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Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 9pm Sunday 9am - 9pm

WellnesswithPatienceInc

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Playa del Rey, CA
WellnesswithPatienceInc

Wellness With Patience focuses on brain-heart-gut regulation and nervous system balance.

We help high-performing individuals restore energy, clarity, and recovery through structured wellness systems.

06/03/2026

Wellness Wednesday · Spring Reset

Spring clean isn’t just about your closet. It’s about what your nervous system is holding.

This week’s reset is simple: clear one thing.
Sugar you don’t actually want. Tabs you won’t come back to. Notifications you don’t need.

Each one is a tiny stimulant or demand on your system. When you remove even one layer of that input, blood sugar, attention, and energy have a chance to level out instead of spike and crash.

This is how we make “capacity” real—by reducing the quiet clutter your body has to manage in the background.

Follow Wellness With Patience™ for nervous system education and seasonal reset practices.

05/27/2026

Wellness Wednesday · Spring Reset

Spring clean. Clear clutter.

Your room. Your routine. Your thoughts. Your body.

When your physical space is cluttered, your nervous system stays activated. When your schedule is overloaded, your body can't find rhythm. When your thoughts loop without resolution, your system stays in high alert.

Reset doesn't always mean adding something new—sometimes it's removing what's taking up space without serving you.

Clear one drawer. Delete one commitment. Release one thought pattern that's been running on repeat. Make space for what's next.

Follow Wellness With Patience™ for nervous system education and seasonal reset practices.

05/21/2026

Wellness Wednesday · Spring Reset

Step outside. Get some sun. That's it.

When load stays high and your body doesn't get contact with natural light, your nervous system can't recalibrate. Sunlight isn't optional—it's a foundational reset tool that regulates cortisol, supports circadian rhythm, and signals to your system that you're safe.

Swipe through to see what reset looks like:
→ Feeling heavy? Step outside.
→ Energy stays low? Get some sun.
→ Energy starts to come back? That's your body working with you.

This isn't one more thing to do. It's the simplest thing you can do.

Follow Wellness With Patience™ for nervous system education and seasonal reset practices. Save and share with someone who needs permission to step outside.

05/13/2026

Wellness Wednesday · Spring Reset

Step outside. Get some sun. That's it.

Your nervous system doesn't need another productivity hack right now—it needs natural light, contact with the earth, and a few minutes where you're not optimizing anything.

Sunlight regulates cortisol, supports your circadian rhythm, and signals to your body that it's safe to shift out of high alert. For professionals managing chronic pressure, performers under constant demand, and leaders navigating complex systems—this isn't optional. It's foundational.

Reset doesn't always look like strategy. Sometimes it's as simple as stepping outside.

Follow Wellness With Patience™ for nervous system education and seasonal reset practices.

05/07/2026

Wellness Wednesday · Reset Series: Pause
Most of us don’t notice how hard our body is working just to get through a “normal” day.
Jaw tight. Shoulders up. Thoughts running in the background.
A pause is the moment you step out of that loop on purpose.
You put the mug down.
You stop scrolling for a minute.
You let your breath finish before you move again.
On the outside, it looks small.
On the inside, your system finally gets a chance to settle and remember where you are.
Today, pick one real pause:
between meetings, before school pick‑up, or before you open the next tab.
Let me know what you notice.
— Wellness With Patience

NervousSystemHealth
MentalWellness StressRelief MindBodyConnection
Grounding HolisticWellness AyurvedicLifestyle
MelanatedWellness WellnessWithPatience

04/29/2026

Wellness Wednesday.

Pause.

Before you react.
Before you push through it.

Give it a second.

That’s where things start to settle.

Follow Wellness With Patience™

Coherence

04/25/2026

Peace and Vibe!
Happy Saturday.

Doc LA in the building.

This isn’t just wellness.
This is how you reset the body for real.

Somatic work.
Nervous system.
Energy, pressure, release.

We are building something deeper over here.

Early adopters know.

Follow Wellness With Patience™

04/22/2026

Wellness Wednesday.

Grounding.

Feet on the earth.

No routine.
No overthinking.

Let the body settle.

Follow Wellness With Patience™ for more like this.

04/15/2026

Wellness Wednesday.

We used to do it naturally as kids—
outside, feet on the ground,
letting the body settle before jumping back into things.

Now everything stays running.

Jaw tight.
Shoulders up.
Mind still going.

Step outside.
Feet on the ground for a minute.

Let your body catch up.

Follow for more like this.

04/08/2026

When things start feeling weird…

don’t push through it.

Pause.
Reset.

Start with your breath.

Follow Wellness With Patience™.

MentalClarity DailyReset WellnessRoutine

Address

8117 West Manchester Avenue #302
Playa Del Rey, CA
90293

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+16264613545

Website

http://www.wellnesswithpatience.com/

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