Meadowland Therapy

Meadowland Therapy We are an outpatient physical therapy clinic located in Pocatello, Idaho.

At Meadowland Therapy, we offer rehab to individuals following surgery, accident, or illness, as well as those who suffer from chronic disease or conditions. We are an outpatient clinic located in Pocatello, Idaho offering physical therapy, women's health pelvic floor therapy and incontinence therapy treatments. At Meadowland, we offer rehabilitation to individuals following surgery, accident, or illness, as well as those who suffer from chronic disease or conditions.

Hip arthritis can make everyday things—walking, climbing stairs, exercising, or even putting on your shoes—feel harder t...
08/07/2026

Hip arthritis can make everyday things—walking, climbing stairs, exercising, or even putting on your shoes—feel harder than they should.

But here’s what we want you to know: arthritis doesn’t automatically mean you have to stop doing the things you love.

Movement can actually be part of the solution. 🙌 Physical therapy can help you:

✨ Improve hip mobility
✨ Build strength around the joint
✨ Reduce stiffness and pain
✨ Improve balance and movement patterns
✨ Find ways to stay active safely
✨ Keep doing more of what you love

The goal isn’t to avoid movement—it’s to find the right movement for YOU.

If hip pain is starting to interfere with your everyday life, don’t wait until it gets worse. Our physical therapists can help you create a plan to move better and feel better.

📞 Meadowland Therapy | (208) 233-4800

PainRelief

08/06/2026

Pregnancy back pain? Try these 2 simple movements!

As your baby grows, your center of gravity changes and your back has to work overtime. These two gentle techniques can help take some of that pressure off.

🤱 1. Hug Your Baby
Place your hands under your belly and gently lift upward as if you’re giving your baby a hug. This provides temporary support, encourages better posture, and can reduce strain on your lower back.

🦶 2. Tripod Lean
When standing, lean forward slightly while keeping a “tripod foot”:
• Pressure through your heel
• Base of your big toe
• Base of your little toe

This creates a stable foundation, activates your glutes, and helps distribute weight more evenly instead of putting all the stress on your lower back.

💛 Small changes in how you move throughout the day can make a big difference in how you feel.

Pregnancy doesn’t have to mean living with constant back pain. A pelvic floor physical therapist can help you move more comfortably, prepare your body for birth, and recover more confidently afterward.

📍Meadowland Therapy
📞 208-233-4800
🌐 www.meadowlandtherapy.com

08/04/2026

Somewhere around patient #14, your brain starts buffering…

“So… how’s that home exercise program?” 😅

Don’t worry—we might run out of conversation starters, but we’ll never run out of ways to help you move better.

Whether you’re recovering from surgery, dealing with an old injury, or just trying to get back to doing what you love, we’re here to help every step of the way (even if our small talk gets a little questionable by the end of the day 😉).

At Meadowland Therapy, we’re here to help you get back to doing what you love.

📍 Meadowland Therapy
📞 208-233-4800
🌐 www.meadowlandtherapy.com

07/29/2026

Don’t worry… he’s not smiling because you’re in pain. He’s smiling because he knows that one more rep, one more squat, or one more step is getting you closer to the life you want.

That “just one more” face? 😏
That’s years of experience knowing you’re stronger than you think.

We promise we’re not trying to torture you… we’re just helping you get back to doing what you love. 💪

Tag a friend who would definitely think their PT enjoys making them work. 😂

📍 Meadowland Therapy
📞 208-233-4800

Helping you move better, feel stronger, and get back to living your life.

So much goodness in here!!!
07/24/2026

So much goodness in here!!!

07/22/2026

People often ask me why I chose physical therapy.

The answer is simple: I love helping people get their lives back.

therapist

07/21/2026

🗣️ “Vaginas.” 😂

Pelvic floor PT is so much more than Kegels—but let’s be honest… we do spend a lot of time talking about vaginas.

And you know what? We should.

Because pain, leaking, pressure, prolapse, pregnancy, postpartum recovery, intimacy concerns, and bowel or bladder issues are common—but they are not something you just have to live with.

We have these conversations every single day, and we promise there’s no judgment—just answers, education, and a plan to help you feel like yourself again.

✨ Your pelvic floor deserves the same care as every other muscle in your body.

📞 Ready to stop wondering if what you’re experiencing is “normal”? Call Meadowland Therapy today and let’s talk.

Address

1033 W. Quinn Road
Pocatello, ID
83202

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+12082334800

Website

Alerts

Be the first to know and let us send you an email when Meadowland Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meadowland Therapy:

Shortcuts

Share

Category