Aadhar - Mental Wellness

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Aadhar - Mental Wellness

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Dr. Sejal Mehta founded Aadhar in 2024 to provide much needed mental health services to the underserved community.

She believes that for a healthy mind you need a holistic approach and a supportive community and Aadhar’s mission is to provide that beacon.

10/20/2026

🌟 Team Spotlight: Meet Kavya Kyasa, Clinical Intake

When you first reach out to Aadhar, Kavya is often one of the first people you’ll meet. She’s a Social Worker with over seven years of experience in India and the US, supporting individuals on their recovery and mental wellness journeys. 💙

Her care is compassionate, person-centered, and culturally responsive, and it honors each person’s unique background and experiences. With academic training in Social Work, Gender Studies, and Rehabilitation Counseling, Kavya helps people build resilience and make meaningful, lasting change.

✈️ Away from work, she draws on the same curiosity:
💬 “I enjoy traveling, exploring different cultures, connecting with people, and embracing activities that nurture my creativity, spirituality, and personal growth.”

We’re grateful to have Kavya on the Aadhar team! 🙏

10/14/2026

💙 No insurance? You can still get mental health care at Aadhar.

More than 1 million people across DFW live without health insurance. Too many of them put off care for anxiety, depression, or substance use because they assume they can’t afford it. Help is closer, and more affordable, than you might think.

At Aadhar Mental Wellness, we believe cost should never stand between you and care:
✅ Sliding fee scale based on income
✅ Medicaid and most major insurance accepted
✅ No-cost services for those who qualify

We serve children, teens, and adults ages 4 and up with counseling, psychiatric evaluation, medication management, and crisis support, in partnership with the North Texas Behavioral Health Authority (NTBHA).

If you or someone you love needs support, reaching out is the hardest step. We’ll take it from there. 🤝

To get help, visit www.myaadhar.org

10/06/2026

This is Mental Illness Awareness Week (October 4–10). In 1990, the U.S. Congress designated the first full week of October as MIAW to recognize NAMI's work to educate the public and fight stigma. More than three decades later, the message still matters: mental illness is common, and treatment works.

How Aadhar helps:
✅ Counseling, psychiatric evaluation, and medication management for ages 4 and up
✅ Fees waived or reduced per the Texas HHSC sliding fee schedule, with Medicaid and most insurance accepted
✅ Care for mental health and substance use needs, regardless of ability to pay

📞 972-267-5976
🌐 www.myaadhar.org
🆘 In crisis? Call or text 988.

NAMI NAMI North Texas North Texas Behavioral Health Authority Mental Health America

10/01/2026

Mental health care shouldn't depend on what you can pay. 💚

At Aadhar Mental Wellness, we provide high-quality care regardless of ability to pay, place of residence, or experience of homelessness.

Our services include:
🧠 Psychiatric evaluation (adult, child & adolescent)
💬 Counseling, therapy & psychotherapy
💊 Medication management
🛟 Crisis planning & safety support
🤝 Case management
🌱 Preventive mental health services
📚 Workshops & education
🏘️ Community outreach

If you're facing financial hardship, fees can be waived or reduced under the Texas HHSC sliding fee discount schedule. No-cost services are available to those who qualify.

📍 6404 International Parkway, Ste 1010, Plano, TX
📞 972-267-5976
🌐 myaadhar.org

09/24/2026

📵 When did your family last spend a few hours together without screens?
Project UNPLUG is a FREE family-friendly event in Plano with games, painting, and mindfulness activities to help kids and parents slow down and reconnect. 💛
📅 Saturday, Sep 26 | ⏰ 10 AM–1:30 PM
📍 Aadhar Mental Wellness, Plano
🎟️ FREE, LIMITED SPOTS remain!

👉 Register here: bit.ly/projectunplug

Zigzagmoments US INDIA Chamber of Commerce DFW IAsia News

09/15/2026

A trusted guide, every step of the way 🤝

Mental wellness isn't something you're meant to figure out alone. At Aadhar, you get access to a guide — someone who connects you to therapy, medication support, stable housing, and real employment opportunities.

More than that, your guide makes sure your voice is heard, working with you (and the people who love you) to build a care plan around your goals, not just a diagnosis. 💛

This kind of support is called Case Management — one part of Aadhar's full circle of care, alongside counseling, psychiatric evaluation, medication management, and crisis intervention, available at no-cost for those who qualify.*

Call us at 972-267-5976 to see how Aadhar can help you.

*Aadhar is a NTBHA-authorized service provider that offers no-cost mental health services to qualifying individuals.

North Texas Behavioral Health Authority NAMI North Texas

09/13/2026

How long can your family go without screens? 📵⏱️

Let's find out together! Project Unplug is rolling into Aadhar Clinic, and it's going to be a blast! 🎉 Think board games, teamwork challenges, and real face-to-face family time — no screens required.
🗓️ Sat, Sep 26 | 10:00 AM – 1:30 PM | REGISTER HERE (Free): https://bit.ly/projectunplug2
📍 Aadhar Clinic, 6404 International Pkwy, Plano, TX
👨‍👩‍👧‍👦 Ages 4–14, whole family welcome
https://bit.ly/projectunplug2

FREE and indoors, so come as you are. See you there! 🥳

09/09/2026

💙 Tomorrow - September 10 - is World Su***de Prevention Day — and at Aadhar, we want every person struggling to know: reaching out is never too much, and you are never alone.

Su***de is preventable, but only when people feel safe enough to ask for help and communities are ready to listen without judgment. That's why Aadhar exists — to make sure cost is never the reason someone goes without care. As a NTBHA-authorized provider, we offer no-cost mental health services to qualifying individuals across DFW, because access to support should never depend on what's in your wallet.

If you or someone you love is experiencing suicidal thoughts, please call or text 988 — the Su***de & Crisis Lifeline is available 24/7, free and confidential.

To learn more about our services or how to get connected, visit myaadhar.org. 🤍

***dePreventionDay

North Texas Behavioral Health Authority IAsia News
NAMI North Texas 988 Su***de & Crisis Lifeline

09/06/2026

What if the best family time started with putting the phones away?

Project Unplug 📵💗 is coming to Aadhar Clinic!

Join us for a FREE indoor family event designed to help kids and parents step away from screens and reconnect through conversation, teamwork, and play (and lots of laughter 😂).

🗓️ Sat, Sep 26 | 10:00 AM – 1:30 PM
📍 Aadhar Clinic, 6404 International Pkwy, Plano, TX
👨‍👩‍👧‍👦 For families with children ages 4–14

🎲 Interactive activities and table games
🤝 Fostering teamwork, creativity, and problem solving
❤️ Bring your family, your smiles, and your time — we'll provide the fun!

Proudly presented in collaboration with the US India Chamber of Commerce Dallas/Ft. Worth and House of Minds YRC.

It's free but spots are limited, so 👉 RSVP now: bit.ly/projectunplug

Address

6404 International Pkwy, Suite 1010
Plano, TX
75093

Telephone

+19097029714

Website

https://www.myaadhar.org/

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