At Home Healthcare-Louisiana

03/20/2025

03/17/2025

March is National Nutrition Month:
Small changes in your food and beverage choices can lead to a lifetime of health benefits. Try one or all of the following tips:

Change your drink. Make healthy beverage choices by avoiding sugary drinks like soda, lemonade, and energy drinks. Instead, try seltzer water or flavor-infused water. Water with sliced lemon or cucumber is refreshing with no added sugar. Coffee shop beverages often have added sugar and contribute to excess calorie consumption; instead of a large Latte try a small.

Change your plate. Use a smaller plate when eating meals, and fill half of it with vegetables. Using a 9-inch plate will help to limit the amount of food eaten. Eat a variety of vegetables every day, try spinach, cauliflower, kale, or asparagus.

Change your snacks. When feeling hungry between meals focus on fruit, vegetables, and nuts. Skip the chips and dip and try celery and carrot sticks with guacamole or salsa. Instead of a granola bar try a handful of almonds, walnuts, or an apple or orange.

Remember, small changes can make a big difference! Every food and beverage choice is an opportunity to move toward a healthy eating pattern.

03/13/2025

We are proudly partnering with Sweet Swine o' Mine and Hogs for a Cause to help families fighting pediatric brain cancer. Join us for a great cause April 4 & 5 UNO Lakefront.

02/25/2025

Wising everyone a safe and joyous Mardi Gras Season! Le Bon Temps Roule 💚💛💜

02/20/2025

February 21st is a day that honors individuals who selflessly provide personal care, and physical and emotional support to those who need it most. Thank you ❤️

02/13/2025

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02/11/2025

Last week Melissa Tinsley and Andrea Centofanti had the pleasure of attending the CHAP healthcare sales certification class in San Antonio, TX. This enriching course gave us the tools that we can use to teach our teams how to be the most compassionate and ethical BD team in the state. We connected with other compassionate professionals who shared their personal experiences and professional accomplishments in the healthcare field. We are so grateful for the education and time to connect with individuals from across the country working toward the common goal to make life a little easier for those struggling with illness. This week of connecting and learning was an experience we will always cherish.

02/11/2025

Things to keep in mind this flu season