Green Bites Nutrition

Green Bites Nutrition Welcome! Find this page a refuge from the fads and fallacies out there about food and health - beca

    is back!It’s not that I haven’t tried new things. I explore and experiment every day - just haven’t been posting it....
07/31/2026

is back!
It’s not that I haven’t tried new things. I explore and experiment every day - just haven’t been posting it.

I hope you feel inspired to try this one (or you own version):
1 cup chopped chard and kale
1/2 rolled oats
1 cup unsweetened soy milk
1 T nutritional yeast
1 T ground flax
1 T chia seeds
1 T h**p seeds
Wow, that’s a lot of seeds!
If you want to cut the calories, replace some of the seeds with tofu or edamame!

07/26/2026

These watermelon rind pickles even got the Healthy Home Energy & Consulting, Inc. seal of approval!
Thanks, Hayden, for our home energy audit and for taste-testing this healthy snack!

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07/19/2026

I just returned from a trip to the food scrap recycling center so I didn’t want to fill my compost bin again! 🤪
Should have planned ahead but…best mistake ever!
The white part of a watermelon makes a great fiber packed, hydration rich (next time I’d drain it a bit more) coleslaw ingredient.
The rind also happens to be rich in citrulline, an amino acid important for detox and blood pressure.
This slaw is made from grated watermelon rind (I peeled off the tough outer green layer), purple cabbage and carrots, seasoned with salt, olive oil (just a drop!) and white wine vinegar.
So refreshing!
And never has a $6.99 purchase made so much food! 💪🍉🙌

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06/27/2026

Baby spinach or mixed greens?
Can’t decide but can’t fit two containers in my fridge.
And then I realize I need a cup of baby spinach for a recipe…🥺
This happens more often than you would think.

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Hope to see you this weekend at farmers markets!
06/20/2026

Hope to see you this weekend at farmers markets!

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861 Bedford Road
Pleasantville, NY
10570

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