Trailhead Sports and Recovery

Trailhead Sports and Recovery Trailhead Sports and Recovery is a physical therapy clinic dedicated to getting recreational athletes back to their active lifestyle without pain.

05/20/2026

Shoulder Mobility Workshop!!!

📍 Third Space
🗓 Saturday, June 6th
⏰️ 9-10 AM
🔗 Register through my LINK IN BIO

Pain isn't the real issue.
Not doing the things you love, because of pain, is.

Attend this complimentary workshop to begin the journey towards a happier, healthier YOU.

Primary focus is the.. you guessed it.. the shoulder!

Live more. Hurt Less.

Share this with a friend who could use our help!

05/19/2026

Free Injury Screens!

📍Plymouth High School Fitness Center
🗓 Thursday, May 21st
⏰️ 3 to 5 PM
🔗 Link in Bio to sign up through MyRec

Pain is one thing. Missing out on what you love is another. Let's figure it out!

Live More.
Hurt Less.

05/11/2026

Welcome to the first Walk & Talk with Trailhead Sports and Recovery!

📍Kohler Andrae State Park - Parking Lot 6
🗓 May 16th, 2026
⏰️ 8 AM

We will be walking on the beach so wear appropriate footwear and clothes. If you care about community, health, wellness, and fitness, this event is for you! Come meet like-minded people, and if you already know someone, bring them with too!

The goal of this event is to meet other active people and build a stronger community, and have fun conversations.

I am available during the walk for complimentary screens as needed if your or a loved one is dealing with pain/injury.

No treatment will or can be provided.

Sign up through the link in my bio!

This will help us know how many people to expect.

Please share this with a friend who would also enjoy this type of event.

04/21/2026

Hiking and trail running should not be something you have to give up because of pain.

Most knee, hip, and back issues on the trail come down to strength, control, and load tolerance -

Not just "getting older."

The goal is not to stop doing what you love...
It's to keep you doing it better.

If hiking or trail running has been bothering you, I'm happy to help.

Reach out or grab a free consult through the link in my bio.

At Trailhead Sports and Recovery, we help you:

Recover | Move | Perform

⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔
Hands-on, 1-on-1 treatment
Full body screens
Individualized programs
Physical Therapy
Personal Training/Coaching
🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️

👍 Ready to schedule an appointment?
🔗 Schedule through the link in bio!

04/20/2026

Some people would argue hiking is not an important part of life. I would say it is. I hike to be healthy both physically and mentally. It's critical to my heath and happiness.

When active adults, like us, experience pain, why is it healthcare says -

"Just don't hike anymore. The pain will go away. "

Yes, maybe it will. BUT it also reinforces inactivity and weakening of the body. It causes loss of function and fear of doing whatever the painful activity was.

It does NOT fix the underlying issue!

At Trailhead Sports and Recovery:

We don't work around pain - we resolve it.
Hurt does not mean damage.
You are not broken.

Be the person, who does the things, to do the things you want.

At Trailhead Sports and Recovery, we help you:

Recover | Move | Perform

⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔
Hands-on, 1-on-1 treatment
Full body screens
Individualized programs
Physical Therapy
Personal Training/Coaching
🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️

👍 Ready to schedule an appointment?
🔗 Schedule through the link in bio!

04/17/2026

Free Injury Screens!

📍 Plymouth High School - Fitness Center
🗓 Thursday, April 23rd
⏰️ 5-7 pm

You must pre-register: anytime online via MyRec, or 8am-4pm in the office (PHS Door 18).

If you are tired of dealing with pain and injury, this is for you!

If you want to live more and hurt less, this is for you.

Let's empower you to live the life you want.

At Trailhead Sports and Recovery, we help you:

Recover | Move | Perform

⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔
Hands-on, 1-on-1 treatment
Full body screens
Individualized programs
Physical Therapy
Personal Training/Coaching
🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️

👍 Ready to schedule an appointment?
🔗 Schedule through the link in bio!

04/17/2026

Nerve Tension!

When bending forwards, the calf doesn't actually get stretched. So, if you feel a stretch, there might be nerve tension.

Sciatic nerve glides improve nerve tension!

DM me if this helped you.

At Trailhead Sports and Recovery, we help you:

Recover | Move | Perform

⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔
Hands-on, 1-on-1 treatment
Full body screens
Individualized programs
Physical Therapy
Personal Training/Coaching
🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️

👍 Ready to schedule an appointment?
🔗 Schedule through the link in bio!

Address

515 E Mill Street, Suite 6
Plymouth, WI
53073

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm

Telephone

+12626008494

Website

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