Crew Care and Counseling, LLC

04/05/2026

Happy Easter

FreshStart MindfulLiving InnerPeace WellnessJourney GrowthMindset SelfReflection HealingJourney PositiveMindset

02/14/2026

This Valentine’s Day, may you offer yourself the same patience, compassion, and care you so freely give to everyone else — because sustainable love starts with a regulated, supported nervous system.

02/14/2026

02/08/2026

Behind the notes, the sessions, and the nervous system science — just me.
Supporting high performers and yacht crew who do a lot for everyone else.

01/13/2026

01/08/2026

01/07/2026

🎄 Day 12 – Twelve Sessions of Therapy

Therapy isn’t just for crisis — it’s maintenance for people who carry a lot. For many high performers in the industry, it becomes a place to process burnout, trauma, hypervigilance, and the cost of always being “on.” High performance requires care, not just endurance. Therapy offers you a space to recalibrate, recover, and reconnect — not to step away from excellence, but to sustain it.

01/06/2026

🎄 Day 11 – Eleven Times Saying No

Saying no doesn’t make you difficult — it makes you human. Therapy supports assertive communication, boundary-setting, and letting go of the belief that you must always be accommodating to be valued.

01/05/2026

International Trivia Day fun fact:
Rest improves memory, focus, and performance — even for high achievers. 🧠

01/05/2026

🎄 Day 10 – Ten Reminders of Your Worth

Your value is not determined by guest satisfaction, tips, or performance reviews. Therapy helps uncouple self-worth from productivity and external validation — a crucial shift for long-term well-being.

01/04/2026

🎄 Day 9 – Nine Feelings Acknowledged

Suppressing emotions may help you function in the moment, but unprocessed feelings don’t disappear — they accumulate. Therapy creates a safe space to name, process, and release what gets carried beneath the surface.