Tranquil Touch Therapeutic Massage

12/04/2024

Following the COVID-19 pandemic, I relocated my office to my home and decreased my prices. Nevertheless, as the cost of living and running my business has increased dramatically, I will be reverting to my pre-pandemic pricing starting January 1, 2025.

The revised pricing structure, effective January 1, 2025, will be:

60 minutes - $100
90 minutes - $150
2 hours - $200

I look forward to helping you achieve total mind and body relaxation, and appreciate your continued support.

02/10/2024

This course sounds interesting. I've said it before, and I firmly believe it. I am living proof.
We manifest our own fears.
We all have the ability to heal ourselves.
We are limited by our fears and our learned beliefs.

Tap into your own intuition and help yourself!

Science of Medical Intuition is designed to help listeners take control of their total health through intuitive self-diagnosis and healing techniques.

Throughout this course, you will learn:

What medical intuition is — and isn't — and the history of this emerging field.
In-depth training in intuitive self-diagnosis.
Chakra-by-chakra self-diagnosis and assessment.
Healing with imagery and the Five Sacred Rings.
Working with past lives and their relationship with present health.
How to decode and work with archetypal information

Learn more:

In this course, Harvard-trained neurosurgeon Dr. Norm Shealy and world-renowned medical intuitive Caroline Myss will teach you how to take control of your health through intuitive self-diagnosis and healing techniques. Led by audio and video teachings, as well as in-depth intuitive training practice...

12/08/2023

Fix your posture in less than 100 seconds a day!

With this quick and effective exercise, Dr. Jon Saunders is going to show you the perfect posture exercise that takes less than 100 seconds to complete. Good...

11/17/2023

Good morning!
I just watched a great documentary, "The Magic Pill," which completely resonates with me. We are what we eat! If you haven't seen it, give it a watch. I watched it on Amazon Prime, but you can probably find it on any streaming network. (OH, I then watched "Heal" which I also completely agree with.)

The more you know...

The Magic Pill is a great (and different) food documentary that profiles the popular keto and paleo diets that are high-fat and meat-based. The effects of this diet are both shocking and inspiring!

11/09/2023

More foot care. Take 10 minutes. Your feet will thank you.

Use this 10 minute Yoga for FEET as a Daily Foot Yoga Stretch to improve your foot mobility and relieve foot pain, strain, cramps, plantar fasciitis, posteri...

11/04/2023

It’s the core workout you never knew you needed: one for your feet. This regimen can help bolster your balance, improve your walking and running, and help you avoid injuries.
https://www.wsj.com/lifestyle/fitness/foot-exercises-workout-balance-mobility-8d7e72b2?st=z8dva1qibfjx6n8&reflink=share_mobilewebshare

Focusing on fitness for your feet can set you up fewer aches and pains in the rest of your body.

09/27/2023

Got a stuffy head? Help yourself with this simple way to drain the fluid your head, ears, and back of the neck. Give it a try, and let me know how it works!

http://www.massagebyheather.com - Learn to drain your own head! Use these lymphatic drainage massage techniques from Louisville massage therapist Heather Wi...

09/24/2023

PSA for today:
We are heading into cold and flu season. This homemade tea will boost your immune system, and will help kill those viral germs.

One of my dear clients who bravely fought brain cancer until it was time to stop fighting gave me this anti-viral, anti-nausea, immune boosting tea recipe, which I have named Tracy's tea in her honor. RIP beautiful soul.

Tracy's Tea:
Fill a pot with:
8-10c water
2 lemons, halved
4-6 cinnamon sticks
1" chunk of ginger
Garlic, turmeric (optional)
Bring to low, slow boil for 20-30mins, strain, sweeten with local honey, store in glass, enjoy at any temp.

Also, herbs have been used as natural remedies since ancient times.

Common kitchen herbs, such as basil, sage, and oregano, as well as lesser-known herbs like astragalus and sambucus, have powerful antiviral effects against numerous viruses that cause infections in humans.

It’s easy to add these powerful herbs to your diet by using them in your favorite recipes or making them into teas.

Since ancient times, herbs have been used as natural remedies for a variety of viral infections. Here are 15 herbs with powerful antiviral properties.

09/06/2023

We know that emotions affect the body, but our bodies can likewise affect our emotions. A calm body and brain, which can be achieved by accessing specific breathing techniques, can be effective against anxiety, insomnia, pain, and so much more. In fact, challenging yourself to simply breathe better can change your life.

Take the Breathe Better 21-Day Challenge, or just pick and choose from the different breathing techniques and discover a few breathing techniques that will help you learn to Breathe Better now and into the future

To be alive is to breathe.