Atium Health

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Atium Health Outcomes-focused therapy services for individuals, couples, and families offering the most flexible options to clients. We work with most insurance.

Appointments in 48 hours!

10/09/2026

Accelerated Resolution Therapy (ART) can be a highly effective way to manage attention deficit disorders like ADHD.

Dr. J.L. Redd explains that this success comes mainly from bilateral stimulation.

The process mimics deep REM sleep: as your eyes move back and forth, it stimulates both hemispheres of your brain, allowing your cognitive and emotional centers to connect and work together to solve the problem.

10/08/2026

Why do we overreact to small things? It’s all about emotional bruises.

Dr. J.L. Redd explains if someone innocently pats you on the shoulder, it's usually no big deal. But if you have a massive, unhealed physical bruise there, that exact same touch makes you recoil in pain.
Emotional trauma works the exact same way.

When we carry unhealed emotional wounds, an innocent comment, a minor mistake, or a simple question can touch that highly sensitive spot. We instinctively flinch, snap, or shut down without even thinking about it.

We aren't reacting to the current moment, we are reacting to the bruise.

When standard coping skills aren't enough, Accelerated Resolution Therapy (ART) helps rapidly heal those hidden wounds so you can finally find relief.

09/24/2026

How do you fix a relationship when you feel completely disconnected?

In this clip, Dr. J.L. Redd explains why Emotionally Focused Therapy (EFT) is the gold standard for couples. It works because it teaches partners to look past surface-level arguments and focus on the primary emotions driving the behavior.

This is exactly why EFT creator Dr. Sue Johnson makes this stunning promise: "His or her healing will be directly proportional to your ability to communicate a feeling of their pain."

When you learn to truly communicate and validate your partner's pain, real healing begins.

09/17/2026

What separates a thriving marriage from a struggling one?

In a study analyzing the marriages of 32 couples, Dr. J.L. Redd, Ph.D., CMHC, LPC, uncovered a stark contrast. While many couples were either struggling or just simply indifferent about their marriage, the happiest couples shared a common denominator: mutual orientation toward each other.

They weren't immune to conflict, but their conflicts were short-lived because both partners valued the other's happiness equally to their own.

08/27/2026

Every time you say yes to someone else out of guilt, you are saying no to yourself.

As a people pleaser, it’s incredibly easy to believe that managing everyone else’s emotions is your job.

You convince yourself that setting a boundary makes you selfish.
Start by looking at your values.

How much giving feels genuinely good, and when does it cross the line?

08/15/2026

Beyond geography and culture, there is a universal human need for connection.

Dr. J.L. Redd highlights the recent research proving that safety and secure attachment are the "fundamental requirements" of our well-being.

At the end of the day, our happiness is deeply tied to the quality of our closest relationships.

08/13/2026

As Dr. J.L. Redd, Ph.D. explains, betrayal trauma mimics every dimension of PTSD, but it carries a unique, heavy complexity because it involves the death of a relationship.

When the person you should be able to reach for becomes the source of the trauma, the symptoms don't just appear—they can feel overwhelming.

It creates an internal chaos that is difficult to put into words.

Address

1398 W State Road, Suite 204
Pleasant Grove, UT
84062

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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