Environmental Health & Home

07/22/2026

Is it possible that the reason so many people are having gut issues is, in part due to the fact their belly hasn't seen the sun really since age 15 or 11? or ... maybe ever? The research shows that it definitely plays a role. How much? who knows

Sunlight modulates the gut microbiome not only through UV, but through visible and infrared wavelengths that pe*****te deeper, activate opsins, modulate nerves, shift immune tone, and alter systemic hormones. These signals converge on the gut to change motility, permeability, immune balance, and microbial niches.

Skin photoreception → neuroendocrine signaling
Melanocytes and keratinocytes convert UV/visible light into hormonal and immune signals that reach the gut.

Vitamin D pathway
UVB → ↑ 25(OH)D → downstream effects on gut immunity, barrier function, and microbial composition.

Circadian entrainment
Light exposure calibrates host and microbial clocks, altering GI motility, SCFA rhythms, and microbial gene expression.

Immune modulation
UVB shifts skin‑immune cytokine patterns, which propagate systemically and influence gut microbial niches.

07/17/2026

Often I say - there's not really any such thing as indoor air (It's ALL outdoor air) because of the normal exchange rate with the outside. Today I used AI to help estimate the result of the typical advice of simply "stay inside". As I kind of figured after a short time of just a couple days? That advice isn't super helpful.

With normal leakage + HVAC MERV 8, how much does the house really protect you when outside air is awful?

In comments you'll see a realistic estimate

07/16/2026

Oh my goodness!

07/10/2026

Guys - I' now have the VIBE pulsed magnetic field device in the Detox Room. It's available free of charge for you to try during any session for the months of July and August! An affordable, pocket sized PEMF and proprietary frequency delivery device is pretty novel, and I agree with the inventor in the video - it's needed.

Come try it out. Almost everyone loves it so far!

How does the VIBE work?
In the simplest sense, the cells in your body have an electrical charge. A voltage if you will, and when that voltage gets too low, you get sick.

This has been proven in many studies. In general, what PEMF does is recharge your cell’s batteries so that your cells have more energy to help heal yourself.

The other thing that it does is it increases adenosine triphosphate or ATP in the body. It's the main fuel that your cells use for food and it's been shown that PEMF can increase ATP up to 500% So, it recharges your cells and gives them more food so the body can heal itself.

People have had great results saying it's helped their pain, inflammation, sleep problems, anxiety and PTSD.

What inspired the creation of a portable PEMF device?In this clip...

06/30/2026

Another reason the air feels like you could cut it with a knife this morning besides the 80 deg/ at 8 am with 90% humidity - pollution is fairly thick compared to single digit AQI we saw a week ago. PM 2.5 is sitting at 11 ug/m3 right now with a projection of hitting 22 ug/m3 around 1 pm.

That puts us in the ballpark of all the adverse impacts listed below for those that are vulnerable and measurable respiratory inflammation, reduced lung function, and increased bronchial reactivity, even in healthy adults.

For example - Increased blood viscosity; elevated arrhythmia risk markers. These have been observed in the 10-15 range and we're sitting at 11 right now.

Have a great day and don't push yourself this week!

A live look at your real time AQI data based on fine particulates. At https://www.iqair.com/air-quality-map

06/28/2026

You make the call - is the recently coined term Blue Zones all about what the researchers determined (movement, diet, social/family, stress, low calorie/whole food), or did they miss something huge ?

I asked Chat GPT to make a refined US blue zone map which also shows the opposite - areas of abnormal unexplained poor health, low vitality and higher all cause mortality.

Next, I asked it to make me an annual average fine particulate air quality map of the United States. I knew that air pollution was going to predict all cause mortality because that's what the research says it will do/does, but this result? It's staggering.

Goes to show that consuming 3 thousand gallons of something, per day (the air we breathe), it's no joke. Do we know what's in it?

Only one person so far has asked me what is Environmental Health coaching? Think of it as creating a Blue Zone in your bedroom, your car, and then your entire house.

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06/24/2026

Is Low-Grade Chronic Toxic Burden Affecting You?

No single symptom proves toxic overload. However, when several of the following occur together—especially after exposure to chemicals, mold, fragrances, poor indoor air, or pesticides—it may indicate that your body's detoxification systems are under increased stress.

Persistent Fatigue

You sleep adequately but still wake tired or struggle to maintain energy throughout the day.

Brain Fog

Difficulty concentrating, poor memory, slower thinking, or feeling mentally "foggy."

Chemical Sensitivity

Headaches, dizziness, nausea, brain fog, or fatigue after exposure to perfumes, cleaning products, smoke, or new building materials.

Digestive Problems

Chronic constipation, bloating, abdominal discomfort, reflux, or irregular bowel habits may increase the body's exposure to compounds normally eliminated through the digestive tract.

Unexplained Muscle & Joint Pain

Persistent aches, stiffness, or soreness that cannot be explained by physical activity or injury.

Skin Problems

Eczema, rashes, acne, itching, hives, or unexplained skin irritation can sometimes reflect toxins being pushed to the skin as a backup elimination channel when the primaries are overwhelmed.

Hormonal or Metabolic Changes

Difficulty losing weight, reduced exercise tolerance, or changes in mood or sleep without another clear explanation.

Frequent Headaches

Recurring headaches or migraines, particularly those triggered by odors, chemicals, or indoor environments.

Poor Sleep

Difficulty falling asleep, staying asleep, or waking feeling unrested despite adequate sleep time.

Increased Illness

Frequent colds, allergies, sinus infections, or prolonged recovery from minor illnesses.

Common Sources of Toxic Burden

• Indoor air pollution
• Mold and water-damaged buildings
• VOCs from paints, flooring, furniture, and adhesives
• Pesticides and herbicides
• Fragranced consumer products
• To***co smoke and combustion gases
• Heavy metals
• Highly processed foods and excess alcohol

Important Note

These symptoms have many possible causes, including nutritional deficiencies, endocrine disorders, chronic infections, autoimmune disease, medication side effects, sleep disorders, and psychological stress. Persistent symptoms should always be evaluated by a qualified healthcare professional.

06/20/2026

Open those windows and AIR it OUT!!
I look often and for the first time all year the AQI forecast is all green. Every day is in the green zone. To be honest since 2022 we are lucky to have this happen maybe once or twice a year. Add to that, the temperature and humidity are decent as well. A little bit rare occurrence. Now's the time. Air out the house, car, basement even. Enjoy the nice weather today!!