Kicotan Wellness

Kicotan Wellness Are you ready to transform your life and increase calmness, peace, and harmony. Let's get started today

03/06/2026

Reduce Puffy Eyes with Acupressure

Can you feel the relaxation? Acupuncture treatments help to become completely relaxed and you feel so good. What has you...
03/06/2026

Can you feel the relaxation? Acupuncture treatments help to become completely relaxed and you feel so good. What has your acupuncture experience like? Tell us below.

Reflection About My Acupuncture Session: I walked into the office, not knowing what to expect, the overwhelming feeling ...
03/05/2026

Reflection About My Acupuncture Session: I walked into the office, not knowing what to expect, the overwhelming feeling of calmness surrounded me, as the Acupuncturst greeted me, with her primary focus on me. The gentle soft tone in her voice as she explained what to expect during the session. Afterwards, I felt so peaceful and calm that all of my concerns had disappeared. So now, I schedule my acupuncture session weekly. And I am so thankful to have meet this special acupuncturist. What story do you have about your acupunctuist?

Has someone ever told you a story and it inspired you to follow your dreams. Well, this is the story of how I began my c...
03/04/2026

Has someone ever told you a story and it inspired you to follow your dreams. Well, this is the story of how I began my career in Acupuncture.

I enjoyed eating tuna fish, and often opened the can of tuna and with a tablespoon of mayoinse, pepper, and onions and place the lettuce at the bottom of the bowl and if the tuna was wrapped in the lettuce.

I could eat tuna every day, and all day, until one day, each time I ate my stomach bloated, expanded with each meal I ate.

My friend suggested, to visit an acupuncturist. Something I never knew about, so I schedule and appointment. This was my first acupuncture treatment.

This acupuncture treatment encouraged me to pursue a career in Acupuncture. So, I enrolled and a few years later because a licensed acupuncturist and have helped others with a variety of health conditions.

So who inspired you for your career path?

You Don’t Need an Hour. You Need Intention.Most women over 45 think they need a complicated routine to feel better.You d...
03/04/2026

You Don’t Need an Hour. You Need Intention.

Most women over 45 think they need a complicated routine to feel better.
You don’t.

Your body responds to gentle, consistent movement.
Qi Gong circulates energy.
Yoga restores flexibility and calm.
Walking clears the mind and supports hormonal balance.

These are not workouts.
They are nervous system protectors.

When you move your body with intention, you protect your Jing (essence), strengthen your Qi (energy), and calm your Shen (spirit).

10–30 minutes a day can:
• Improve circulation
• Reduce stress hormones
• Support bone strength and longevity
• Increase mental clarity

Small movements. Powerful shifts.

Action:
Which one feels most doable for you today —
Qi Gong
Yoga
Walking

Comment your choice below
Let’s commit to movement together.

— Three Treasures Life Coaching

3 Easy Steps to Improve Your Health — Starting TodayMost women over 45 don’t need a complicated routine… they need simpl...
03/04/2026

3 Easy Steps to Improve Your Health — Starting Today

Most women over 45 don’t need a complicated routine… they need simple, repeatable actions that calm the nervous system and restore energy.

Your body responds to consistency, not intensity.
Small daily habits protect your Jing, strengthen your Qi, and calm your Shen.

Today, try this:

• Drink one full glass of water before coffee
• Move your body for just 3 minutes
• Listen to soft, calming music to settle your mind

These tiny rituals signal safety to your nervous system.
And when your nervous system feels safe… healing begins.

If you’re choosing calm and consistency this week,
Comment “I choose balance” below.

Let’s build health gently — together.

— Three Treasures Life Coaching

Acupuncture & Dreams: What Your Nighttime Mind Is Telling YouDo you wake up from vivid dreams…Recurring nightmares…Or em...
03/03/2026

Acupuncture & Dreams: What Your Nighttime Mind Is Telling You

Do you wake up from vivid dreams…
Recurring nightmares…
Or emotional dreams that linger all day?

Your dreams may not be random.

In Traditional Chinese Medicine, dreams reflect the condition of your internal organs and nervous system.

When I work with patients, I don’t just ask about pain or hormones — I ask about sleep and dreams.

Because:

• Heart imbalance can create anxiety or intense dreams
• Liver stagnation may cause anger or chasing dreams
• Kidney depletion can lead to falling or fear-based dreams

Dream patterns give us diagnostic insight.

When we calm the Shen (spirit), nourish Blood, and restore Yin balance:

✔ Sleep deepens
✔ Anxiety softens
✔ Hormones stabilize
✔ Emotional clarity improves

Your dreams shift from chaotic to restorative.

This is where acupuncture becomes more than symptom relief.
It becomes spirit-level healing.

If you’ve been experiencing:

• Restless sleep
• Night sweats
• Emotional dreams
• Waking between 1–3 AM

Your body may be asking for balance.

Comment DREAM if you’d like to learn how acupuncture can help restore peaceful sleep naturally.

Dr. Guadalupe Vanderhorst Rodriguez, D.Ac, L.Ac
Kicotan Acupuncture

Jing, Qi, and Shen Are the Foundation of HealthIn Traditional Chinese Medicine, true health is not just physical.It is b...
03/03/2026

Jing, Qi, and Shen Are the Foundation of Health

In Traditional Chinese Medicine, true health is not just physical.

It is built on three treasures:

Jing – Your essence (longevity & reserves)
Qi – Your energy (movement & vitality)
Shen – Your spirit (clarity & emotional balance)

When these are balanced, you feel strong, clear, and calm.

When they are depleted, you feel tired, foggy, and emotionally fragile.

Health after 50 is not about pushing harder.
It is about protecting your Three Treasures.

Here are 3 simple daily routines to strengthen Jing, Qi, and Shen:

• Protect Jing (Essence) – Sleep & Restore
Be in bed before 10:30pm when possible. Deep sleep replenishes your reserves and supports hormonal stability.

• Move Qi (Energy) – Gentle Morning Activation
Stretch, walk, or practice slow breathing for 10 minutes in the morning. Movement prevents stagnation and boosts circulation.

• Calm Shen (Spirit) – Quiet Mind Ritual
Limit overstimulation. Light a candle, journal, or sit in silence for 5 minutes daily to steady your emotional center.

Jing gives you endurance.
Qi gives you vitality.
Shen gives you peace.

After 50, the goal is not intensity.
It is harmony.

Comment BALANCE if you’re honoring your Three Treasures this season.

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46 South Platt Street
Plattsburgh, NY
12901

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5am

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