Jill Belair, LMHC, CCTP

Jill Belair, LMHC, CCTP I am a Licensed Mental Health Counselor that specializes in trauma recovery using techniques such as EMDR, CBT, IFS, and EFT.

I am taking new clients who live in NY state. I offer in-person and telehealth therapy as well as in-person groups. Are you or your family suffering from past trauma? Do you suffer from depression or anxiety? Do you come from a chaotic home life or suffer from substance abuse? Whatever is bothering you, there is hope. If you are motivated to change and have a goal of leading a fulfilled, productiv

e, happy life then you have already made the first step to making that happen by reading this. I believe that everyone can be happy and live up to their full potential if they are open to change. So, if you are looking to heal the wounds that the world has inflicted on you, let me help you. I am a Certified Clinical Trauma Professional. I use many different techniques including Art Therapy, Mindfulness, Meditation, Motivational Interviewing, Internal Family Systems, EMDR, CBT and DBT. I utilize a person-centered approach, which means I follow your lead. You are the leader of your own path. I am simply here to walk beside you for support and guidance. I am a caring, compassionate Clinician who loves to help others reach their full potential. I have worked with all types of different ages, cultures, ethnicities, sexual orientation, physical and mental health abilities, and religions. With 10+ years of experience, I believe that I can help you take the first step in being the you that you want to be.

08/05/2026

"Worry pretends to be necessary, but serves no useful purpose." —Eckhart Tolle

Are you looking for a compassionate, caring therapist that is goal and skill oriented? If you are tired of just talk the...
08/05/2026

Are you looking for a compassionate, caring therapist that is goal and skill oriented? If you are tired of just talk therapy and want to get to the bottom of issues, Jill is the therapist to see! With 15 plus years of experience, Jill has identified evidence-based practices that help others to reach their full potential and live happy productive lives. Jill specializes in trauma recovery, healing from emotionally immature parents, easing anxiety and depressive symptoms, and substance use recovery. Reach out to us to schedule an intake and begin your journey today!

07/22/2026

Wednesday Wisdom

EMDR helps the brain process memories...
not erase them.

Many people think EMDR makes you forget traumatic experiences.

It doesn't.

Instead, it helps your brain store difficult memories in a healthier way so they no longer feel like they're happening right now.

Healing doesn't mean forgetting.

It means remembering without reliving.

Send a message to learn more

07/21/2026

Tuesday Tip

Anxiety doesn't predict the future.
It predicts danger—even when you're safe.

Caption

Try the 5-4-3-2-1 Grounding Exercise:

👀 5 things you see

✋ 4 things you feel

👂 3 things you hear

👃 2 things you smell

👅 1 thing you taste

Grounding helps remind your nervous system that you're here, now, and safe.

Save this post for the next anxious moment.

Send a message to learn more

07/21/2026

Welcome to Jill Belair, LMHC!

I'm so glad you're here.

My mission is to provide compassionate, evidence-based counseling to individuals and families looking for hope, healing, and lasting change.

I specialize in helping clients experiencing:

💚 Trauma & PTSD

💚 Anxiety & Panic

💚 OCD

💚 Depression

💚 Stress & Burnout

💚 Relationship Challenges

💚 Life Transitions

I work with children, adolescents, adults, couples, families, and groups using approaches including EMDR, CBT, trauma-informed therapy, mindfulness, and other evidence-based practices.

Healing isn't about becoming someone different—it's about reconnecting with the person you've always been beneath the pain.

Change is Growth.

If you're ready to take the next step, I'd love to help.

Send a message to learn more

Happy National Best Friends Day! 🎉 Who's the friend that instantly makes your day brighter? Whether it's your work buddy...
06/08/2026

Happy National Best Friends Day! 🎉 Who's the friend that instantly makes your day brighter? Whether it's your work buddy, gym partner, or someone you've known since grade school, share a fun or meaningful moment you've shared with your bestie! Let's celebrate those special connections that bring joy and support. 💖✨

National Cancer Survivors Day is observed on the first Sunday of June each year, celebrating individuals who have overco...
06/07/2026

National Cancer Survivors Day is observed on the first Sunday of June each year, celebrating individuals who have overcome cancer and raising awareness about the ongoing challenges survivors may face. First celebrated in 1988, this day emphasizes the importance of life after cancer, promoting hope, support, and continued research. It unites communities worldwide in recognizing resilience and the progress made in cancer care.

Today is World Tourette Syndrome Awareness Day, a meaningful opportunity to learn more about a condition that affects ma...
06/07/2026

Today is World Tourette Syndrome Awareness Day, a meaningful opportunity to learn more about a condition that affects many individuals and families in our communities. Did you know that Tourette Syndrome is a neurological disorder characterized by repetitive, involuntary movements and vocalizations called tics? It often begins in childhood and can vary greatly in expression and impact. Understanding and awareness help reduce stigma and foster inclusivity for those navigating life with Tourette’s. If you or someone you know is affected, know that support and resources are available. Let’s spread kindness, awareness, and compassion today and every day.

Understanding your mental wellness journey starts with access to the right resources. Learn how trauma recovery services...
06/07/2026

Understanding your mental wellness journey starts with access to the right resources. Learn how trauma recovery services and supportive counseling can positively impact your life. Visit our website to discover compassionate care and expert guidance tailored to your path toward emotional well-being.

Happy National Trails Day! 🌲 Did you know our beautiful local area is home to some hidden trail gems perfect for mindful...
06/06/2026

Happy National Trails Day! 🌲 Did you know our beautiful local area is home to some hidden trail gems perfect for mindful walks and peaceful reflection? Exploring these natural paths isn't just great for your physical health—it can also support your emotional well-being by reducing stress and encouraging mindfulness. Whether you're hiking solo or with a loved one, taking time to connect with nature plays a powerful role in mental wellness. What's your favorite local trail? Share your go-to outdoor spot below and inspire others to get moving! 🥾🌼

Address

187 Margaret Street
Plattsburgh, NY
12901

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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