Sarah's Energy Healing & Massage Therapy Services

08/02/2026

Upgrade Your Massage: Free Cupping Enhancement Included in your Massage Session

Here are just a few benefits of Cupping Therapy:
Incorporating cupping into your massage creates a deep muscle & fascial release by pulling tissue upward rather than pushing down, breaking up adhesions, trigger points, and tight fascia. Using this negative pressure, cupping brings fresh, oxygenated, nutrient-rich blood directly to treated areas to accelerate tissue repair.
It stimulates lymph movement to help clear out metabolic waste, cellular debris, and inflammatory fluid build-up and improves range of motion & flexibility by stretching muscle fibers and fascial layers, increasing joint mobility and ease of movement.
Traditional massage relies on compression (pushing into muscle and fascia), whereas cupping uses decompression (suction pulling tissue upward), targeting deeper layers without force by reaching deep fascial layers and tight muscle bands without requiring heavy, painful pressure that can sometimes cause muscle guarding. The suction creates a localized vacuum that encourages fresh blood flow to stagnated areas far more rapidly than manual pressure alone.
Cupping is perfect for multitasking. While I work on other areas, the cups stay behind on stubborn knots in your back. It pre-softens the muscle tissue so it releases faster and with less discomfort when I return to it, allowing double the work in half the time, by acting as a secondary pair of hands.

You can reach me at 580-401-5483
Email me at [email protected]
Sarah Kristine Smith LMT

01/26/2026

Lymphatic Drainage Massage sessions are available!
Fully Certified in MLD (Manual Lymphatic Drainage)
Have you ever felt puffy, sluggish, or just off? Unlike your heart, your lymphatic system doesn't have a pump. It relies on movement with light pressure to move out toxins and excess fluid into the lymph nodes, to be filtered and removed from the body. Lymphatic Drainage Massage is a gentle, rhythmic technique designed to: De-puff: Reduce water retention and bloating.
Boost Immunity: Help your body move waste out faster.
Aid healing Post-Op Recovery: Essential for reducing swelling after surgery.
Provide a deep glow: Improve skin texture and tone.
It doesn't require deep pressure at all. Lymphatic vessels are located just under the skin. Too much pressure placed on the vessels is equivalent to stepping on a water hose, collapsing them. It is a great form of massage designed for lighter pressure, relaxation, and detoxification and it is helpful for head colds and congestion.
To book a session just reach me at
580-401-5483.
Sarah Kristine LMT

09/23/2025

New room! Our address is 205 E. Chestnut Ave, Ponca City Oklahoma.
Phone number is 580-401-5483
Sarah K. Smith LMT
Don't underestimate the healing power of massage. One session alone can make a huge difference in life. Going to work, fixing your car, making yourself food, caring for others, etc., all the basic necessities start with you and your body. Make sure you feel great. It is worth it. Don't put it off- time doesn't slow down. Book a session and make the time for yourself.

04/26/2025

Phone number has been changed, it's no longer 580-485-1377. I've sent a text from the new number to all contacts. If you for any reason haven't been notified, reach me at 580-401-5483. Have a good day! 😁

01/20/2025

Long-distance energy healing sessions are available! I conduct my sessions using Zoom, or video calls of any kind. I have been performing energy work for over a decade now, working on friends and family, pets, and even plants. You might be wondering though..What exactly is.. energy healing?
Simply put- We manifest reality based on the energy/emotions/thoughts we hold within ourselves, whether we are aware of it or not. Energy healing is a form of channeling from a higher realm of consciousness/mind state that brings us to a state of inner peace and heightened awareness, it allows a deeper perception of the subtle energies and feelings moving through the world and through our energy field. It allows us to perceive and release tension held within the body, due to trauma, programming, or limited belief systems. It heightens our senses so we can have a deeper connection, a more sacred connection, to the world around us.
Imagine if you could feel the way your animals feel, or "tune in" to a friend across the globe. This is only scratching the surface of what we can do. Science is just now catching up to this sacred art. This is an innate ability within all of us that if used, and exercised, can transform the way you perceive the world and bring great healing and joy to your life. Join me on my journey to unlocking the true nature of the human consciousness, I will offer advice, tips, and exercises to help you along the way. It's included in your session.
You can reach me at 580-401-5483. I have been told by a couple of clients that they have a hard time reaching through phone calls. If this is the case, just shoot me a text at this number, or email me at [email protected].
I look forward to working with you!

08/01/2024

https://youtu.be/zhW_YX0Wzsc?feature=shared

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11/13/2023

Sessions are available for Hot Stone Massage at Om Yoga and Wellness Center! Weather is getting colder, and that will increase tightness of the muscles, joints, and body overall. No matter what we do, lifting the wrong way, not stretching before getting active, not being 'warmed up' can increase the chance of straining muscles and spraining joints, or even causing stiffness in extremities. Hot Stones combined with Deep Tissue massage is a great way to release tension and give problem areas the relaxation and elasticity they need.

10/03/2023

Hello! My name is Sarah. I am starting my new business as a Licensed Massage Therapist at Om Yoga & Wellness Center in Ponca City Oklahoma. I want to share some information about myself, what I do, and what brought me to becoming an LMT.
I have always had a passion for understanding the deeper meaning of life, and the workings of life beyond what we initially see. I love to help others, and on looking back, I relied on massage and energy healing to help family members that I felt needed it. I've performed energy healing for 8 years now, since 2016. In December 2021, I searched and found Clary Sage College, where I graduated in March 2023 in Massage Therapy and Bodywork. I had the opportunity to meet great people with the same intention of helping others, and might I say, what an inspiring experience it was. It is the foundation of where I am today.
In my spare time, I enjoy painting, reading, planting, hiking on trails, and spending time with my family Nickalas and Silas, and taking care of my 3 cats. There's never a dull moment.
To schedule a session with me, you can reach me at 580-401-5483. I would love to work with you! I offer Prenatal, Hot Stone, Deep Tissue, and Swedish Massage, along with Reiki sessions. They can be 60 minutes, 90 minutes, or 120 minute sessions. Have a wonderful day, and thank you for your time!

10/03/2023

Credits to MaiGem Massage for making this!
This is for Om Yoga and Wellness Center in Ponca City, Oklahoma
Feel free to book an appointment, we have openings!

09/04/2023

https://www.cedars-sinai.org/newsroom/adults-demonstrate-modified-immune-response-after-receiving-massage-cedars-sinai-researchers-show/