What are the opening hours?

Monday 10am - 6:30pm Tuesday 10am - 4:30pm Wednesday 10am - 6:30pm Thursday 10am - 6:30pm Friday 10am - 3pm

Mehrtash Davari, DC

Home
United States
Plantation, FL
Mehrtash Davari, DC

Chiropractor
� Auto Accident Injuries
� Wellness Clinic
� Health
� Exercise
�Weight Management Ideal Health and Rehab
8430 W. Broward Blvd. Faster." Dr. D Here!

Ste 250
Plantation, FL 33324
Office: (954) 772-9052
Direct (561) 897-9953

Chiropractic Care that "Gets You Better. Hello Everyone! Your Favorite Chiropractor! I grew up in the beautiful city of Plantation , where the sun always shines and the beach is just "a hop , skip and a jump away!"

I am the Founder and Physician at Ideal Health and Rehab located in the heart of Plantation, and proudly serv

ing our community since 2014. I have been helping accident victims get their health back on track after an accident or slip and fall. "We’ve Got Your Back — Literally."🚗
"Whiplash Happens Fast. Healing Doesn’t Have to." Fender bender? Rear-end wreck? Slip and Fall? Even a “minor” accident can throw your spine out of alignment and cause long-term pain. Don’t wait for it to get worse. At Ideal Health and Rehab, after a motor vehicle accident or slip and fall, our goal is to "Get You Better. Faster" so you can get back to doing the things you love. Not only will we provide you with exceptional healthcare services, we also work with highly skilled and compassionate attorneys that can answer any legal questions you may have.

📞 Call now to schedule your Evaluation (954) 772-9052— your recovery starts here. Don't unknowing forfeit your medical benefits, because you missed the Florida 14 Day Rule. (In Florida, the 14-day accident law mandates that individuals involved in car accidents must seek medical attention within 14 days of the incident to be eligible for Personal Injury Protection (PIP) benefits. PIP is a no-fault insurance coverage that can cover up to 80% of medical expenses and a portion of lost wages, regardless of who was at fault for the accident.) I also help with other types of injuries such as sports related, scoliosis, and even just wellness check ups as well and with ALL ages. No one is too young or too old. Why go to any doc, when you can go to your "Trusted" doc ~Dr. MehrtashDavari aka Dr. D! Chiropractic Physician

Links
👋🏼 YouTube: tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

06/12/2026

🚗💥 Car accidents can be stressful, scary, and overwhelming.

Even if you feel “okay” immediately after an accident, injuries such as whiplash, neck pain, back pain, headaches, and soft tissue injuries may not appear until days later.

With over 15 years of experience treating personal injury patients, Dr. Davari understands the specific injuries that can result from motor vehicle accidents and can help guide you through the recovery process.

✅ Comprehensive Injury Evaluation
✅ Personalized Treatment Plans
✅ Documentation of Injuries
✅ Attorney Referral Service Available
✅ Caring, Experienced Accident Care

After calling 911, make your health a priority.

📞 Call Ideal Health & Rehab today: 954-772-9052

📍 8430 W. Broward Boulevard, Suite 250
Plantation, FL 33324

Getting You Better. Faster.

06/02/2026

🚗💥 Been in a Car Accident?

After calling 911, make your health a priority. Injuries such as whiplash, neck pain, back pain, headaches, and soft tissue damage may not show symptoms right away.

📞 Call Dr. Davari at Ideal Health and Rehab immediately after your accident for prompt evaluation and care.

✅ Auto Accident Injury Care✅ Whiplash & Soft Tissue Treatment✅ We Work With Auto Insurance✅ Attorney Referral Service Available

📍8430 W. Broward Boulevard, Suite 250. Plantation, FL 33324

📞 954-772-9052

Getting You Better. Faster. PersonalInjury IdealHealthAndRehab

05/24/2026

Hey fam!! If there is anything that you can donate it is so appreciated. Drop off at my Plantation office 8430 W. Broward Boulevard Suite 250 Plantation FL 33324. Remember, Don’t shop , adopt 🐶🐱❤️

05/23/2026

🇺🇸 This Memorial Day weekend , honor the heroes who gave everything for our freedom. Stay safe while traveling this weekend — but if an accident happens, we’re here to help you recover and feel your best.

📍 Ideal Health and Rehab
📞 954-772-9052

✨ “Getting You Better. Faster.” ✨

IdealHealthAndRehab GettingBetterFaster

05/14/2026

Wishing You a Safe Memorial Day 🇺🇸 🦅Weekend from Ideal Health and Rehab. 🚗 🛻 🏍️ 🚲 ✈️ 🚂
If you or someone you know gets in a motor vehicle accidents after 911, call (954)772-9052 or directly (561) 897-9953.

At Ideal Health and Rehab we are in the business of “Getting You Better. Faster.”

“Why choose any doc, when you can choose a trusted doc?”~Dr. D 👩🏻‍⚕️

05/08/2026

Calling ALL Commercial Vehicle Drivers!!! Now performing DOT medical exams. Call today for your appointment. Our Goal is to get you “Back On The Roads. Faster and Safer”.

04/07/2026

These Foods Are Sabotaging Your Healing. Stop Feeding the Fire 🔥 (Foods to Avoid)

🚫 Foods to Avoid When Combating Inflammation

1. Sugary Foods & Drinks
• Soda, sweetened juices
• Candy, desserts, pastries
• Sweetened coffee/energy drinks

Why: Spikes blood sugar → triggers inflammation.

2. Refined Carbohydrates
• White bread, white rice, pasta
• Crackers, chips

Why: Quickly convert to sugar → inflammatory response.

3. Fried & Trans Fat Foods
• Fried foods (fries, fried chicken)
• Foods with “partially hydrogenated oils”

Why: Strongly linked to chronic inflammation.

4. Processed & Red Meats
• Bacon, sausage, hot dogs
• Deli meats
• Excessive red meat

Why: Contain compounds that promote inflammation.

5. Excess Alcohol
• Frequent or heavy drinking

Why: Irritates gut and liver → increases inflammation.

6. Certain Vegetable Oils
• Soybean oil, corn oil, canola oil

Why: High omega-6 levels → imbalance with omega-3 → inflammation.

7. Highly Processed Foods & Additives
• Packaged snacks, instant meals
• Artificial sweeteners, preservatives

Why: Disrupt gut health and immune balance.

Simple Rule
If it’s highly processed, sugary, or fried — limit it.

04/05/2026

Dr. D’s Golden Immuni-Tea Recipe 🍵

Warm water with lemon, turmeric, and honey is a classic “natural cold remedy” because each ingredient targets symptoms in a slightly different way. It won’t cure a cold (which is usually caused by a virus), but it can support your immune system and help you feel better faster.

🍋 Lemon (Vitamin C boost + immune support)

Rich in vitamin C, which supports immune function
• Helps reduce duration and severity of cold symptoms (especially if taken early)
• Stimulates saliva → helps with dry throat relief

🍯 Honey (Soothing + antimicrobial)

• Naturally soothes sore throat and cough
• Has antibacterial and antimicrobial properties
• Can help reduce nighttime coughing (often better than some OTC syrups)

🌿 Turmeric (Anti-inflammatory powerhouse)

• Contains curcumin, a strong anti-inflammatory compound
• Helps reduce inflammation in the throat and sinuses
• May support immune response and reduce symptom intensity

💧 Warm Water (Hydration + symptom relief)

• Keeps you hydrated, which is key during illness
• Helps loosen mucus and ease congestion
• Warmth improves blood flow to the throat, aiding healing

⸻

💡 Why this combo works together

When combined, you get:
• Immune support (lemon + turmeric)
• Symptom relief (honey + warm water)
• Reduced inflammation (turmeric)
• Better hydration & comfort (warm liquid)

⚠️ Quick tips
• Add a pinch of black pepper → improves turmeric absorption
• Use raw honey (not processed) for better benefits
• Avoid giving honey to children under 1 year
• Drink 1–2 times daily while symptomatic

04/04/2026

The Silent Killer: How Inflammation Is Destroying Your Health

The link between chronic inflammation and chronic diseases is one of the most important concepts in modern medicine—it’s often described as the “silent driver” behind many long-term conditions.

⸻

🔬 What is Chronic Inflammation?
• Acute inflammation = short-term, helpful (like after an injury)
• Chronic inflammation = long-term, low-grade, and harmful
→ the immune system stays “switched on” even when there’s no real threat

⸻

🔗 How Chronic Inflammation Leads to Disease

1. Cellular Damage Over Time

Persistent inflammation releases chemicals (cytokines, free radicals) that:
• Damage DNA
• Injure healthy cells
• Accelerate aging

👉 This creates the foundation for disease development

⸻

2. Immune System Dysregulation

The body starts:
• Attacking its own tissues
• Losing ability to regulate healing

This is a key mechanism in:
• Rheumatoid Arthritis
• Lupus

⸻

3. Blood Vessel Damage → Cardiovascular Disease

Inflammation damages the inner lining of arteries (endothelium), leading to:
• Plaque buildup
• Narrowing of arteries

This contributes directly to:
• Heart Disease
• Stroke

⸻

4. Insulin Resistance → Metabolic Disorders

Inflammation interferes with insulin signaling:
• Cells stop responding to insulin properly
• Blood sugar rises

This leads to:
• Type 2 Diabetes
• Obesity-related complications

⸻

5. Brain Inflammation → Neurodegeneration

Chronic inflammation in the brain (neuroinflammation) contributes to:
• Nerve cell damage
• Cognitive decline

Linked to:
• Alzheimer’s Disease
• Parkinson’s Disease

⸻

6. Cancer Development

Inflammation promotes:
• DNA mutations
• Tumor growth
• Blood supply to tumors

Chronic inflammation is linked to multiple cancers (e.g., colon, liver)

⸻

⚠️ Common Causes of Chronic Inflammation
• Poor diet (processed foods, sugar)
• Physical inactivity
• Chronic stress
• Smoking
• Obesity
• Gut imbalance

⸻

🧠 Big Picture (Simple Way to Think About It)

👉 Inflammation is protective in the short term… but destructive when it never turns off.

It essentially:
• Breaks down tissues slowly
• Disrupts normal body signaling
• Sets the stage for nearly every major chronic disease

⸻

💡 Why This Matters

Chronic inflammation:
• Delays healing after injury
• Drives chronic pain syndromes
• Contributes to degeneration (disc, joint, tendon)

03/30/2026

A vibrant ruby blend of beet, carrot, fresh orange, and a ginger kick that wakes up your taste buds and your attitude. Sweet, earthy, citrusy, and just spicy enough to remind you this isn’t your average juice — it’s liquid motivation

For one serving you will need:
Ingredients (1 serving):
• 2 carrots
• ¼ beet
• 1 orange
• 1-inch piece fresh ginger root

Instructions:
Wash and juice the carrots. Wash the beet, cut off the fibrous stalk, and juice. Peel the orange and juice it. Peel and juice the ginger. Combine all juices in a glass and garnish with a slice of orange.

Nutritional Value:
Vitamins A, B6, C, and E; beta-carotene; zinc; fiber; folate; magnesium; iron; potassium; calcium; and manganese.

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Address

8430 W Broward Boulevard, Ste 250
Plantation, FL
33324

Opening Hours

Monday	10am - 6:30pm
Tuesday	10am - 4:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Friday	10am - 3pm

Telephone

+19547729052

Website

http://www.needchiropractic.com/

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