My Counseling Connections Inc.

My Counseling Connections Inc. Mental health, DBT, couples, parenting, depression, anxiety, relationships, divorce related issues.

National Recovery Month đź’™September is National Recovery Month, a time to recognize the courage, strength, and resilience...
09/01/2026

National Recovery Month đź’™

September is National Recovery Month, a time to recognize the courage, strength, and resilience of people navigating recovery.

Recovery can look different for everyone. It may mean healing from substance use, working through mental health challenges, rebuilding relationships, developing healthier coping skills, or simply learning how to move forward one day at a time.

And recovery doesn’t have to be a straight line. There may be setbacks, difficult days, and moments when progress feels hard to see. Those moments don’t erase the growth that has already happened.

At My Counseling Connections, we believe people deserve support without judgment. Therapy and skills-based approaches, including Dialectical Behavior Therapy (DBT), can help individuals build healthier coping strategies, manage difficult emotions, strengthen relationships, and create a life that feels more meaningful and manageable.

This National Recovery Month, let’s celebrate progress in all its forms and remind ourselves that asking for help is not a sign of weakness. It’s a step toward healing. 💙

If you or someone you care about could benefit from support, we’re here to help.

đź“ž Call 954-477-7455 to schedule a complimentary 15-minute phone consultation.

09/01/2026

**When should you consider referring someone to My Counseling Connections?**

I realized recently that many professionals in my network know *what I do* — but may not know the range of clients our practice serves.

A few situations where we may be a good resource:

• A teen struggling with emotional regulation, anxiety, relationships or behavioral concerns
• Someone who could benefit from comprehensive DBT treatment or DBT skills
• A couple caught in repetitive conflict who wants help changing the pattern
• A family struggling with communication or relationship dynamics
• Parents navigating separation, divorce or co-parenting challenges
• An individual going through a difficult life transition who needs more support than simply “talking it through”

And sometimes you don't know exactly what someone needs.

**That's okay too.**

Referral sources are always welcome to contact us to discuss whether someone may be appropriate for our practice.

If we're not the right fit, we're also happy to help point someone toward another resource when we can.

That's what a strong professional community should do.

If you’ve parented a teenager, you already know that knowing what to do and actually being able to do it in the moment c...
08/28/2026

If you’ve parented a teenager, you already know that knowing what to do and actually being able to do it in the moment can be two very different things.
When emotions are high, communication breaks down, or your teen is struggling, it can be difficult to know how to support them without becoming overwhelmed yourself.

That’s why we’re offering our Parenting with DBT Group, beginning September 22nd.

This is a 10-week virtual group that meets for just one hour each week, designed specifically to make support and practical skill-building more accessible for busy parents.

Throughout the group, parents will learn DBT-based strategies to help them:

• Stay calmer and more effective during difficult interactions
• Communicate in ways that strengthen connection
• Manage their own stress and emotional reactions
• Support their teen without trying to solve everything for them
• Reinforce healthier coping and greater self-awareness
• Create a more positive and emotionally regulated environment at home

For parents whose teens are currently learning DBT skills—or have learned them in the past—there is another important benefit: you begin learning the same language.

When parents understand concepts and skills their teens are being encouraged to use, it becomes much easier to reinforce those skills at home, model them yourself, and approach difficult moments as opportunities to practice rather than simply react.

And even if your teen has never participated in DBT, these are practical parenting and communication skills that can benefit families navigating the challenges of adolescence.

Parenting teenagers can be incredibly rewarding, but it can also be exhausting and confusing at times. You don't have to figure every difficult moment out on your own.

Our goal with this group is to give parents both practical tools and a supportive space to learn, practice, ask questions, and grow alongside other parents.

Parenting with DBT

Begins September 22nd
Group sessions are held Tuesdays at noon, with flexibility to adjust the time based on group demand and availability.
10 weeks | Virtual | 1 hour per week

If you are interested in joining or would like to learn more, please call us at 954-477-7455. Space is limited, so we encourage interested parents to reach out soon.

We would love to have you join us.

Anxiety doesn't always look like panic.Sometimes it looks like overthinking every decision.It looks like constantly prep...
08/27/2026

Anxiety doesn't always look like panic.

Sometimes it looks like overthinking every decision.
It looks like constantly preparing for the worst.
It looks like saying "yes" when you want to say "no."
It looks like trouble sleeping because your mind won't slow down.
It looks like feeling exhausted from carrying thoughts that never seem to stop.

If this sounds familiar, you're not alone.

One DBT skill that can help is Check the Facts. Anxiety often convinces us that a thought is a fact, even when it isn't.

The next time you notice anxious thoughts, ask yourself:
đź’™ What evidence do I have that this fear is true?
đź’™ Am I assuming the worst-case scenario?
đź’™ Is there another explanation?
đź’™ What would I tell someone I care about if they had this same thought?

This doesn't mean ignoring your emotions. It means creating enough space to respond thoughtfully instead of letting anxiety make every decision for you.

With practice, you can learn to recognize anxious thoughts, regulate overwhelming emotions, and respond with greater confidence and self-compassion.

If anxiety is making it difficult to enjoy your relationships, focus at work or school, or simply feel like yourself, you don't have to navigate it alone. Our therapists are here to help you build practical skills that support lasting emotional wellness.

đź“ž Call 954-477-7455 to schedule your complimentary 15-minute phone consultation.

đź’¬ What's one healthy strategy that helps you manage anxiety? Your tip might help someone else today.

08/27/2026

**One of the biggest misconceptions about DBT is that it’s only for people who are in crisis.**

DBT is certainly helpful for individuals who experience intense emotions, impulsivity, self-destructive behaviors, or significant difficulty regulating emotions.

But the skills themselves are incredibly practical.

DBT teaches people how to:

• Recognize emotions without immediately reacting to them
• Tolerate distress without making the situation worse
• Communicate needs and set boundaries more effectively
• Navigate conflict while preserving relationships
• Become more mindful of thoughts, emotions and behaviors

For teens, these skills can be especially powerful because adolescence is often when emotional intensity collides with relationships, identity, independence and family expectations.

At My Counseling Connections, DBT isn't simply a collection of coping skills. Our comprehensive DBT program combines individual therapy, skills training, phone coaching and a clinician consultation team.

Sometimes the question isn't just **“Does this person need therapy?”**

It's **“What kind of therapy will actually give them the tools they need?”**

08/24/2026

Sometimes the most powerful thing you can say is, "I can understand why you feel that way."

Validation strengthens connections and creates space for problem-solving later.

Want to learn more parenting tools?

Call 954-477-7455 for a complimentary 15-minute phone consultation.

08/24/2026

**Sometimes the hardest referral isn’t finding a therapist — it’s knowing who is equipped for the complexity of the case.**

At My Counseling Connections, we often work with clients and families when there are multiple layers involved: high-conflict relationships, emotional dysregulation, family transitions, parenting challenges, or teens who need more than traditional supportive therapy.

We offer individual, couples and family therapy, as well as comprehensive DBT services for teens and adults.

If you’re a therapist, attorney, physician, school professional, or other provider and find yourself thinking, *“I know this person needs help, but I’m not quite sure where to send them,”* please reach out.

We’re always happy to talk through whether our practice may be the right fit — even if the answer ultimately leads somewhere else.

**Good referrals start with good professional relationships.**

Bullying can leave lasting emotional wounds, and they aren't always visible.A child or teen who is being bullied may bec...
08/22/2026

Bullying can leave lasting emotional wounds, and they aren't always visible.

A child or teen who is being bullied may become quieter, more anxious, avoid school, lose confidence, or simply stop feeling like themselves. While it's natural to want to solve the problem immediately, one of the most powerful things you can do is let them know they don't have to face it alone.

đź’™ Listen without judgment.
đź’™ Validate their feelings, even if you don't fully understand their experience.
đź’™ Help them identify trusted adults at school they can turn to.
đź’™ Encourage healthy coping skills and remind them that being bullied is never their fault.
đź’™ Watch for changes in mood, sleep, appetite, or behavior, as these can be signs they need additional support.

Bullying can affect self-esteem, relationships, and mental health long after the incident has passed. Therapy can provide a safe space for children and teens to process their emotions, rebuild confidence, develop healthy coping strategies, and strengthen communication and assertiveness skills. Parents also benefit from guidance as they navigate difficult conversations, advocate for their child, and support healing at home.

No child should have to carry the weight of bullying by themselves, and no parent should feel like they have to figure it all out alone.

If your child or family is struggling with the effects of bullying, we're here to help. Call us at 954-477-7455 to schedule your complimentary 15-minute phone consultation.

đź’¬ What advice would you give another parent whose child is experiencing bullying? Share your thoughts below to help support our community.

đź“š It's never too late to learn, grow, or start a new chapter.Whether you're returning to college, pursuing a certificati...
08/17/2026

đź“š It's never too late to learn, grow, or start a new chapter.

Whether you're returning to college, pursuing a certification, changing careers, or finishing a degree you put on hold, going back to school as an adult takes courage.

It can also bring up a lot of emotions.

You may wonder:
đź’™ "What if I'm not smart enough?"
đź’™ "Can I really balance school, work, and family?"
đź’™ "What if I fail?"
đź’™ "Am I too old to be doing this?"

If you've had these thoughts, you're not alone.

Big life transitions often come with uncertainty, but they also create opportunities for growth. The goal isn't to eliminate fear—it's to keep moving forward even when fear shows up.

Remember to:
✨ Give yourself permission to learn at your own pace.
✨ Celebrate progress instead of striving for perfection.
✨ Ask for help when you need it.
✨ Make time to care for your mental health, not just your deadlines.
✨ Treat yourself with the same kindness you would offer a friend.

You don't have to have everything figured out on the first day of class. Every assignment completed, every challenge overcome, and every step forward is proof that you're investing in yourself and your future.

If the stress, anxiety, or pressure of this new chapter feels overwhelming, support is available. Our therapists are here to help you build practical coping skills so you can thrive both in and out of the classroom.

đź“ž Call 954-477-7455 to schedule your complimentary 15-minute phone consultation.

đź’¬ Are you going back to school this fall? We'd love to cheer you on! Tell us what you're studying in the comments.

🎒 Back-to-school season isn't just a transition for kids—it's a transition for parents, too.Between new routines, homewo...
08/13/2026

🎒 Back-to-school season isn't just a transition for kids—it's a transition for parents, too.

Between new routines, homework, extracurricular activities, and helping your child manage big emotions, it's easy to feel overwhelmed. If you've ever found yourself wondering, "Am I handling this the right way?" you're not alone.

Our Parenting with DBT Skills Group is designed to help parents navigate these moments with greater confidence and connection.

In this supportive group, you'll learn practical skills to help you:
đź’™ Respond instead of react during stressful moments.
đź’™ Validate your child's emotions while setting healthy boundaries.
đź’™ Improve communication and reduce power struggles.
đź’™ Manage your own stress so you can show up as the parent you want to be.
đź’™ Build a calmer, more connected relationship with your child.

DBT isn't about being the "perfect" parent. It's about learning skills that help you navigate life's challenges with flexibility, compassion, and intention.

As your child heads back to school, remember that you deserve support, too. Investing in your own skills and well-being can have a lasting impact on your entire family.

If you're ready to parent with more confidence and less overwhelm, we'd love to support you. Call 954-477-7455 to schedule your complimentary 15-minute phone consultation and learn more about our Parenting with DBT Skills Group.

💬 What's one parenting challenge that tends to show up during back-to-school season? Let us know in the comments—we may feature tips in an upcoming post!

Address

817 S. University Drive, Suite #121
Plantation, FL
33324

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19544777455

Website

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