Sanctuary By The Sea

07/29/2026

Pitta season's still running hot here in late July — the kind of heat that builds slowly and asks you to actually pay attention to it.

If you're local, our classes are on repeat all August and built for exactly this kind of tending:

The Monday Reset, Mondays 6pm — seasonal Ayurvedic wisdom, gentle practice, tea or a light bite included. $35.
Yoga Therapy Roots, Thursdays 11am — gentle movement and guided meditation, chair options available. $25.
Yoga Therapy Slow Flow, Thursdays 6pm. $25.
Yoga Nidra, Fridays 6pm — deep rest for the nervous system. $25.
Mom & Baby Yoga (Tuesdays 9:30am) and Yoga Therapy Mantra, Mudra, Meditation (Tuesdays 11am). $25 each.

Come as you are. Full schedule and booking at sanctuarybythesea.org/classes. 📍 Point Pleasant, NJ 🌊

06/24/2026

05/08/2026

A snippet of yoga nidra tonight
We explored the maha Bhutas, five great elements, and tanmatras or five subtle energies of perception
Join us every Friday night

05/07/2026

Something new is taking shape at Sanctuary by the Sea and I want to call in the right people.
I’m opening three practitioner spaces in our collective — for healers, movement guides, and healthcare professionals who are ready to practice in a space that truly holds them.
Two beautiful spaces. A sacred community. A trauma-informed, spiritually rooted home base on the Jersey Shore.
This is beyond co working. It’s about belonging somewhere.
Founding Practitioner Membership starts at $700/month. Limited to three spots.
If this is calling you, DM me. 🌊🙏🏽

05/06/2026

🌸 Mother’s Day Flash Sale ends May 11!!

Gift certificates • Ritual shop bundles • Comfort packs • Clothing • Sauna sessions

Then join us Monday May 12th for our Re-Grand Opening 🌊

After the flood, we are rising restored and more alive than ever.

To our family who held us through it: thank you.

Come celebrate with us.

📍 2612 Route 88, Point Pleasant NJ

05/05/2026

Beauty is medicine. 🌿🌸
I’m so grateful for simple thing- flowers, friendship, and community that holds you.
Something about watching this space come alive again after everything we’ve been through…

Come feel it for yourself.

I’m teaching tomorrow — 11 AM & 6 PM
Yoga Therapy for your soul.

And if you’ve been curious about membership, our Re-Grand Opening is May 12th at 11:30 AM — the Mayor and Chamber of Commerce will be here, the doors are wide open, and there’s so much goodness waiting for you.

2612 Route 88 · Point Pleasant, NJ
Come home. 🌊

05/03/2026

What a beautiful, beautiful weekend with the wonderful and brilliant and all the other beautiful souls who joined us for a deep dive into this time medicine practice. My heart is overflowing, and I cannot wait to share this with you! ❤️❤️❤️❤️

05/02/2026

There is something sacred about returning to beginner’s mind.
I was first introduced to Thai Massage in 2007 and from that very first session, something in me just knew. This tradition has been woven into my hands, my heart, and my practice ever since.
Right now I’m deepening into a new dimension of this work, and I’m offering a handful of sessions this week at a reduced rate while I practice and refine.
These spots will go fast and there something really beautiful about being held in that learning space together.
If you feel called, reach out and claim yours. 🙏🏽

05/01/2026

When is the last time someone truly took care of her?
🌸 The Mother’s Day Bliss Experience
A full day of warm oil treatments, massage, infrared sauna, and a nourishing lunch. Complete restoration.
$597 through May 11th.
Book for yourself or gift someone you love.
Link in bio.

04/26/2026

If you’ve practiced with me, you know I keep it gentle and accessible. Brain games, somatics, balance work, some strength, but nothing like what happens in my own practice. Thursday evenings, I’m teaching my personal practice: slow flow that’s grounded and deep. And Tuesday mornings? That’s where it gets real. Arm balances, headstands, core work, strong postures that wake your whole body up. It’s not Ashtanga, but it’s definitely vigorous. All eight limbs are at play, and I’m here to break that down with you. Yama, niyama , asana, pranayama, pratyahara, dharana, dhyana and with dedicated unattached practice (abhyada vairagya) samadhi.

Perfect timing for spring-your body’s ready to be stimulated and energized.

when you become a member at Sanctuary by the sea, you get access to deli practices in all the teachings of Yoga plus a beautiful online membership and incredible community. Come find out which practice calls to you.