Foundations Therapy Group LLC

07/21/2026

Hello! Foundations Therapy Group LLC is starting a group for parents and caregivers to help build a stronger connection with your young child (mostly geared towed 5 and under), understand their behaviors, develop some new parenting ideas and feel less alone on this parenting journey, check it out! (We can bill your bcbs or BCN insurance!) to sign up or get more info- scan the QR code or visit our website www.foundationsplymouth.com

01/31/2024

10/23/2023

As human beings, we’re not always comfortable with ambivalence. As a result, we often act like our emotions are discrete (happy, sad, mad, etc.) rather than a spectrum of experiences that blend into one another.

Notice how your emotions shift and change and blend like the change of seasons or the colors in a rainbow. And remember, we often feel seemingly opposing emotions at the same time!

09/22/2023

This time of year, parents are working hard to set their children up for success with a great start to the school year. With the knowledge that children can learn only if they are emotionally regulated, and that children learn best about how to self-regulate from their caregivers, know that the work you are doing to promote strengthening of self-regulation will bring the biggest benefit to their academic growth. Positive touch, encouragement, and time together all promote self-regulation. Give yourself credit for all you are doing to promote this important skill!

08/29/2023

This time of year brings many welcome and unwelcome changes like the new school year, maybe a new school or school for the first time, colder weather, holidays and so on.

Even when the transition is wanted it doesn’t take away the fact that it is change. Change causes stress in our bodies.

Take some moments to help you and your family go through transitions feeling successful. Just remember, you got this!

Here are a few ideas:
1. Prep prep prep! Plan ahead and anticipate challenges
2. Pick your battles- this isn’t the time to do extra hard things- get back to basics
3. Ask for support even when you wouldn’t normally
4. Talk to your people. The more we talk about the challenges through transitions the more we normalize it and feel less alone!
5. Do something that feels good to you- take just 5 minutes!

08/01/2023

If you or someone you know, is experiencing a mental health crisis, including suicidal thoughts, 988 is here to help. Their website also notes: “Callers who follow the “press 1” prompt are connected to the Veterans Crisis Line. A Spanish Language line is available by pressing 2 when calling 9-8-8, and more than 240 languages are supported through a Tele-Interpreters service. Callers now also have the option of following a “press 3” prompt to be connected to a counselor specifically trained in supporting LGBTQI+ callers.”

06/22/2023

Like hermit crabs, who find shells to live in, we humans have also developed forms of protection throughout our lives. As hermit crabs grow, they find new, bigger shells for protection. And as WE adapt and change, we often find that our “smaller shells” no longer serve us and we too must find new ways of protecting ourselves. This space between the “smaller” and “bigger” shells is often where a lot of therapeutic work takes place.

This is a vulnerable space. When hermit crabs molt they often bury themselves under the sand to protect themselves from predators while they are “soft”. Similarly for us, when we feel particularly vulnerable it’s important to honor that we may need to treat ourselves with more gentleness, care, and understanding. This might even mean we disengage from certain situations or relationships for a time until we feel stronger. And once we do, we can move forward with courage and resilience, like the hermit crabs.

06/01/2023

It's one thing to understand conceptually that all emotions are OK, but when we are dealing with a particularly challenging situation, it's easy to fall into the trap of judging ourselves for having a feeling. Practice identifying your emotion. Where do you feel it in your body? Take a breath and tell yourself that it's OK that you are feeling this that way. Because it is.

02/28/2023

We all find ourselves needing to check in on our emotional well-being. Questions we can ask ourselves include "what emotions am I feeling?", "where and how do I experience them in my body?", "how does this influence my relationships, my energy, and my daily activities? Taking the time to notice and ask ourselves helps us learn and reflect about what we may need. What helps you remember to check in with yourself?