Magnify Health - Ponte Vedra Beach

Magnify Health - Ponte Vedra Beach We offer physical therapy and performance services to the active population. We are located inside Momentum Fit Inc. in Ponte Vedra

Our goal is to provide a plan to avoid or reduce pain to prevent missed training time!

OUR NEW PAGE (Please go and follow 😁)https://www.facebook.com/profile.php?id=61562944615020Since we graduated in August ...
07/22/2024

OUR NEW PAGE (Please go and follow 😁)
https://www.facebook.com/profile.php?id=61562944615020

Since we graduated in August 2014, I've always dreamed of starting a business where Kaylee could focus on pediatrics while I work with active adults and athletes. After 10 years, she finally agreed, and we are excited for this opportunity!

Our practice is built on three core values:

Faith
Family
Service

We believe we are uniquely positioned to impact many lives, from young children to their grandparents. Our goal is to help families live without pain, dysfunction, or limitations so they can spend more time doing what they love with the people they love.
We are proud to introduce ACTive Family Physical Therapy, a name that reflects our commitment to our core values. We look forward to serving the community as a family and making a difference in the lives of our patients.

If you'd like to learn more about our new practice or have any questions, please feel free to reach out!

**Important Announcement**We're making some changes to our Strength & Agility camp. Due to limited interest, we will be ...
06/25/2024

**Important Announcement**

We're making some changes to our Strength & Agility camp. Due to limited interest, we will be running the camp on a request-only basis for the rest of the summer.

If you have been attending, we will reach out to you to create a personalized plan!

Thank you for your understanding.

What does your physical therapy session look like? If it doesn’t look like this, give us a call! Shoutout to for contin...
06/14/2024

What does your physical therapy session look like? If it doesn’t look like this, give us a call!

Shoutout to for continuing to reorganize the gym on a daily basis. Gym is coming together real nice 💪🏻

🏋️ At Magnify Health we help active people get out of pain and back to the activities they love 🏋️

We follow a 3 Step Process to help you reach your goals:

1️⃣Identify the root cause of the pain
2️⃣Develop a short term plan to get rid of the pain
3️⃣Develop a long term plan to address the root cause of your pain

Call us or email to set up a discovery call. This is where we determine if we are the right fit for you!

📞 (904) 534-0805
📧 [email protected]
👨‍💻 www.magnify.health

Momentum Fit Inc
5150 Palm Valley Road, #103
Ponte Vedra Beach, FL 32082

CrossFit 904
11366 Trade Ct Suite 8
Jacksonville, FL 32256

Last Push!! First class is tomorrow 💪🏻Call or text to sign up or with any questions (904) 534-080511366 Trade Ct.Jackson...
06/03/2024

Last Push!! First class is tomorrow 💪🏻

Call or text to sign up or with any questions
(904) 534-0805

11366 Trade Ct.
Jacksonville, FL 32256

🔥8 Week Teen Summer Strength and Agility Camp at Crossfit 904 is Starting Soon!Camp will be held Tuesdays and Thursdays ...
05/23/2024

🔥8 Week Teen Summer Strength and Agility Camp at Crossfit 904 is Starting Soon!

Camp will be held Tuesdays and Thursdays from 11:30-1:00 with a potential second class from 1:00-2:30. Below is the breakdown of the 90 minute sessions.

For those of you who are interested in getting in on the whole camp, we are offering a presale special! Sign up at the link in my profile and we will send you over all the information.

The camp will help middle and high school athletes improve the skills needed to compete at a high level. Training is important but training the right way is just as important. Below are a few areas we will be focusing on during the 8 weeks…

🔥Power = Velocity x Force:
At our camp, we understand the true essence of athletic success. Striking the perfect balance between speed and strength is the key. We believe that building power is crucial for unleashing your full potential.

🏋️‍♂️ Strength Training:
Whether you’re new to lifting or an experienced athlete, our camp is a great place to lay a solid foundation or stack strength upon strength. We emphasize proper form, ensuring your lifting safely. Our experienced coaches will guide beginners while challenging seasoned lifters, pushing everyone to improve each session.

⚡ React and Recover:
In the heat of the game, split-second reactions can make or break your performance. Reactive speed is a skill that can be honed and mastered. Our camp focuses on training the various aspects of speed, from explosive sprints to quick reactions on the field. Develop the agility and techniques necessary to improve the chances you are the first athlete to the ball.

⚙️ Tracking Progress with Velocity:
We’re excited to use the cutting-edge use of velocity based training to test and track your progress. While decisions shouldn’t rely solely on data, having measurable numbers allows us to fine-tune your training with precision. Are you strong but lacking speed? Or are you fast but need more strength? Velocity based testing will tell you! We’ll tailor your workouts based on your unique needs, optimizing your development.

📞 Follow the link to get the pre-sale discount code!!

https://mailchi.mp/defe1df66c06/strength-and-agility-camp

If the quality of your day seems to go hand in hand with going to the gym, we are the providers for you. I can't count t...
05/20/2024

If the quality of your day seems to go hand in hand with going to the gym, we are the providers for you.

I can't count the number of times I have had patients tell me, "My day just seems to be better if I get my workout in." There are many reasons this is the case, but the point of this post is to let you know there is a way to continue working out while you are injured. Or if you have been avoiding the gym due to previous injuries or fear of re-agitating something, we can help you get back in the gym!

If we sound like the right fit for your goals, give us a call!

🏋️ At Magnify Health we help active people get out of pain and back to the activities they love 🏋️

We follow a 3 Step Process to help you reach your goals:

1️⃣Identify the root cause of the pain
2️⃣Develop a short term plan to get rid of the pain
3️⃣Develop a long term plan to address the root cause of your pain

Call us or email to set up a discovery call. This is where we determine if we are the right fit for you!

📞 (904) 534-0805
📧 [email protected]
👨‍💻 www.magnify.health

Momentum Fit Inc
5150 Palm Valley Road, #103
Ponte Vedra Beach, FL 32082

CrossFit 904
11366 Trade Ct Suite 8
Jacksonville, FL 32256

I believe there are no bad exercises. You see a lot of people online arguing about exercise selection and they tell you ...
05/06/2024

I believe there are no bad exercises. You see a lot of people online arguing about exercise selection and they tell you if you are doing certain exercises you don’t know what you are doing. The truth is, every exercise has a time and a place. It is about having a plan in place prior to working out so you know your desired outcome. Do you want to put on muscle, lose weight, become more athletic, improve range of motion, decrease pain, teach your kid how to do a somersault, etc….

Each of those outcomes will require a specific plan with very different exercises. Some require a more conservative approach while with others you might be okay with introducing a little more risk.

There are bad exercises for certain people but that does not make the exercise bad. It makes the decision to choose that exercise for that person bad.

If you are looking to get back to the gym after an injury or just get back to the gym in general, make sure the trainer or therapist you choose knows your goals and reasons for training! If not, you might be asking why am I doing a sn**ch when I am just worried about improving my general health.

Let me know if you agree or disagree…

Address

5150 Palm Valley Road
Ponte Vedra Beach, FL
32082

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19045340805

Website

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