irving and surrounding communities. The goal of Plano Orthopedics is to provide the highest quality medical care and the best possible individualized attention to patients of all ages. Simply put, Plano Orthopedics strives for excellence in healthcare service and patient outcomes. We feel the overall patient experience is extremely important as we provide excellent care, service and outcomes to the patients’ who put their trust in us. The doctors at Plano Orthopedic & Sports Medicine Center have been recognized as Best Doctors in Dallas and Collin County D Magazine and Super Doctors in Texas Monthly by their peers since 2003!

06/02/2026

Moms, does your thumb or wrist hurt every time you pick up your baby? 👶👋

It might not just be from carrying your little one. “Mommy Wrist” is a common condition called De Quervain’s tenosynovitis, and it can make everyday tasks surprisingly painful.

Dr. Zeidan explains the symptoms, why it happens, and what you can do about it. Watch this reel—you might finally have an answer for that nagging wrist pain.

06/01/2026

Medicine doesn’t make life easier. It teaches you that some of the most meaningful things in life are also the hardest.

05/28/2026

Running purely on caffeine, vibes, and one granola bar I forgot to eat earlier 🥶😂

https://www.posmc.com/why-does-my-knee-hurt-going-up-or-down-stairs/
05/26/2026

https://www.posmc.com/why-does-my-knee-hurt-going-up-or-down-stairs/

Knee pain during stair movement is one of the most common complaints orthopedic specialists hear—and it can happen for several different reasons. Sometimes the pain is mild and annoying. Other times, it can feel sharp, unstable, or even make you avoid stairs altogether.

05/26/2026

Numbness or tingling in your hand isn’t always “just sleeping on it wrong”… 👀

Dr. Zeidan explains what these symptoms could actually mean—and why you shouldn’t ignore them. Watch this reel before that tingling turns into something more serious.

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸Wishing everyone ...
05/25/2026

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

Wishing everyone a safe and meaningful Memorial Day.

05/20/2026
05/19/2026

“What does recovery after surgery actually look like?” 🤔

It’s one of the biggest questions patients ask—and is breaking it down in today’s reel. From the first few days after surgery to getting back to daily life, understanding the recovery process can help you feel more prepared and confident. 🩺

Watch this reel if you’ve ever wondered what to expect after surgery.

05/18/2026

What would a hand, wrist, and elbow surgeon NEVER do? 👀

Dr. Zeidan is sharing her top 5 things she personally avoids as a specialist—and some of them might surprise you.

05/16/2026

Hip pain from AVN can feel overwhelming—but understanding your treatment options is the first step.

explains how core decompression surgery works, how it helps relieve pressure inside the bone, and why early treatment matters. 👨‍⚕️🦴

Address

5228 W Plano Pkwy
Plano, TX
75093

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19722505700

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