Repose

Repose Greenwich Village, NYC

Licenesed in NY | NJ | CT

Somatic Therapy & Classes

✨ Honoring the inseparable connection between mind, body, and spirit. ✨

Studios:
• 351 Manville Rd., Suite 109, Pleasantville, NY
• 123 4th Ave., 3rd Flr.

That conversation ended hours ago. So why is your brain still in it?Replaying interactions isn't a flaw — it's your nerv...
06/05/2026

That conversation ended hours ago. So why is your brain still in it?

Replaying interactions isn't a flaw — it's your nervous system trying to find closure. The problem is, it often can't. And the loop keeps going.

Swipe through for what's actually happening, and a few gentle ways to step out of it. ➡️

🧠 Save this if you ever get stuck in your head after a hard conversation.

📍 Therapy, somatic practices & group sessions in NYC and online → link in bio

Stress doesn't just live in our thoughts. It lives in our bodies, too.A clenched jaw. Tight shoulders. Shallow breathing...
06/04/2026

Stress doesn't just live in our thoughts. It lives in our bodies, too.

A clenched jaw. Tight shoulders. Shallow breathing. A racing heart.

These can all be signs that your nervous system is working overtime.

Somatic therapy helps you recognize these patterns and reconnect with your body's natural capacity for healing.

✨ Interested in a more body based approach to therapy? Comment BEGIN and we'll send you more information.

Trauma can leave the nervous system feeling stuck in survival mode. EMDR helps clients safely process unresolved experie...
06/02/2026

Trauma can leave the nervous system feeling stuck in survival mode. EMDR helps clients safely process unresolved experiences through guided bilateral stimulation, making memories feel less emotionally overwhelming over time.

Link in bio to explore EMDR therapy at Repose.

Become fluent in the language of your mind, body, & spirit 🌿Our weekly Somatic Experiencing® groups combine embodied awa...
05/28/2026

Become fluent in the language of your mind, body, & spirit 🌿

Our weekly Somatic Experiencing® groups combine embodied awareness, nervous system regulation, and therapist led support to help you reconnect with yourself at your own pace.

Comment 'group' to book a free consultation and learn more.

Become fluent in the language of your mind, body, & spirit 🌿Our weekly Somatic Experiencing® groups combine embodied awa...
05/28/2026

Become fluent in the language of your mind, body, & spirit 🌿

Our weekly Somatic Experiencing® groups combine embodied awareness, nervous system regulation, and therapist led support to help you reconnect with yourself at your own pace.

Comment “group” for a free consultation.

Making decisions is hard. Here's what we know about the discomfort that comes with it. 💭When you're stuck between two op...
05/27/2026

Making decisions is hard. Here's what we know about the discomfort that comes with it. 💭

When you're stuck between two options, neither one may feel fully right and that's okay.

The tension isn't a warning sign. It's information.

Ask what you're gaining. Ask what you're grieving.
Trust yourself to move forward.

Save this for the next hard decision 🤍

Two somatic paths. One supportive space 🌿At Repose, our somatic classes and therapy group sessions are designed to meet ...
05/26/2026

Two somatic paths. One supportive space 🌿

At Repose, our somatic classes and therapy group sessions are designed to meet you in different moments of your healing journey.

Somatic Classes offer movement, mindfulness, and nervous system care through embodied practices and community.

Therapy Group Sessions provide therapist-led support for deeper emotional integration, regulation, and clinical care.

Both create space to slow down, reconnect, and feel supported 🤍

Learn more and explore upcoming offerings through the link in bio.

A Repose therapist answers one of the questions we hear most.The reason you're "not motivated enough" probably has nothi...
05/21/2026

A Repose therapist answers one of the questions we hear most.

The reason you're "not motivated enough" probably has nothing to do with how hard you're trying. Swipe to read. 🤍

Ready to take the first step? Comment ‘begin’ or click the link in our bio!

A Repose therapist answers one of the questions we hear most.The reason you're "not motivated enough" probably has nothi...
05/21/2026

A Repose therapist answers one of the questions we hear most.

The reason you're "not motivated enough" probably has nothing to do with how hard you're trying. Swipe to read. 🤍

Ready to take the first step? Comment ‘begin’ or click the link in our bio!

Healing happens from the inside out 🤍Somatic therapy helps you reconnect with yourself by exploring how stress, trauma, ...
05/20/2026

Healing happens from the inside out 🤍

Somatic therapy helps you reconnect with yourself by exploring how stress, trauma, and emotions show up physically — creating space for deeper healing, release, and regulation. ✨

Swipe to learn more about somatic therapy and how body based healing can support your nervous system and overall well being.

Comment “begin” to learn more about Somatic Therapy at Repose. 🤍

Address

351 Manville Road, Suite 901
Pleasantville, NY
10570

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12129201976

Website

Alerts

Be the first to know and let us send you an email when Repose posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Repose:

Shortcuts

Share

Category