North Texas Family Therapy, PLLC

North Texas Family Therapy, PLLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from North Texas Family Therapy, PLLC, Family Therapist, 5512 West Plano Parkway Suite 300, Plano, TX.

North Texas Family Therapy, PLLC, provides compassionate, trauma-informed care and comprehensive psychological testing and assesments to individuals, couples, and families, including kids and teens in person in Plano, TX and virtually throughout Texas.

🌱 Embrace the journey to wellness! A healthy life starts with nurturing your body and mind. It’s not about perfection, b...
06/23/2026

🌱 Embrace the journey to wellness! A healthy life starts with nurturing your body and mind. It’s not about perfection, but progress. Take a moment today to breathe, reflect, and practice gratitude. You’ve got this! ✨

Feeling overwhelmed? It's okay! Here are some simple ways to self-regulate and bring calm into your day:1️⃣ Practice bre...
06/19/2026

Feeling overwhelmed? It's okay! Here are some simple ways to self-regulate and bring calm into your day:

1️⃣ Practice breathing exercises
2️⃣ Label your feelings
3️⃣ Use positive self-talk
4️⃣ Communicate what you need
5️⃣ Take time to journal
6️⃣ Get enough rest

Remember, self-care isn’t selfish. You deserve to feel centered. 💖

🌱 You don’t have to carry this weight alone. We’re here to support you every step of the way. Reaching out is a sign of ...
06/16/2026

🌱 You don’t have to carry this weight alone. We’re here to support you every step of the way. Reaching out is a sign of strength. Let's talk about your journey together. You're not in this alone. 💚

🌊 Grief is a journey we all face, and it's okay to feel lost at times. Remember, it’s important to allow yourself to exp...
06/12/2026

🌊 Grief is a journey we all face, and it's okay to feel lost at times. Remember, it’s important to allow yourself to experience each stage: denial, anger, bargaining, depression, and acceptance. Take it one step at a time—you're not alone. 💛

🌟 Letting go isn’t just about release; it’s an invitation for growth. Embrace the freedom that comes with shedding negat...
06/09/2026

🌟 Letting go isn’t just about release; it’s an invitation for growth. Embrace the freedom that comes with shedding negativity and self-doubt. What will you free yourself from today? Every step forward is a step towards becoming your best self.

😓 Feeling drained and overwhelmed? You’re not alone. Emotional exhaustion can sneak up on the best of us. Here are some ...
06/05/2026

😓 Feeling drained and overwhelmed? You’re not alone. Emotional exhaustion can sneak up on the best of us. Here are some signs to look out for: feeling numb, withdrawal form friends and family, loss of motivation, cycles of negative thinking, and difficulty concentrating. Prioritize your mental wellness and remember, it's okay to seek support. 🤲

🌊 Is it anxiety I should address or intuition I should trust?While anxiety can overwhelm, intuition often whispers guida...
06/02/2026

🌊 Is it anxiety I should address or intuition I should trust?While anxiety can overwhelm, intuition often whispers guidance. Take a moment to pause and tune in. Trust yourself; your inner voice knows the way. 💫

Welcome Kristy to the NTFT team! 🥳 Kristy is an LMFT Associate providing individual, couples, and family therapy offerin...
05/29/2026

Welcome Kristy to the NTFT team! 🥳 Kristy is an LMFT Associate providing individual, couples, and family therapy offering both in-person and virtual services. Kristy would love to work with you, reach out today for a free 15 minute consultation! 🗓️

Feeling overwhelmed? 🌬️ Try these 3 grounding techniques to bring you back to the present: 1️⃣ Acknowledge your emotions...
05/26/2026

Feeling overwhelmed? 🌬️ Try these 3 grounding techniques to bring you back to the present: 1️⃣ Acknowledge your emotions 2️⃣ Breathe deeply and slow down 3️⃣ Connect with the present moment. Remember, it’s okay to pause and reconnect with yourself. You’ve got this!

Address

5512 West Plano Parkway Suite 300
Plano, TX
75093

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 2pm

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