Alyssa Williamson Counseling

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Alyssa Williamson Counseling Licensed Professional Counselor and Founder of Embodied Counseling

11/13/2024

5 Self-Compassion Phrases to Support You in Any Moment ✨
We all face challenging times, but the words we tell ourselves matter.

When you’re in a difficult situation that is causing you stress, ask yourself, “What do I need to hear right now to express kindness to myself?” Try repeating a phrase that speaks to you in your particular situation. Some potentials are:

đź’– May I be brave in the face of fear
đź’– May I treat myself with kindness
đź’– May I love myself just as I am
đź’– May I support myself when times are difficult
đź’– May I give myself the compassion that I need

👋🏻 Where is the lie?
06/07/2023

👋🏻 Where is the lie?

Part 2 of 2:Any day a celebration will bring grief for others. You aren’t alone, and you’re not the only one feeling the...
05/14/2023

Part 2 of 2:

Any day a celebration will bring grief for others.
You aren’t alone, and you’re not the only one feeling the way you do.
Sometimes knowing that is what we need to carry on.

Part 1 of 2–there’s too much to cover. Any day a celebration will bring grief for others. You aren’t alone, and you’re n...
05/14/2023

Part 1 of 2–there’s too much to cover.
Any day a celebration will bring grief for others.
You aren’t alone, and you’re not the only one feeling the way you do.
Sometimes knowing that is what we need to carry on.

Did we?
03/15/2023

Did we?

Exciting to be training in this icy morning with along with the amazing 🥳
02/02/2023

Exciting to be training in this icy morning with along with the amazing 🥳

One of those mornings—IYKYK.
02/02/2023

One of those mornings—IYKYK.

In case you need a reminder.
11/05/2022

In case you need a reminder.

Address

5304 W Plano Parkway
Plano, TX
75031

Telephone

+19728366758

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