WestHealth

08/31/2026

Tossing and turning in the summer heat? You're not alone. ☀️😴

Your body naturally cools down to prepare for sleep, and hot weather can get in the way.
Learn your easy ways to beat the heat and wake up feeling refreshed: https://bit.ly/4xx04uA.

Tips for better sleep during warm nights.

08/28/2026

From new classrooms to new routines, school transitions can be a big adjustment for kids and families.

Explore helpful strategies for supporting your child's emotional well-being and setting them up for success: https://bit.ly/3SbxAaD.

Learn back-to-school tips to help kids feel confident and prepared.

08/11/2026

A few minutes today could have a lasting impact on your future health.

Cancer screening tests are designed to find potential issues before symptoms develop.

Learn more about the screenings that can help support early detection and peace of mind: https://bit.ly/4fS2ZYx.

Catch cancer early with these screenings

08/04/2026

Think you know sunscreen? 🤔 Learn the facts about SPF, when to reapply and how to keep your family protected under the sun: https://bit.ly/4hMw88K.

Are you unsure about how to effectively protect yourself and your kids from the sun's damaging effects? Here are 10 sun safety tips you can practice.

07/30/2026

Summer activities can make it challenging for kids and teens to stay hydrated. Knowing the warning signs of dehydration can help parents and caregivers take action early and keep young athletes and adventurers safe.

Read more: https://bit.ly/4bOKRwc.

Summer sports and outdoor activities increase the risk of dehydration in kids. Learn to prevent, spot and treat dehydration in kids.

07/14/2026

Feeling foggy, dizzy or extra tired in the heat? High temperatures and dehydration can affect brain function. Check out these neurologist-approved tips for a healthier summer:

Why heat can worsen neurological symptoms

06/15/2026

Protein does more than build muscle. It helps you stay full, supports hormone regulation and keeps you energized throughout the day.

Check out these simple ways to get enough protein and learn how to choose healthy sources that fit your lifestyle: https://bit.ly/4eIuMdk.

Hit your protein goals with our guide to protein-rich foods and snacks.

04/30/2026

Weight loss isn’t just about the number on the scale. Learn better ways to measure progress and celebrate the changes that matter most: https://bit.ly/4wk5J7p.💙

Discover health progress that’s beyond the scale.

04/24/2026

It’s happening this weekend!

Allina Health retail pharmacies are participating in National Prescription Drug Take Back Day, making it easy to safely dispose of unused medications and reduce risk at home.

Learn more: https://bit.ly/4tuy9JH.

04/03/2026

Some brain, neck and spine conditions can now be treated without open surgery. Neurointerventional surgery uses tiny catheters and advanced imaging to diagnose and treat issues like stroke, aneurysms and other blood vessel conditions – often with smaller incisions, shorter recovery and less risk.

At Allina Health Brain and Spine Institute, our specialists use these advanced techniques to deliver highly targeted care when it matters most.

Learn how neurointerventional surgery works and when it may be an option: https://bit.ly/4sMJWTD.

Minimally invasive surgery can treat disorders of the brain, neck and spine.