REACH Rehab + Chiropractic Performance Center

REACH Rehab + Chiropractic Performance Center At REACH we know many people suffer from injuries that do more than hurt, they rob them of their ability to do things.

We know the fastest path to your recovery, and with our guidance, you’ll get your lifestyle back and perform better than ever.

06/17/2026

If you keep getting relief… but the pain always comes back… this is worth thinking about.

Stretching isn’t bad.
Foam rolling isn’t bad.
Massage isn’t bad.
Adjustments aren’t bad.

A lot of those things can genuinely help calm symptoms down.

The problem is when symptom relief becomes the entire plan.

Because feeling better and staying better are not always the same thing.

Sometimes passive care creates the window your body needs to move better, exercise better, and start rebuilding confidence.

That window matters.

But what you do with that window matters even more.

At REACH, we’re not anti-hands-on care.

We’re anti-staying-stuck-in-the-same-cycle.

Passive care is a tool.
Not a strategy.

If you’re tired of chasing temporary relief, let’s figure out what’s actually driving the problem.

📍 Plymouth, MI
📞 Call/Text 734-335-0212
🔗 Link in bio

You won’t find a call center here.You won’t find a giant healthcare system where you’re bounced from provider to provide...
06/11/2026

You won’t find a call center here.

You won’t find a giant healthcare system where you’re bounced from provider to provider.

And you definitely won’t find a place where you’re treated like a number.

What you’ll find is a small team that genuinely cares about helping active adults move better, feel better, and get back to doing the things they love.

We’re a locally owned small business. We live here. Our kids go to school here. We shop here. We coach teams here. We run into patients at the grocery store, the gym, restaurants, and community events.

And quite frankly, that’s exactly how we like it.

Because REACH has never been about building the biggest clinic.

It’s about building the kind of place we’d want our own family and friends to go when they need help.

Thank you to everyone who trusts us with their care.

We’re grateful to be part of this community and excited to keep serving it for years to come.

❤️ Plymouth, Canton, Northville, Livonia, Ann Arbor, and beyond.

04/22/2026

We underestimated the Lumbar-saurus Rex… again. 🦖

Every clinic has storage.
We have an couch that eats lumbar rolls.

The plan was simple:
dump → load → done

Reality… slightly different.

50 lumbar rolls from later, the 🦖 is fed.

All jokes aside—these end up in a lot of seats for a reason.
Simple tools, used the right way, make a big difference!





01/06/2026

Tight hip flexors that never loosen up?

🔥Hot take: they’re not “tight” just because…they’re tired!

When your core isn’t doing its job (Alignment → Breathing → Control), your hip flexors overwork to keep you moving—and start screaming.

🟧Try this flow from the video:
Test (partner hip-flexor test) → Train (“Frog Legs” 🐸🦵Plank: ribs stacked over pelvis, 360° breath, slow controlled march) → Retest.

If your retest feels stronger/less cranky, your plan is core-first—not more hip-flexor stretching.

Want help dialing it in so it sticks? We’re here for it.
Book via the link in bio. 💪👍

12/16/2025

Your neck pain might actually be a breathing problem. 😮‍💨

If your neck always feels tight…
You get temporary relief from massage/chiro/PT…
But it always creeps back…

It might not be a “bad neck.”
It might be a breathing pattern that’s overworking your neck 20–30,000 times per day.

Here’s a quick self-audit you’ll see Dr. Sheridan .dc walk through in this Reel 👇

1️⃣ Place your fingertips gently on your upper chest muscles/clavicles
2️⃣ Take a few normal breaths in and out
3️⃣ Notice: do your chest + neck muscles tense or lift with every inhale?

If yes, you’re probably “chest breathing” instead of using your diaphragm.
Translation: your neck is basically doing overtime for your lungs… all day, every day.

That constant low-grade tension adds up:
➡️ Stiff neck
➡️ Tight shoulders
➡️ Recurring headaches
➡️ Relief that never seems to stick

At REACH, we don’t just chase knots in your neck.
We zoom out and look at:
• How you breathe 🫁
• How your ribs, spine, and neck are stacked
• How your muscles are trying to “help” (and actually making things worse)

Then we treat both the tension and the root cause so your neck isn’t fighting your breathing all day long.

➡️ Watch the Reel with Dr. Sheridan .dc to try the breathing test.
➡️ If this feels like you, hit the link in our bio to book an appointment at REACH so we can actually fix what’s driving your neck tension.

Your neck was not hired to be your primary breathing muscle. Let’s give it its old job back. 💆‍♀️💼

12/02/2025

In the first installment of The (Chiro) Office…

We spent the whole day talking about “him.”
Everyone had something to say…
and yes — it was all true. 😅

We take our patient care seriously.
Everything else? Clearly up for debate. 🕷️

Book online via link in bio or call/text 734-335-0212.





Most people don’t need more visits — they need someone who will actually listen.That’s why this review from Kate S. hits...
11/21/2025

Most people don’t need more visits — they need someone who will actually listen.

That’s why this review from Kate S. hits so hard.
She came to us after the usual “quick crack and see you next week” routine… and found something completely different.

A real assessment.
A real explanation.
A real plan that worked — without the endless-appointments hamster wheel.

When someone takes the time to understand the problem, everything changes.
Clarity replaces confusion.
Confidence replaces fear.
And results finally start to stick.

If you’ve felt unheard in your care, you’re not alone — and you’re not stuck.

Pain’s been running the show? Book now — link in bio or call/text 734-335-0212.












11/04/2025

Most people chase shoulder pain where it hurts.
But sometimes, the pain is just the messenger, not the problem.

When Kelsey—a personal trainer who lives in the gym—couldn’t press overhead or even put on a backpack without pain, she thought her shoulder was cooked.
Turns out… it wasn’t her shoulder at all.
It was a pinched nerve in her neck causing the shoulder to revolt.

After treatment and learning how to actually own her shoulder position during pressing, she’s back to lifting, demoing for clients, and living without compromise.

👉 The moral?
Stop guessing. The body’s smarter (and sneakier) than it looks.
We help you find the real cause—so you can get back to doing what moves you.

Hit the link in our bio to book your appointment now.
bit.ly/REACHus

10/30/2025

🤰 Pregnant and feeling sharp or achy pain in your lower belly?

That discomfort might be coming from tension in your round ligament — a common issue during pregnancy as your body changes to support your growing baby.

Dr. Kent, our women’s health expert, shows how to gently release this area and find quick relief 👇

💆‍♀️ Round Ligament Release:
✅ Lie down with one leg straight
✅ Find your hip bone and belly button
✅ Move your fingers 45° toward your toes until they meet in the middle
✅ Apply light pressure upward toward your shoulder for ~30 seconds
✅ Repeat on both sides if needed

This gentle technique can help ease lower belly tension and keep you moving comfortably throughout pregnancy.

👉 Want to feel more confident and pain-free through every trimester? Schedule an appointment with Dr. Kent today!

📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

10/21/2025

🍑 Lift with your B***Y, not just your back or knees.

We’ve all heard “lift with your legs,” but that can often turn into knee-dominant movement, which isn’t ideal—especially if you’ve got cranky knees or are lifting heavy.

Dr. Burr shows a simple “shut the door” tip to help you:
✔ Load your glutes (the big movers!)
✔ Protect your knees and lower back
✔ Move more efficiently and powerfully

This strategy works whether you’re lifting in the gym or picking something up at home. Master this movement, and your back will thank you. 🙌

👉 Want to learn how to lift pain-free and bulletproof your back? Schedule an assessment today.

📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

Address

915 S Main Street
Plymouth, MI
48170

Opening Hours

Monday 1pm - 5pm
Tuesday 11am - 6pm
Thursday 11am - 6pm
Friday 9am - 1pm

Telephone

+17343350212

Website

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