Bridgett Urban D.C.

06/11/2026

Numerous individuals prioritize leg stretches while neglecting their chest and shoulder regions. Prolonged periods spent utilizing phones and computers can lead to stiffness that exacerbates neck pain, headaches, and suboptimal posture.

06/11/2026

https://www.tiktok.com/t/ZP8sP6uQ5/

06/10/2026

Some good news on the allergy front today. A new JAMA Pediatrics study suggests that updated medical guidance to expose babies to eggs by six months of age has helped drop its allergy presence in children by 17%. How egg-citing!

06/10/2026

Chiropractic Relieves Radicular Pain for 85% of Patients

?Recent research suggests that a multimodal chiropractic treatment can effectively ease radicular pain.Radiculopathy, or radicular pain, is a condition...

06/09/2026

06/09/2026

YOUR SPINAL DISC IS NOT SUPPOSED TO LOOK LIKE THIS

The discs between your vertebrae act as shock absorbers for the spine.

They help distribute force and allow flexibility with movement.

Sometimes part of a disc pushes beyond its normal boundaries.

This is called a disc herniation.

When the herniated material presses on a nearby nerve, symptoms can extend far beyond the back itself.

Symptoms may include:

• low back pain
• sciatica
• leg numbness
• tingling sensations
• weakness
• pain that worsens with sitting or bending

One of the most important concepts in spine medicine is that the location of symptoms often reflects which nerve is being compressed.

A problem in the lower back can produce pain all the way down the leg.

The disc itself may be small.

The symptoms it creates can be enormous.

06/09/2026

The things I read between patients lol:-)

06/09/2026

Chiropractic Patients Have Lower Medical Costs

Let's face it: cost is an important factor when we're considering our health-care options. We want quality care that works without racking up unnecessary...

06/09/2026

Prolonged sitting can cause tightness in the hip flexors, leading to poor posture, back pain, and limited mobility, so allocating a few daily minutes to stretch these areas can be beneficial.