Pleasant Hill Chiropractic

06/08/2026

As part of our commitment to your privacy, we have updated our Notice of Privacy Practices to reflect recent HIPAA amendments regarding sensitive health information. These changes ensure your medical records remain strictly protected under federal law. You can review the updated policy below or ask for a physical copy at your next appointment.

05/20/2026

Feeling Numbness on Top of Your Foot? It Might Be L5! ⚡️

Ever wonder why a lower back issue causes pain in your leg or foot? Meet the L5 Dermatome.

The L5 nerve root is responsible for the outer thigh, the outer-front of the lower leg, the top of the foot, and between the first and second toe.

If your L4 nerve is compressed, you might experience:

"Foot Drop": Weakness when lifting your big toe or foot upwards.

Pain/Tingling: Burning or sharp shooting pain radiating down the leg to the top of the foot.

We focus on relieving the pressure on that nerve root through chiropractic adjustments and targeted exercises to improve mobility and reduce inflammation.

Struggling with traveling leg pain? Let’s get you checked!

05/06/2026

Is Your Lower Back Pain Affecting Your The Front Of Your Thigh? It Might Be L4! 🦵

Do you have lower back pain that shoots down the front of your thigh, hits the knee, and wraps around to the shin? Or maybe you’re experiencing numbness on the top of your foot?

You might be experiencing L4 Dermatome irritation! 💡

If your L4 nerve is compressed, you might feel:
⚡ Pain: Sharp, electric sensations in the lower back traveling to the thigh or shin.
☁️ Numbness/Tingling: "Pins and needles"
💪 Weakness (Myotome): Trouble with "dorsiflexion" (lifting your foot/toes) or weak quadriceps (struggling to get out of a chair).

As chiropractors we focus on identifying if the pain is coming from the L4 nerve root through targeted chiropractic care. Don’t wait for the pain to move from your back to your foot.

04/22/2026

Is Your Knee Pain Actually Coming from Your Back?

Do you have front thigh pain, knee pain, or numbness that seems to move? It might not be a knee injury!

Pain in the front of the thigh and knee is often a sign of irritation at the L3 spinal nerve root in your lower back.

The L3 nerve root is responsible for the middle/lower section of the low back, the front of the thigh and the inner part of the knee.

If your L3 nerve is compressed, you might feel:
⚡ Pain or numbness on top of the thigh/knee.
⚡ Weakness in the quadriceps (making it harder to climb stairs or stand up).
⚡ Pain that is worse with walking or standing for long periods.

We don't just treat the knee; we treat the nerve source. Through spinal adjustments and targeted exercises, we can help reduce the pressure on that nerve root and resolve the pain in your leg.

Think your leg pain might be a back issue? Let’s get it checked!

04/05/2026

04/01/2026

Is it just us, or does everyone else feel that thunderstorm in their knees/back? 😫⛈️

It’s "Barometric Pressure" season! If you are feeling stiff, achy, or suffering from headache pain due to the dropping pressure, a quick, targeted adjustment can make a world of difference.

03/25/2026

Is your back ready for gardening season? 🌻🧤
The first few weeks of spring cleaning and yard work can be tough on the body. Before you lift that heavy bag of mulch or spend hours weeding, make sure your spine is aligned!
Chiropractic care helps:
🌿 Keep joints flexible
🌿 Prevent injury
🌿 Reduce stiffness
Let us help you stay active and pain-free this spring!

03/18/2026

🎳Did you know your head weighs about 10–12 lbs—roughly the same as a bowling ball?
Forward head posture from looking down at your phone or computer makes that weight feel like 30, 40, or even 60 lbs to your neck muscles! This can cause chronic neck & shoulder pain and tension headaches.

Chiropractic care can help correct this!

03/11/2026

Are you guilty of the "laptop slouch"? 🖥️ That persistent ache between your shoulder blades is likely your body screaming for better ergonomics. Remember: Screen at eye level, shoulders relaxed, and take a break every hour to move!

03/04/2026

📱 Is your phone causing you pain?

"Tech Neck" is real! Constantly looking down at your phone can put a lot of pressure on your neck and spine. If you are experiencing stiffness, headaches, or shoulder tension, chiropractic care can help align your spine and restore your range of motion.

✨ Quick Tip: Bring your phone up to eye level, and take a break every 30 minutes to stretch!