Tessa Lewis, LMT

Tessa Lewis, LMT Tessa, LMT specializing in professional massage, chair massage, and prenatal care. I provide a peaceful, grounding environment to help you unwind and reset.

Practicing at Solara Wellness. Book your session online with the link below.

06/17/2026

Postpartum mamas, this one's for you. 💕

I know it can be hard to find time for yourself when you have a little one attached to your hip.

That's why I want you to know that if you need to bring your baby to your massage appointment, that's okay with me.

Your baby is welcome to lay on the table with you, rest in their car seat, or stay nearby while you enjoy some
much-needed relaxation and self-care.

Taking care of yourself isn't selfish. It's important. A relaxed, cared-for mama is better able to care for everyone else. ❤️

If you've been putting off booking because you don't have childcare, send me a message. Let's make it work.

Father's Day Special!This Father's Day, I want to take a moment to honor all the dads out there who carry so much on the...
06/16/2026

Father's Day Special!

This Father's Day, I want to take a moment to honor all the dads out there who carry so much on their shoulders and rarely take time for themselves.

To show appreciation, I'll be offering 20% off all massage session for Father's this week.

Whether it's stress, tight muscles, long work days, or just needing to reset, this is your sign to take care of yourself too.

📆Offer valid for Dads this week through June 30th.
🎁Gift cards available- a perfect way to treat your dad even if you can't book today.
📍Book Online with the Vagaro App or the link on my business page, Call Solara Wellness, or message me!

Wellness isn't always about what you feel after one session. It's about what happens with consistent use over time. Rese...
06/16/2026

Wellness isn't always about what you feel after one session. It's about what happens with consistent use over time.

Research on Red Light Therapy (photobiomodulation) has shown promising benefits for pain reduction, inflammation management, tissue healing, and recovery. Studies have also found potential benefits for muscle recovery and certain chronic pain conditions.

Research on PEMF (Pulsed Electromagnetic Field Therapy) suggests it may help reduce pain, support recovery, and improve function in some musculoskeletal conditions when used consistently.

Contrast therapy (alternating heat and cold) has long been used to support circulation, recovery, and temporary relief from soreness and stiffness.

The key is consistency. Just like exercise, healthy eating, or massage therapy, the benefits often build over time rather than appearing overnight.

These therapies aren't magic cures, but they are non-invasive tools that may support your body's natural recovery processes when used as part of a healthy wellness routine.

Sometimes the biggest changes happen from the things you do repeatedly, not the things you do once. 💙

Have you tried PEMF, Red Light, or Contrast Therapy? I'd love to hear about your experience!

🎉 Saturday availability has been opened!Limited weekend availability. Reach out to claim your appointment before they're...
06/01/2026

🎉 Saturday availability has been opened!

Limited weekend availability. Reach out to claim your appointment before they're filled.

Message me or book online to reserve your spot.

05/27/2026

Cozy, calm, and exactly what I wanted.

05/21/2026

As someone who truly cares about the people on my table, this was hard for me to even post because I always try to lead with grace and understanding. Life genuinely happens, and I never want anyone to feel shamed for that. 🤍
But I’m also learning that protecting my time, energy, and small business matters too. Thank you to the clients who communicate, show kindness, and help support a respectful space for everyone.

Prenatal massage should feel safe, supportive, and comfortable. 🤍My prenatal setup includes a full side-lying position w...
05/19/2026

Prenatal massage should feel safe, supportive, and comfortable. 🤍
My prenatal setup includes a full side-lying position with supportive pregnancy pillows so expecting moms can fully relax during their session.

All my Alpha-gal clients — my jojoba oil is finally here!I now have a 100% Alpha-gal friendly massage oil option availab...
05/13/2026

All my Alpha-gal clients — my jojoba oil is finally here!
I now have a 100% Alpha-gal friendly massage oil option available for clients who are sensitive to mammal-derived ingredients or experience reactions from skin contact.
Your comfort and safety matter to me, and I’m excited to finally offer an option you can feel confident about during your session. 💛

05/07/2026

Because Teachers and Nurses deserve some self care 😊💆‍♀️✨️

Address

528 Vine Street
Poplar Bluff, MO
63901

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 6:30pm
Friday 9am - 2:30pm

Telephone

+15737275899

Website

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