Mind Body Now w/ Tamara

06/11/2026

Hey yogis! Looking forward to beach yoga this Thursday, 6/11, 6:30 - 7:30 PM. The sunset's reflection in the clouds made it awesome last time. I wonder what nature will do next. It's magic! Are you in? RSVP below. DM me for info or parking. 💙Tamara Mindbodynow.com

06/09/2026

We Asked an Endocrinologist How Long You Should Walk After a Meal to Stabilize Blood Sugar https://share.google/X3zmgciDrtOCcYBkv

A 10-15 minute walk after a meal has tons of health benefits. Timing is key.

Going for a short walk after a meal could help stabilize your blood sugar. You don't have to walk for a long time, but timing matters—it's best to start moving right after you eat.

06/09/2026

06/01/2026

Hello yoga friends! I hope you had a nice weekend. If the weather cooperates, I plan to lead beach yoga & meditation on Monday, June 1st. It's a full (blue) moon, so we will start later, 7 - 8 PM (sunset), followed by 15 minutes of sound healing meditation with crystal singing bowls as the full moon rises over the ocean. Please RSVP. I will confirm an hour before class. DM me if you need parking. See you soon! Tamara 🧘‍♀️🌕

05/22/2026

Beach yoga 🩵

05/15/2026

The ocean heals. 💙

05/15/2026

Beach Yoga Thursday 5/14 💙 Our next class is Monday, 5/18, 6:30 - 7:30 PM, weather permitting. Looking forward to seeing you! Visit my web site or text me at 954-247-1895 for details.

05/12/2026

Sound healing & stretching today-- employee appreciation. 🧡 😙 🎶

05/12/2026

Even dogs love yoga! Night time is the right time, cool and breezy on the beach. Thank you to everyone who came out tonight. Our next class is this Thursday, 5/14, weather permitting. Can't wait to see you! Xo 💙 Tamara