08/12/2026
They say August is the Sunday of summer…it tends to feel that way, doesn’t it? 🫡
The anticipation of shorter days, earlier sunsets and sweater weather can leave us feeling bittersweet. As humans, we tend to resist change! Adjusting to new routines as summer draws to a close can cause us to feel excitement, anticipation, and grief all at the same time. These feelings are valid and SO very common!
It is important during this time to practice self care and be patient as your mind and body prepare for the fall… here are some tips to mitigate the summertime blues:
🌻 Prepare for new routines & life changes in a constructive way. Use this time to “nest” for what’s coming next… whether it’s organizing your home, tidying up the yard, or picking up school supplies, feeling prepared for change makes it a little less scary.
🌻 Make plans! There is no better cure for the summertime blues than having things to look forward to. Spending time with your favorite people, turning to your favorite hobbies, and trying new things keeps your brain active and engaged. Try to stay busy doing what you enjoy!
🌻 Soak up the rest of the summer– live in THIS moment! There are still many warm days ahead, and many memories to be made.
Most importantly, remember this: You don’t have to work through this alone! If you struggle with seasonal changes and adjustment, therapy is an excellent resource for you to learn how to cope with these feelings and move forward in a healthy way. Call our office to learn more! 🤍
