Aloha Anti-Aging

Aloha Anti-Aging Forever Young. Exploring all the approaches, modalities and research, guiding us on a mission to stay younger...longer....much longer! And blissfully.

Aloha.Aloha. Many of my younger friends are unfortunately having serious health emergencies. Strokes. heart attacks, st...
07/23/2023

Aloha.
Aloha. Many of my younger friends are unfortunately having serious health emergencies. Strokes. heart attacks, stents, and worse. The best medicine is Preventive Medicine, and they do not teach it in medical school. Join me and Dr, Christina Degano in Indonesia for a Surf Till 100 Adventure. You will learn how to build your health, bypass the bypass, and enjoy a long and healthy life......and You might catch some of the best waves of your life. Only a few places left. If interested contact me via Facebook Messenger.

Look for the good:We create positive energy when we endeavor to see the goodness around us. It is important to see the g...
07/15/2023

Look for the good:
We create positive energy when we endeavor to see the goodness around us. It is important to see the good in all as there are blessings hiding in every adverse event. If we look for the good, good reveals itself to us.
There are few pleasures greater than gazing outward and seeing beauty, wisdom, and harmony.

Discipline is constant and more powerful when we’re doing what we’re doing because of "interest and enjoyment" and beca...
07/05/2023

Discipline is constant and more powerful when we’re doing what we’re doing because of "interest and enjoyment" and because "it aligns with your core beliefs and values."
When we’re steering our own ship, we’re more focused, productive, optimistic, resilient, creative, and healthy.

Most of us have long been told that if we want to be strong and healthy, we need to eat three square meals a day. Lots o...
07/01/2023

Most of us have long been told that if we want to be strong and healthy, we need to eat three square meals a day. Lots of people think that skipping a meal could be bad for their health. Science has proven that eating less and doing it in a 8-hour window has remarkable health benefits.

Once we acknowledge that good is everywhere, we can focus our energy on joyful anticipation while we find it.
04/09/2023

Once we acknowledge that good is everywhere, we can focus our energy on joyful anticipation while we find it.

Research has also shown that having a strong life purpose is associated with many health benefits, so it’s a worthy goal...
04/02/2023

Research has also shown that having a strong life purpose is associated with many health benefits, so it’s a worthy goal for us all.

Good for your Brain:From the journal, Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring. The study foll...
03/18/2023

Good for your Brain:
From the journal, Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring. The study followed 12,388 non-demented adults for 10 years.
The authors stated:
“Exposure to vitamin D supplementation was associated with a 40% lower dementia incidence rate than no exposure, providing strong support for supplementation.
Toma Vitamina D, o toma sol. Bueno para tu cerebro!

Healthspan:Aerobic exercise utilizes breathing and oxygen to improve the performance of your heart and blood vessels.. D...
03/14/2023

Healthspan:

Aerobic exercise utilizes breathing and oxygen to improve the performance of your heart and blood vessels.. Doing aerobics increases your breathing rate because your muscles need more oxygenated blood to meet the activity demands.

The key to aerobic exercise is to get your blood pumping. Better blood circulation with more oxigen to your cells does wonders for your health and healthspan ( the amount of time you will be in good health during your life)

Brazilian Researchers report conclude lack of muscular activity (sedentary lifestyle) may predispose to brain decline, ...
03/06/2023

Brazilian Researchers report conclude lack of muscular activity (sedentary lifestyle) may predispose to brain decline, but, on a more positive note, how exercise may represent an important approach for brain disease treatment and prevention

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