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Monday 6am - 4pm Tuesday 10am - 7pm Wednesday 6am - 12pm Thursday 10am - 7pm Friday 7am - 4pm

Trailhead Sports and Recovery

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Plymouth, WI
Trailhead Sports and Recovery

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trailhead Sports and Recovery, Physical therapist, 515 E Mill Street, Suite 6, Plymouth, WI.

Trailhead Sports and Recovery specializes in helping trailhead athletes who are dealing with pain or injury get back to running, hiking, and biking with less pain and better performance.

10/31/2026

Happy Halloween from all of us at Trailhead Sports and Recovery! 🎃

The only thing that should be creaking tonight is the haunted house door, not your knees.

Whether you're chasing trick-or-treaters or getting in a few trail miles, have fun and stay safe out there.

And if something has been creaking a little too much lately, we're happy to help. Reach out or grab a free consult through the link in our bio.

10/29/2026

What's one question you've always wanted to ask a physical therapist?

Why does my knee hurt going downstairs? Should I stretch before or after a run? Is it okay to hike with back pain?

Drop your question in the comments. We'll answer them in upcoming posts.

10/27/2026

Being sore after a long hike or run is normal. Pain that hangs around is a different story.

Soreness usually fades in a day or two and feels better once you get moving. Pain that lingers, sharpens, or keeps coming back in the same spot is your body asking for attention.

Pain doesn't always mean stop. BUT it does mean something needs to change, whether that's strength, control or how much load you're asking your body to handle.

If something keeps showing up on your runs or hikes, schedule your complimentary consultation today.

Sign up through the link in our bio!

10/24/2026

Walk into Trailhead Sports and Recovery and you'll see a squat rack, dumbbells and bands, not just treatment tables.

That's on purpose. Hands-on care can help you feel better, but getting stronger is what helps you stay better.

So your visits include the same kind of work your sport asks of you, one-on-one with your physical therapist the whole time.

The goal is not to stop doing what you love... It's to keep you doing it better.

10/22/2026

Every step of a run or hike puts a big load through your calves and Achilles.

When they can't handle that load, it often shows up as tightness, calf strains, or Achilles pain.

Stretching is one piece. Strength is the bigger one. Hands-on work, like the soft tissue treatment above, can help ease tightness while you build that strength.

Slow single-leg calf raises are one way we build calves that hold up for the long miles.

Tight calves are common, but they are NOT something you have to keep running through.

Schedule your complimentary consultation today. Sign up through the link in our bio!

10/20/2026

Before Tom was treating athletes, he was one. Cycling, running, swimming, and plenty of miles in between.

That matters when you walk through our door. We know what a long ride, a hard race or a missed training block feels like.

So we don't treat your goals as optional. Getting you back to your sport IS the plan.

What's your sport right now? Tell us in the comments.

10/17/2026

Steep climbs are where a lot of hikers feel it: burning thighs and sore knees by the top.

Your quads don't have to do all the work. Your glutes and hips are some of the strongest muscles you have.

Three things to try on your next climb: take shorter steps, push through your whole foot, and lean slightly forward from your ankles, not your waist.

Small changes add up over a long day on the trail.

If climbs have been bothering your knees, we're happy to help. Reach out or grab a free consult through the link in our bio.

10/16/2026

When active adults have pain, a lot of healthcare says the same thing: "Just don't hike anymore. The pain will go away."

Yes, maybe it will. BUT it also leads to weakness, lost function, and fear of the activity you love.

Rest does NOT fix the underlying issue.

At Trailhead Sports and Recovery, we look for why it hurts and build you back up, so you can keep doing what you love.

Schedule your complimentary consultation today. Sign up through the link in our bio!

10/13/2026

A lot of people think they need a doctor's referral before they can start physical therapy.

You don't. With direct access, you can book a physical therapy evaluation and visits with us directly.

That means less waiting and less time spent hoping the pain goes away on its own. It usually doesn't.

If a knee, hip, back or shoulder has been bothering you on the trail, we're happy to help.

Reach out or grab a free consult through the link in our bio.

10/10/2026

This morning at FIRE Fitness Camp - Sheboygan we focused on shoulder mobility with our free workshop! Thank you to FIRE Fitness Camp Sheboygan for allowing us at Trailhead to put on these classes for their members! And thank you to those who participated!

It was a small group but that makes it more personalized! In these workshops we focus on improving our ability to evaluate where our body stands and what we can do to better prepare our body for whatever task we are about to complete. This could be a crazy fun class at FIRE Fitness Camp Sheboygan, a run, a bike ride, or even housework.

Together we are making Sheboygan County a healthier community who can better take care of themselves to avoid unnecessary visits to the doctor's office.

Taking care of yourself now allows for you to live a longer, healthier, happier, and more active lifestyle for years to come.

If you need help reaching your goals schedule a discovery call with Trailhead today. Let us see what we can accomplish and what you are capable of!

LIVE MORE.
HURT LESS.

Address

515 E Mill Street, Suite 6
Plymouth, WI
53073

Opening Hours

Monday	6am - 4pm
Tuesday	10am - 7pm
Wednesday	6am - 12pm
Thursday	10am - 7pm
Friday	7am - 4pm

Telephone

+12626008494

Website

https://www.trailheadsportsrecovery.com/book-now, https://www.instagram.com/trailheadsportsrecovery/, https://linktr.ee/

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