07/30/2026
Our bodies are constantly receiving messages from our environment, our thoughts, and our experiences. When stress becomes chronic, our nervous system can get stuck in patterns of tension and vigilance.
The vagus nerve—one of the body’s major communication pathways between the brain and organs—plays an important role in supporting the parasympathetic nervous system, the part of us connected to rest, digestion and healing.
Join Meaghan for a 90-minute journey exploring evidence-informed practices that support nervous system regulation through:
-Gentle, mindful movement. -Diaphragmatic breathing
-Humming and vocal toning to create soothing vibration
-Mindfulness and body awareness
-Deep relaxation practices to support rest and renewal
This is an invitation to reconnect with the wisdom of your own body.
In a world that often asks us to move faster, produce more, and stay constantly connected, this workshop offers a sacred pause—a space to soften, to listen and to remember that peace is not something we have to find outside ourselves.
Through breath, movement, sound, and stillness, we create moments of safety where the nervous system can settle and the spirit can return home. No yoga experience necessary. All are welcome.
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&k_class_tab=74044&dt_date=2026-08-02+16%3A00%3A00&k_class_period=18120464&k_business=747709&id_mode=1&.id-region=1&.region-src=CoAmReLoGl
