Karen Decker Fitness

08/26/2026

https://www.facebook.com/share/p/1LasSDc7Ed/

07/05/2026

Psalm 121
A song of ascents.
1 I lift up my eyes to the mountains—
where does my help come from?
2 My help comes from the Lord,
the Maker of heaven and earth.

03/11/2026

CLOSED PERMANENTLY.

sad but true

02/24/2026

Precious story...

At 83, I believed my remaining years would slip by quietly, with no one beside me. Then a 16 year old cat found his way into my life.

My name is Martin. While browsing a Florida animal shelter’s website, I came across a picture of a cat named Theo. His previous family had requested that he be euthanized simply because he was old. The shelter refused their request. Even so, for three weeks, no one showed interest in adopting him.

When I finally called the shelter, a staff member told me softly, “He’s fading. He’s starting to lose hope.”

Without hesitation, I replied, “Please don’t transfer him anywhere. I’m coming right now.”

Two hours later, I gently opened the door to his cage. Theo leaned into my hand and began to purr, as though he had already chosen to trust me. I completed the adoption paperwork and brought him home that very day.

That first night, Theo ate a full meal for the first time in days. Within a week, he was trailing behind me from one room to another, as if he needed reassurance that I wasn’t going to disappear. Now, every morning before dawn, he waits patiently by the door until I wake up.

People often say that I saved an elderly cat.

But in truth, Theo saved me. He brought purpose and warmth back into my life.

01/06/2026

Resveratrol... nuff said.

Examine simplifies nutrition and supplementation — through meticulous analysis of the latest scientific research — to help answer your questions on how to be healthier.

01/02/2026

01/02/2026

New Year's night January 1st 2026 ...we're off to a great start