08/04/2026
Heavy backpacks can wreck your posture.
Any pain, numbness, or posture changes you notice could be attributed to years of slinging your backpack over one shoulder or carrying too much weight. Physical therapy is probably one of the most underutilized aspects of medicine and could help realign your posture and body mechanics.
Use both straps, keep weight reasonable, and place heavier items closer to your back. If you’re still experiencing pain or discomfort, we’ll be here to get you straightened back out!