SB Physical Therapy and Wellness, LLC

SB Physical Therapy and Wellness, LLC Private & Concierge Women's Health and Pelvic Health Physical Therapy and Wellness/Fitness Services

Business Mailing Address:
SB Physical Therapy and Wellness, LLC
830 A1A North
Suite 13-231
Ponte Vedra Beach, FL 32082

Join me every Tuesday @ 4:30pm for prenatal yoga flow at Bella Vida Yoga! Come breathe, move, relax, and connect with yo...
08/07/2026

Join me every Tuesday @ 4:30pm for prenatal yoga flow at Bella Vida Yoga! Come breathe, move, relax, and connect with your growing baby🧘‍♀️

✨ As summer winds down and we transition back to school and our regular routines, SB Physical Therapy & Wellness, LLC is...
08/06/2026

✨ As summer winds down and we transition back to school and our regular routines, SB Physical Therapy & Wellness, LLC is updating office hours and is currently accepting new clients!
If you're looking for individualized, personalized, one-on-one Women's Health & Pelvic Floor Physical Therapy, I'm here to help with concerns including:
💜 Urinary urgency, frequency & leakage
💜 Constipation or f***l leakage
💜 Pain with intimacy
💜 Pregnancy-related pain
💜 Pelvic floor muscle weakness
💜 Abdominal & core weakness
💜 Back, hip & pelvic pain
I also specialize in:
🌿 Postpartum recovery
🌿 Post-breast cancer & urogynecologic cancer rehabilitation
🌿 Post-prostatectomy rehabilitation
Looking to move and feel better?
🧘 Private one-on-one Pilates & Yoga wellness sessions are also available.
If you're ready to restore movement, build strength, regain confidence, and get back to doing the activities you love, let's connect!
📞 Schedule your FREE Discovery Call today and take the first step toward feeling your best.
intakeq.com/booking/lz9tf7?serviceId=d5fca89a-3442-413a-8d3b-69ccb8ba2536

✨ Join me tomorrow at 1:00 PM at Bella Vida Yoga for a cool, calming 60-minute Prenatal Yin Yoga class. 🌿🤍Take a break f...
07/15/2026

✨ Join me tomorrow at 1:00 PM at Bella Vida Yoga for a cool, calming 60-minute Prenatal Yin Yoga class. 🌿🤍Take a break from the heat, slow down, stretch, breathe, and give yourself and your baby some well-deserved relaxation. I can’t wait to practice with you!
✨Sign up on Mind Body today:
Workshops - Bella Vida Yoga

🇺🇸 Happy Independence Day! 🇺🇸SB Physical Therapy and Wellness will be closed July 3–6 as we take time to celebrate Indep...
07/04/2026

🇺🇸 Happy Independence Day! 🇺🇸
SB Physical Therapy and Wellness will be closed July 3–6 as we take time to celebrate Independence Day with family and friends.
We hope you and your family enjoy a wonderful holiday weekend filled with faith, freedom, laughter, and time spent with those who matter most. Thank you for allowing us to be part of your health and wellness journey. We look forward to seeing you when we return!
Wishing you a safe, happy, and blessed Fourth of July! ❤️🤍💙

So excited to start offering weekly Prenatal Yoga classes every Thursday at Bella Vida Yoga! 🤍Our first class begins Thu...
05/29/2026

So excited to start offering weekly Prenatal Yoga classes every Thursday at Bella Vida Yoga! 🤍
Our first class begins Thursday, June 1st, and I can’t wait to create a supportive space where you can feel encouraged, empowered, and strong throughout your pregnancy journey. Together, we’ll focus on breath, mindful movement, mind-body connection, and community to help support your body through pregnancy, prepare for childbirth, and nurture you into postpartum.
Hope to see you on the mat! ✨

This past weekend I completed my Prenatal + Postpartum Yoga Teacher Training at Soluna Yoga & Spa🤰🧘‍♀️What an amazing ex...
05/20/2026

This past weekend I completed my Prenatal + Postpartum Yoga Teacher Training at Soluna Yoga & Spa🤰🧘‍♀️

What an amazing experience being surrounded by such strong, inspiring women, all united by a shared passion for supporting the moms in our community 🫶

I’m so excited to continue expanding the ways I can support my prenatal and postpartum clients, while also serving our Beaches community in an even deeper way.
Starting in June, I’ll be offering weekly Prenatal Yoga classes at Bella Vida Yoga & Wellness every Thursday at 1:00 PM ✨

In this class, you can expect a supportive space where you feel encouraged, empowered, and strong throughout your pregnancy journey. Together we’ll focus on breath, movement, mind-body connection, and community to help prepare and support your body during pregnancy, childbirth, and in the postpartum 🤍

Can’t wait to move with you mamas 🌿

💗 Women’s Health Wednesday 💗🤰Did you know pelvic floor physical therapy during pregnancy can:⬇️ Reduce urinary leakage⬆️...
05/06/2026

💗 Women’s Health Wednesday 💗
🤰Did you know pelvic floor physical therapy during pregnancy can:
⬇️ Reduce urinary leakage
⬆️ Improve pelvic floor muscle strength
⬇️ Decrease low back pain
⬇️ Shorten the first stage of labor
⬇️ Lower the risk of perineal tearing
⬆️ Increase chances of vaginal delivery
⬇️ Reduce the risk of cesarean delivery
⬇️ Decrease pain intensity & maternal anxiety
⬇️ Reduce the need for pain medication

✨ And postpartum, Pelvic Floor PT can:
⬆️ Restore muscle function & treat diastasis recti (ab separation)
⬇️ Relieve low back & pelvic pain
⬇️ Improve urinary incontinence
⬇️ Reduce pelvic organ prolapse symptoms
⬇️ Help with f***l incontinence
⬆️ Enhance sexual function
Your body deserves support through every stage 🤍
📅 Join me this Saturday, May 9th, from 10:00-11:15am at FIRST COAST Midwifery Services LLC as we talk all things pelvic floor health during pregnancy & postpartum!

Women’s Health Wednesday 🤍Honoring the strength, resilience, and beauty of the female body through every stage of mother...
04/22/2026

Women’s Health Wednesday 🤍
Honoring the strength, resilience, and beauty of the female body through every stage of motherhood ✨
✨ Benefits of Yoga During Pregnancy ✨�• Eases pregnancy aches and discomfort�• Encourages better posture and alignment�• Builds strength in the core & pelvic floor + enhances endurance�• Helps regulate stress hormones (cortisol)�• Supports emotional well-being by reducing anxiety & depression
🤍 Baby’s Health: When mom feels supported and calm, baby benefits too—improved blood flow and reduced stress can contribute to healthier birth outcomes.

This past week, I began a journey into additional prenatal and postpartum care through a 50-hour Prenatal, Postnatal, and Mommy & Me Yoga Teacher Training with Soluna Yoga & Spa. It’s been an incredible reminder of just how powerful and intuitive the body is during pregnancy, birth, and recovery.
I’m beyond excited to soon offer these services in Ponte Vedra Beach and surrounding beach communities—continuing to support women with a holistic approach through women’s health & pelvic floor physical therapy, pilates rehabilitation, and yoga 🤍
You were made for this journey—and you don’t have to do it alone 💫

Pelvic Floor Friday ✨Prenatal pelvic floor physical therapy isn’t just about preparing your body for birth—it’s about fi...
04/17/2026

Pelvic Floor Friday ✨
Prenatal pelvic floor physical therapy isn’t just about preparing your body for birth—it’s about finding peace, building confidence, and feeling empowered every step of the journey. 🤍

✨ Women’s Health Wednesday: Why Postpartum Pelvic Floor PT Should Be Standard of Practice after Childbirth ✨
04/15/2026

✨ Women’s Health Wednesday:
Why Postpartum Pelvic Floor PT Should Be Standard of Practice after Childbirth ✨

Address

5150 Palm Valley Road, Suite 201
Ponte Vedra Beach, FL
32082

Opening Hours

Tuesday 1:30pm - 5:30pm
Thursday 12:30pm - 5:30pm
Friday 2pm - 5pm

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