Witte Physical Therapy

06/26/2026

🖐️ Recovering from a wrist or hand injury can impact nearly every part of your daily life—from getting dressed and cooking to working, driving and enjoying your favorite hobbies.

Did you know that occupational therapy plays a key role in helping you regain strength, function and independence after a wrist or hand injury? Our latest blog explores how occupational therapists help patients recover after fractures, surgeries, tendon injuries, carpal tunnel syndrome and more.

Whether you’re recovering from an injury or supporting someone who is, understanding the role of occupational therapy can make all the difference in getting back to the activities you love.

📖 Read this week’s blog here: https://wittephysicaltherapy.com/2026/06/23/the-role-of-occupational-therapy-after-a-wrist-or-hand-injury/

June 23, 2026 Our hands are involved in nearly everything we do each day—from getting dressed and preparing meals to typing, driving, and enjoying hobbies. When a wrist or hand injury occurs, even the simplest daily activities can become frustrating and painful. Fortunately, occupational therapy (...

06/25/2026

🙌 Struggling to reach overhead, bend down comfortably, or move like you used to?

Limited range of motion can make everyday activities—from getting dressed to playing with your kids or grandkids—more difficult than they should be. The good news? Physical therapy can help!

Through targeted stretching, strengthening exercises, and hands-on treatment techniques, physical therapists work to improve joint mobility, reduce stiffness, and restore movement so you can get back to doing the things you love.

Don't let stiffness or restricted movement hold you back. Small improvements in range of motion can make a big difference in your daily life.

📞 Ready to move more freely? Call us at (402) 234-3333 to schedule your free consultation.

06/23/2026

Can you believe we are less than 50 days until the first day of fall practices? Attached is our fall schedule. Please note while coaches have double checked dates and locations with athletic directors, there could be a change or two, but for now we can start planning!

Louisville Games
August 15 (Jamboree)
September 10 (Varsity Only)
September 17 (Tentatively plan for this to be parent/senior night)
September 19 (Tournament)

Murray Games
August 27 (JV/V)
September 28 (JV Only)
October 1 (JV/V)

Games should be loaded on both schools activity calendars, and will be updated with the most recent information.

Girls keep working hard in the weight room, and at open fields. It’s going to be a fun season.

06/22/2026

⚖️ Balance Matters

Did you know that balance naturally declines as we age?

The good news: balance can be improved through targeted exercises and therapy.

Improving balance can help reduce fall risk and increase confidence in daily activities.

Find out how we can help when you schedule a free, no obligation consultation. Call us at (402) 234-3333 to schedule your consultation.

06/21/2026

👔💙 Happy Father's Day!

Today, we celebrate the dads, grandpas, stepdads, and father figures who show up every day with strength, support, and love.

Whether they're coaching from the sidelines, teaching life lessons, tackling home projects, or simply being there when needed most, fathers play an important role in helping families thrive.

At Witte Physical Therapy, we know that staying healthy and active helps dads continue doing the things they love most—whether that's playing with the grandkids, hitting the golf course, working in the yard, or cheering on their favorite team.

To all the fathers in our community: thank you for all you do. We hope your day is filled with family, laughter, and making memories with the people you love.

Happy Father's Day from all of us at Witte Physical Therapy! 💙

06/21/2026

06/18/2026

Bunion surgery may correct the problem, but recovery doesn't stop when the procedure is over. 👣

Physical therapy plays an important role in helping you regain strength, improve mobility, reduce pain and swelling, restore balance, and get back to the activities you love. Whether your goal is walking comfortably, returning to exercise, or simply moving with confidence again, a personalized rehabilitation plan can make all the difference.

In this week's blog, we discuss the important role physical therapy plays after bunion surgery and what you can expect during the recovery process.

📖 Read the full blog here:
https://wittephysicaltherapy.com/2026/06/16/the-role-of-physical-therapy-after-bunion-surgery-getting-back-on-your-feet/

Have questions about your recovery after surgery? Our team is here to help you every step of the way. 💙

June 16, 2026 Bunion surgery can be life-changing for individuals who have struggled with chronic foot pain, difficulty walking, or limitations in their daily activities. While the surgery corrects the structural problem, the recovery process doesn’t end in the operating room. Physical therapy pla...

06/18/2026

💪 It's never too late to get stronger.

Many people think losing strength is just a normal part of aging, but the truth is that you can build strength, improve balance, and increase mobility at any age.

Whether you're recovering from an injury, managing a chronic condition, or simply want to feel stronger and more confident in your daily activities, physical therapy can help. Our therapists create personalized exercise programs designed to safely build strength and help you reach your goals.

Getting stronger isn't about lifting the heaviest weights—it's about making everyday tasks easier, reducing your risk of injury, and maintaining your independence.

No matter your age, your body is capable of amazing progress. 💙

📞 Ready to build strength and feel your best? Call us at (402) 234-3333 to get started.

06/16/2026