02/11/2025
To find a counseling therapist, you can consider your needs, research local resources, and ask for referrals. You can also try online therapy services.
Consider your needs
* Think about what you want to get out of therapy
* Consider your budget and insurance
* Consider whether you want in-person or online therapy
Research local resources Check with your state psychological association, Ask your doctor or other trusted people for recommendations, and Search online databases.
Consider online therapy services
* Online therapy services can match you with licensed therapists
* Mental health match, Open Path, Psychologytoday and more
Consider whether a counselor or psychologist is right for you
* Counselors can help with specific issues, while therapists may work on deeper psychological problems
* If you have more complex issues, such as depression or trauma, a psychologist may be better suited to help you
If you’re in crisis
If you need immediate help, you can call or text the Su***de & Crisis Lifeline at 988.
