10/23/2026
Quick bedroom check before tonight ๐
โ๏ธ Cool: around 65ยฐF
โ๏ธ Dark: low, warm light
โ๏ธ Quiet: a fan or white noise
โ๏ธ Screen-free: TV and phone out
How many are you hitting right now? Drop a number from 0 to 4 ๐ And save this for your next room refresh.
Source: Sleep Foundation