Core Body Centre

06/19/2026

Do you have difficulty standing for longer than 10 minutes? Here is why.
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The ability to stand on both our legs and distribute our body weigh...

06/18/2026

How many time do you drop something on the floor and have to pick it up? 🤔

We need our leg strength not only to walk but to pick up things fro...

06/17/2026

Wellness doesn’t have to mean pain, exhaustion, soreness. We’re not in the 1980’s anymore. No pain-no gain… does not equal health. Challenge is health. Awareness is health. Partnership is health. Join us today and learn what a better quality of wellness means. It doesn’t have to mean pain.

06/16/2026

That breath to rise is a joyful sound… IYKYK

06/15/2026

Notice how the first chair was made of stone. Humans had to sit upright with strong sitting postures. We have evolved to the rounded posture of the recliner and sunken soft mattresses. Our decline in health is due to reclined furniture and weak posture.
👍🏼Join us at Core Body Centre to reverse the decline.

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06/14/2026

Let’s get down…
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Kneeling on the floor builds balanced strength for upper body and m...

06/12/2026

Healing with the laying intention is restorative, brings joy to the mind and vessel. Want to learn more? Join us at Core Body Centre.

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Our sleep posture is vital to a proper healing of our vessel. Setti...

06/10/2026

Sleep posture 😴
-What do you know about it?
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•Mobility Wellness
•Self-Defense
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Our sleep posture is vital to a balanced rest, increase oxygen flow...

06/09/2026

Let’s talk “SLINKY”
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Our spinal health needs to be supported, limber and space provided....

06/08/2026

Time to get your curves back Core Body Centre

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Stiffness is not because we are aging but how we rest during stilln...