Texas Weight and Wellness, PLLC

11/16/2022

Two great new products to try. We have S’mores hot cocoa and Cranberry and vanilla oatmeal. Come by and try for yourself!

10/27/2022

Today’s a good day to start your weight loss journey.

09/29/2022

08/04/2022

What's your go-to shrimp dish?

For us, a light and spicy Mexican shrimp cocktail makes for a fantastic meal, especially when coated in lime and avocado oil dressing.

If you want to add a little summertime zest to your lunch break, try this Phase 1 friendly shrimp recipe!

07/29/2022

Don't be discouraged if you've drifted off course from your goals. Your coach is ready to help you dive back into your healthiest self.

Remember: Any time is a good time for a Tune-up. Give us a call today to get back on track.

07/25/2022

New product alert! You may have tried IP's Pizza Curls last month, and there’s more bite-sized goodness where that came from.

Introducing Ideal Protein's new Buffalo Ranch Puffs. With 15 grams of spicy, tangy protein in every serving, they’re the perfect snack for when you’re craving something quick with a kick.

07/22/2022

New product alert!

Ideal Protein Frosty Blends make desserts you can feel great about loving all summer long.

07/21/2022

You don't need to miss out on pizza night to stick to the Protocol.

With baked chicken crust, crumbled goat cheese, and bell peppers, this flavorful meatzza is a Phase 2 dish that truly delivers. Try pairing it with a snack platter of fennel, cantaloupe, and lemon for a well-rounded pizza dinner.

07/21/2022

Beach days and seafood will always go hand-in-hand.

These Phase-2-friendly fish tacos walk that delicious line between spicy and refreshing – a great meal to wrap up a day in the sun.

06/05/2022

The power to change your life is within YOU.

Find your inner strength to stay on track to your weight loss goals.

06/02/2022

Light, savory, and ready in 15 minutes? It's hard to beat this Phase 1 dish for a quick, filling lunch.

Greek salad staples like cherry tomatoes, cucumber, and red onion really elevate the sirloin in this recipe — making it one of our summertime favorites.