Family Health and Wellness of Plano

08/07/2026

🎒 Friday Tips with Brian Winningham, DC

Summer is coming to an end, which means it’s almost time to head back to school! Before the backpacks are packed, here are a few simple tips to help prevent neck, back, and shoulder pain:

✔️ Choose a backpack with wide, padded, adjustable straps.
✔️ Wear both straps—don’t carry it on just one shoulder.
✔️ Don’t overpack! A backpack should weigh no more than 10–15% of your child’s body weight.

A few small changes can make a big difference in keeping your student comfortable and injury-free throughout the school year.

📚 One more back-to-school reminder: Make sure your student has completed their back-to-school physical. If you haven’t scheduled one yet, we still have appointments available—but they fill up quickly!

📞 Call today to reserve your spot. 469-661-1100

07/31/2026

🎣 Another amazing patient back to doing what he loves!

A gym injury left our patient battling painful ankle tendonitis that kept him from enjoying the activities he loves. After just 6 StemWave® treatments, he’s feeling great and ready to get back out on the water for a fishing trip!

If pain has been slowing you down, you don’t have to just live with it.

How does StemWave work?
StemWave uses advanced acoustic wave technology to stimulate your body’s natural healing response. The focused sound waves increase circulation, activate your body’s repair cells, and encourage healing in injured or inflamed tissue—helping address the source of pain without surgery, injections, or downtime.

Whether you’re dealing with tendonitis, plantar fasciitis, shoulder pain, knee pain, knee arthritis, or other musculoskeletal injuries, StemWave may be the solution you’ve been looking for.

🎯 Start with a StemWave Mapping Session to identify the source of your pain and determine if this treatment is right for you.

✨ What are you waiting for? Get back to doing what you love. Family Health & Wellness of Plano
469-661-1100

07/31/2026

Here are 4 Benefits of regular Chiropractic adjustments
Have a Healthy, Happy Friday!
Friday Tips with Brian Winningham DC

07/24/2026

3 Benefits of a quick full body stretch in the morning:
-Wake up your nervous system
_Boost Energy
-Improve Posture
Have a Healthy, Happy Friday!
Friday Tips with Brian Winningham DC

07/17/2026

🩺 Chiropractic Care: Helping You Feel Better, Move Better, Live Better

Many people think chiropractic care is only for back pain—but it can help improve mobility, reduce discomfort, support recovery from injuries, and keep you doing the things you love.

Here is a little information on what chiropractic care is, the conditions we commonly treat, and what to expect during your visit.

I’m excited to share helpful tips, education, and simple ways to support your health each week. Follow along for more chiropractic insights, at-home wellness tips, and answers to your most common questions.

— Brian Winningham, DC

07/10/2026

06/10/2026

If you’re looking for something to do tonight.
Ronit Mor ND and I are having an event in Plano for our new book.

“Unlock Your Health Potential”
There we will be sharing a little about the story behind the book, the root-cause framework that powers it, and the real-world transformations that inspired us to write it.
We want to meet you, answer your questions, and hear where you are on your health journey.

This evening is for anyone who is tired of chasing symptoms and ready for a better way forward. If that sounds like someone you know, bring them along.
Date: Wednesday, June 10, 2026

Time: 5:00 PM - 7:00 PM

Location: Mudleaf Coffee

3100 Independence Pkwy, Suite 300

Plano, TX 75023

(Mudleaf Coffee is at the corner of W. Parker Rd. and Independence Pkwy, facing Parker Rd., across from the post office.)

Link below to sign up.

https://unlockhealthpotential.com/book-signing/