What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6pm Friday 7:30am - 6:30pm

Physical Therapy Specialties

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United States
Pleasanton, CA
Physical Therapy Specialties

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Physical Therapy Specialties opened in 1989. We are a very patient oriented, hands-on practice.

Physical Therapy Specialties is a very patient oriented, hands-on practice. We recognize that each patient will recover at a different pace and that the intensity of therapy needs to vary from one person to the other. This is why people of all ages, and walks of life, are comfortable in our setting... from children to seniors to athletes, and everyone in between. We are proud of the positive outcomes individuals enjoy as a result of the care provided.

11/03/2026

💡 DID YOU KNOW?

Ankle discomfort is one of the most common foot problems we assess, yet most people wait months before getting help.

If that sounds familiar, our free workshop is a great place to start. Join Ida Hirst on Tuesday, November 17th at 6PM to learn more about what may be contributing to your discomfort and what you can do about it.

👉 Sign up: https://info.pt-specialties.com/november-2026-foot-ankle-discomfort-event

11/01/2026

Why does this workshop matter? 🤔

Your feet and ankles carry you through every step of the day. When they feel stiff or uncomfortable, it can affect how you walk, how you balance, and how active you stay.

This session explores:
➡️ Improving mobility and joint health naturally
➡️ Learning techniques to reduce foot & ankle discomfort
➡️ Gaining the confidence to stay active longer

📅 Tuesday, November 17th, 6PM with Ida Hirst
👉 https://info.pt-specialties.com/november-2026-foot-ankle-discomfort-event

10/31/2026

Happy Halloween from the pit crew at Physical Therapy Specialties!

From improving mobility and building strength to helping you return to the activities you love, our crew is here to keep you moving toward your goals.

Same dedicated team, just a little more horsepower today!

10/30/2026

👋 Meet your workshop host, Ida Hirst, Owner & Lead Expert at Physical Therapy Specialties.

On Tuesday, November 17th at 6PM, Ida will lead our free workshop, Explore How to Improve Foot and Ankle Function for Better Balance and Motion. She'll share practical strategies, answer your questions, and help you understand what may be holding your feet and ankles back.

👉 Reserve your spot: https://info.pt-specialties.com/november-2026-foot-ankle-discomfort-event

10/28/2026

🦶 FREE WORKSHOP: Explore How to Improve Foot and Ankle Function for Better Balance and Motion

Foot or ankle discomfort getting in the way of your walks, workouts, or everyday routine? Join Ida Hirst for an evening of practical tips and strategies to help you move with more confidence.

📅 Tuesday, November 17th, 6PM
🎟️ Free to attend, but seats are limited

👉 Save your seat: https://info.pt-specialties.com/november-2026-foot-ankle-discomfort-event

10/27/2026

👣 Every step starts with your feet.
Walking, standing, exercising, climbing stairs, and staying active all rely on the feet and ankles providing a strong, mobile foundation.

When discomfort or stiffness begins changing how you move, it's easy to start avoiding certain activities. But foot and ankle health isn't only about what feels uncomfortable today. Supporting strength, flexibility, mobility, and balance can also contribute to better movement over time.

If something doesn't feel quite right, understanding how the foot, ankle, and rest of the lower body are working together can be a valuable first step toward moving with greater confidence. Book A Discovery Visit https://www.pt-specialties.com/schedule-discovery-appointment/

10/24/2026

💪 Your Progress Doesn't Stop When You Leave the Clinic!

At Physical Therapy Specialties, we want to make it easier to stay engaged with your physical therapy program between appointments.

That's why we offer the P.T. Specialties Portal App!

With easy access to exercise demonstrations, personalized instructions, progress tracking, and instant messaging, you can stay organized and connected throughout your physical therapy journey.

Watch the video to discover how the app can help make managing your home exercises simpler and more convenient.

📲 Ready to get started? Send us a DM and we'll send you a direct link to download the app!

10/22/2026

⚖️ Myth vs Fact

❌ Myth: If your foot or ankle feels uncomfortable, avoiding movement completely is always the answer.
✅ Fact: Depending on what's contributing to the problem, appropriate movement, mobility work, and progressive strengthening can play an important role in supporting foot and ankle function.

The key is finding the right type and amount of activity rather than simply pushing through or avoiding movement altogether.

A personalized approach can help determine which movements may be appropriate and how activity can be gradually progressed with greater confidence. Book A Discovery Visit https://www.pt-specialties.com/schedule-discovery-appointment/

10/20/2026

❓ FAQ: Why can foot or ankle discomfort keep coming back?

There isn't always one simple answer. Strength, flexibility, previous injuries, activity levels, footwear, and the way you walk can all potentially influence how the feet and ankles respond to everyday demands.

That's why understanding the bigger movement picture can be so valuable.
A physical therapist can assess areas such as strength, mobility, balance, and walking patterns to better understand what may be contributing to ongoing concerns. From there, an individualized approach can be developed around specific activities and goals. Book A Discovery Visit https://www.pt-specialties.com/schedule-discovery-appointment/

10/15/2026

Thank you to everyone who joined us for our workshop on sciatica and back discomfort! It meant a lot to see so many familiar and new faces, all there to understand their bodies better and find real ways to feel more comfortable day to day.

Ida Hirst had a wonderful time answering the thoughtful questions that came up throughout the evening. If you could not make it this time, we plan to run sessions like this again, so keep an eye on our page for future dates. In the meantime, feel free to book a FREE Discovery Visit below:

https://www.pt-specialties.com/schedule-discovery-appointment/

Address

3908 Valley Avenue, Ste B
Pleasanton, CA
94566

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6pm
Friday	7:30am - 6:30pm

Telephone

+19254178005

Website

https://www.pt-specialties.com/

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