Legacy Heart Center

10/19/2026

A DEXA scan can provide insights into your bone density and body composition, including lean muscle mass and body fat. Here’s what to know about the test and what your results can tell you.

What is a DEXA scan and what can it tell you about your health? Find out everything you need to know about this bone density test.

10/15/2026

Could natural remedies help you breathe a little easier this allergy season?
Simple strategies like using a saline nasal spray or adding anti-inflammatory foods to your routine may help relieve allergy symptoms.
Learn more practical tips to help you get through allergy season:
https://ow.ly/kNUW50ZY8Uc

10/14/2026

Wondering which pregnancy myths are true and which are fiction? Naima Bridges, MD, an OBGYN on the medical staff at Baylor Scott & White Medical Center – Frisco at PGA Parkway breaks down what you can actually eat, drink and do while pregnant.

From caffeine to exercise and travel, many common pregnancy restrictions aren't as off-limits as you might think. Learn what's considered safe during pregnancy, what precautions to take and when to check with your provider.

Learn more: https://ow.ly/VhyW50ZXK2v

10/13/2026

Got a mammogram on the calendar? We’ve got you covered. Learn what to expect before, during and after your appointment so you can feel more prepared.

Preparing for your first mammogram? Learn what to expect at a mammogram, what happens during the exam, why screening is important and how a mammogram helps protect your breast health.

10/12/2026

If the headlines feel overwhelming, learn eight practical ways to protect your mental well‑being while still staying informed.

Feeling overwhelmed by the news? 8 ways to cope with information overload - Baylor Scott & White Health

10/08/2026

Wondering if you're getting enough magnesium? This essential mineral supports sleep and energy production, helping you feel your best. Learn how to recognize potential signs of low magnesium and discover safe, functional ways to increase your intake.

Uncover the signs of magnesium deficiency and how to address them. Don't ignore these crucial signals for optimal health and well-being.

10/07/2026

Your daily habits have more power over your metabolic health than you might think. Metabolic health affects how your body manages blood sugar, cholesterol and energy, and it plays a role in your risk for conditions like heart disease and type 2 diabetes. Jimmy Widmer, MD, an internal medicine physician on the medical staff at Baylor Scott & White Health Primary Care-Frisco at PGA Parkway shares small, sustainable changes that can make a big difference.
Learn more: https://ow.ly/C8SG50ZVuZO

10/06/2026

Whether you're new to pickleball or playing every chance you get, staying healthy helps you enjoy the game longer. Learn how to prevent common pickleball injuries and when to seek care if pain gets in the way.

Pickleball is considered to be the fastest-growing recreational sport in the US since 2019, and quite possibly in the world. If you’ve nev...

10/05/2026

How long does it take to lower cholesterol? A cardiologist explains when you may see changes, which healthy habits can help and how to set realistic goals for better heart health over time.

Did you get a high cholesterol number at your last checkup? While the timeline to lower it can vary, learning the right strategies and staying consistent with them can lead to real, measurable results and maybe even a lower number at your next checkup.

10/01/2026

Wondering how social media may affect your teen’s mental health? As a parent, your guidance and connection can help your teen navigate challenges and build resilience. Discover practical strategies to support your teen's mental well-being in the digital age.

If you’re a parent, these scenarios may be fairly common in your home these days: your teenager scrolling through their phone at the dinner table, staying up late glued to a screen or seeming more irritable or anxious after time spent online.

11/05/2022

We are looking for some caring, empathetic, professional individuals to join our Legacy Heart Center Family. With locations in Plano, Frisco, McKinney, Garland and Prosper there is plenty of room to learn and grow!

11/29/2021

Wishing everyone peace, love, and joy!

11/25/2021

From Our Family to Yours.....
May you enjoy the blessing of good health this Thanksgiving!

11/11/2021

Heroes are those who risk their lives every day to protect our world and make it a better place!

HAPPY VETERANS DAY to all who have and continue to serve our country!

10/31/2021

Happy Halloween!🎃

09/15/2021

We are so thankful for our staff and providers at BSW Legacy Heart Center! ❤️

We recently opened our Frisco location. We also welcomed Dr. Sibi Thomas and Dr. Nitin Kabra.

Now - we are looking for some caring, customer service individuals to join our team! With locations in Plano, Frisco, McKinney and Garland - we have a variety of in person and remote opportunities:

Medical Assistant
Front Desk
Check Out
Scheduling
Insurance Verification
Hospital Scheduling Coordinator
Exercise Physiologist

Please share this post! Call 469-800-6333 for more information on these opportunities.

07/26/2021

Come Visit Us in our New Location in Frisco! Our beautiful new facility is open and we are ready to take care of your heart in the NorthTexas Area!❤
9990 Dallas Parkway; Suite100
Frisco, Texas 75033

05/31/2021

We are closed today to take time to remember all who made the ultimate sacrifice for our freedom.

05/26/2021

Please Be Kind!😷

03/21/2021

If you have ever had to schedule a procedure, then you have probably had the pleasure of meeting Marla! No one works harder for our patients! She is as beautiful as this bouquet!
Thank you Marla for all that you do for our patients and the staff every day!💐