Tabassum Ali, DC, CCSP

11/11/2015

Happy 1st Birthday SoCal Sport & Spine! We couldn't be happier to celebrate this wonderful day than with the ones we love to serve. Thank you for being apart of this journey that has been a dream come true and of course, your continuous support.

11/06/2015

Check out our first video of the Foam Rolling series and leave feedback! Enjoy

https://youtu.be/xw4dn9rmyYk

credit: CF Signal Hill (location), Coach Axel (model)

A video for at home care in direction and use of a foam roller for maintenance of myofascial adhesions.

06/20/2015

Signs up! Come by and visit to see the other new changes.
Happy weekend!

05/28/2015

Good morning!!!

A healthy mind= A healthy body

I've been working on clearing my heart and mind and bettering myself.

Here is an article on being mindful. Enjoy!

http://time.com/3897203/how-stop-worrying/

Just let it go

04/24/2015

"Mobility without control is just as dangerous as no mobility and no control." -Dr. Tim Brown, founder of Intelliskin

03/29/2015

So incredibly proud of these strong athletes at Ironman Oceanside 2015! A true athlete doesn't just train, they sleep well, eat right, and take care of their bodies. Congratulations to Erin on placing 3rd and qualifying for When is the next race? (Top Left: Erin Earlywine-Vine; Top Right: Amir Yazdi; Bottom Left: Michael Rambo, Bottom Right: Kira Hemminger)

03/04/2015

If you didn't know, now you do... Check out what your doc has to say every month on the All Chapter Monthly Newsletter for A Snail's Pace Running Club

http://files.meetup.com/1625970/ASPRC_FV_Newsletter_021015.pdf

02/01/2015

Your doc getting it done! Beach Cities Challenge complete!

01/12/2015

"Sitting is the new smoking." -Kelly Starret

Happy Monday folks! Let's get up and get moving!

12/16/2014

80% of the glute max attaches to the IT Band.

What does that mean? Listen here!

http://www.functionalmovement.com/articles/Podcasts/2014-08-07_the_truth_about_the_itb

Other exercise correctives for ITB, rather than soft tissue work (foam rolling, stick work, etc.)