Cogni-Tuitive Clinical Counseling LLC

Cogni-Tuitive Clinical Counseling LLC Cogni-Tuitive Clinical Counseling LLC, where cognition meets intuition. Offering Telehealth services.

Cogni-Tuitive Clinical Counseling LLC was created with the goal of providing mental health services to those in need. Our focus is to create a safe environment where our clients learn to improve their quality of life and thrive on their journey to self-discovery, healing, and wellness.

When you live with chronic illness, energy can feel less like a steady resource and more like a surprise guest who refus...
09/10/2026

When you live with chronic illness, energy can feel less like a steady resource and more like a surprise guest who refuses to tell you how long they’re staying. 😅

But beneath the humor, fluctuating symptoms can affect your mood, relationships, identity, work, and ability to make plans. It can also bring guilt for resting, grief for the life you expected, and frustration when others don’t understand what they cannot see.

Therapy may not remove the illness, but it can give you a place to process the emotional weight of living in a body that does not always cooperate, without being told to “just stay positive.”

You deserve support that recognizes both your resilience and how genuinely difficult this can be. 💗

If you’re navigating chronic illness and looking for a therapist who understands its emotional impact, you’re welcome to reach out.

There is absolutely nothing wrong with eating rice cakes, granola, peanut butter, dessert… or all of them in the same da...
09/09/2026

There is absolutely nothing wrong with eating rice cakes, granola, peanut butter, dessert… or all of them in the same day. 💗

The concern isn’t the specific foods or how many different things you eat. It’s when restriction leads you to keep searching for something that will satisfy you, followed by feeling out of control, physically uncomfortable, guilty, or ashamed.

Restricting the food you truly want can sometimes intensify cravings and contribute to a restrict–binge–guilt cycle. Giving yourself permission to eat satisfying foods is not “giving up,” it can be part of rebuilding trust with your body.

What food have you tried to replace, only to continue craving it afterward? 👀

Before you call yourself lazy, pause and ask: Am I unwilling or am I emotionally exhausted?Emotional exhaustion doesn’t ...
09/08/2026

Before you call yourself lazy, pause and ask: Am I unwilling or am I emotionally exhausted?

Emotional exhaustion doesn’t always look like completely shutting down. Sometimes it looks like procrastinating, becoming irritated over small things, struggling to complete simple tasks, or no longer enjoying the things you usually love.

You may still be showing up, meeting expectations, and taking care of everyone around you while quietly running on empty.

You don’t need more guilt or pressure. You may need genuine rest, stronger boundaries, emotional support, and permission to stop measuring your worth by your productivity. 💗

Which of these signs resonates with you most? Save this for the days when you need the reminder, and share it with someone who may be carrying more than they realize.

Therapists are human too. 😂Sometimes a client says something and there’s a tiny voice in our head going, “Oh… SAME.”The ...
09/06/2026

Therapists are human too. 😂

Sometimes a client says something and there’s a tiny voice in our head going, “Oh… SAME.”

The difference is that therapy isn’t about pretending we never relate to our clients. It’s about noticing our own reactions without making the session about us.

And honestly, that’s part of the work.

We can understand the exhaustion of being the dependable one.
We can know what it’s like to feel overwhelmed.
We can have our own boundaries, stress, relationships, and hard days.

But when we’re sitting in the therapist chair, our job is to create space for your experience, not hand you ours.

So yes, sometimes the internal therapist dialogue is:

“Same.”

…and the external therapist dialogue is:

“Tell me more about what it feels like to have everyone depending on you.” 😂🩷

Therapists: please tell me I’m not the only one who has had to put an internal thought directly into therapist time-out. 👀

✨Something new is coming…Therapy After Hours! ✨I’m so excited to officially introduce Therapy After Hours — a new LIVE s...
09/05/2026

✨Something new is coming…Therapy After Hours! ✨

I’m so excited to officially introduce Therapy After Hours — a new LIVE series with my friend and fellow therapist, Brittany!

We spend so much time talking about mental health in clinical terms, but sometimes you just want someone to talk about the things we’re actually experiencing in a way that feels real, relatable, and human.

That’s exactly what we’re doing here.

Two therapists. Real conversations. No therapy-speak required. 🎙️🛋️

We’ll be talking about anxiety, relationships, boundaries, trauma, overthinking, burnout, attachment, people-pleasing, and all the messy in-between stuff that doesn’t always fit neatly into a diagnosis.

And we’re kicking things off with a VERY relatable question:

🧠 “Is It Anxiety, Intuition, or Am I Just Overthinking?”

Join Brittany and me .tuitive LIVE Monday at 7:30 PM ET on Instagram & TikTok.

Come hang out with us, bring your questions, and send this to the friend you’re always overanalyzing life with. 😂💛

You know the person who gets everything done, remembers everything, handles everything, and somehow always seems to be “...
09/03/2026

You know the person who gets everything done, remembers everything, handles everything, and somehow always seems to be “fine”?

Yeah… this one is for them. 😅

20 things burnt-out overachievers do when no one is watching:

1. Sit in the car for 20 minutes before going inside.
2. Ignore texts because responding feels like one more responsibility.
3. Scroll mindlessly because their brain cannot make another decision.
4. Feel guilty for resting.
5. Make lists for their lists.
6. Rehearse conversations that haven’t even happened.
7. Clean, organize, or “get things done” when they’re anxious.
8. Stay up way too late because nighttime is the only time nobody needs anything from them.
9. Say “I’m fine” because explaining why they’re not feels exhausting.
10. Refuse to ask for help because technically… they can do it themselves.
11. Cry over something ridiculously small because it was never actually about that one thing.
12. Procrastinate on a simple task and then wonder what’s wrong with them.
13. Mentally review everything they accomplished that day…and still feel like it wasn’t enough.
14. Accidentally turn hobbies into another thing to be good at.
15. Research every possible option before making a decision.
16. Feel strangely uncomfortable when there’s nothing that needs to be fixed.
17. Cancel plans because they’ve used every ounce of their social battery.
18. Tell themselves, “I’ll rest when I finish everything.”
19. Feel exhausted and then immediately question whether they’ve “earned” the right to be tired.
20. Wake up the next morning, put themselves back together, and do it all again.

The hard part about burnout in high-achieving people is that it doesn’t always look like falling apart.

Sometimes it looks like being incredibly dependable.

Productive. Successful. Organized. Helpful. The person everyone calls because they know you’ll handle it.

Meanwhile, your nervous system is quietly asking:

“Okay…but when does someone take care of me?”

You don’t have to completely fall apart before you’re allowed to admit that carrying everything is getting heavy.

😂 Okay, but underneath the joke is something worth talking about…When we’re overwhelmed, our brains naturally look for r...
09/01/2026

😂 Okay, but underneath the joke is something worth talking about…

When we’re overwhelmed, our brains naturally look for relief. Sometimes that relief looks like scrolling, shopping, staying busy, avoiding, comfort eating, overplanning—or apparently buying a Harley. 😂🏍️

And here’s the important part: something making you feel better in the moment doesn’t automatically mean it’s helping you regulate.

Healthy emotional regulation isn’t about never feeling anxious, stressed, or overwhelmed. It’s about learning how to experience those emotions without immediately needing to escape them.

Sometimes regulation looks surprisingly ordinary: taking a walk, changing your environment, connecting with people you love, slowing your breathing, getting some rest, or simply giving your nervous system a chance to realize, “I’m okay. I don’t have to solve everything right now.”

So no, I did not buy a Harley. 😂 Just sightseeing with the family in Milwaukee and giving my nervous system a little change of scenery. ❤️

Have you ever caught yourself thinking, “I KNOW why I do this… so why am I still doing it?” 🧠Maybe you know you’re peopl...
08/31/2026

Have you ever caught yourself thinking, “I KNOW why I do this… so why am I still doing it?” 🧠

Maybe you know you’re people-pleasing.
You recognize the overthinking.
You can practically narrate your own attachment pattern in real time. 😂
You know you don’t need reassurance again.
You understand where the perfectionism came from.

And yet… the pattern still shows up.

That’s because understanding a pattern and changing a pattern are two different processes.

Insight is incredibly important, it helps us recognize what’s happening and where it may have come from. But many of our emotional and behavioral patterns developed through repetition, relationships, past experiences, and attempts to feel safe or in control.

So your brain can say, “We don’t need to do this anymore,” while another part of you is already reaching for the response that has felt familiar for years.

That doesn’t mean the insight isn’t working.

It means awareness is the beginning, not the finish line.

Change happens when we begin practicing something different: tolerating the uncomfortable feeling without immediately reacting to it, setting the boundary even when guilt shows up, questioning the automatic thought, allowing ourselves to be vulnerable, or choosing a new response when the old one feels much easier.

And usually? We have to do it more than once. 😉

Healing isn’t about becoming so self-aware that your patterns magically disappear. It’s about noticing them sooner, understanding them differently, and slowly building the capacity to choose something new.

Awareness is power. Practice is transformation. 🤍

What’s a pattern you’ve become really good at recognizing, but you’re still working on changing?

I’m grateful for the opportunity to do work that I genuinely care about and for those who take the time to share their e...
08/30/2026

I’m grateful for the opportunity to do work that I genuinely care about and for those who take the time to share their experience.

Thank you for trusting me to be part of your journey. ✨

😂 Apparently my contingency plan is… my caseload.Therapists spend a lot of time talking about healthy boundaries, indepe...
08/29/2026

😂 Apparently my contingency plan is… my caseload.

Therapists spend a lot of time talking about healthy boundaries, independence, coping skills, and not relying on one person to regulate your emotions.

But hypothetically, if I end up in jail?

Forget everything I said. Come get me. 😂

For legal purposes, this is therapist humor. Please continue using your coping skills. 😭

Address

6919 W Broward Boulevard Suite #105
Plantation, FL
33317

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 6pm
Friday 9am - 6pm

Telephone

+19548027362

Website

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