Peninsula Chiropractic Clinic

Peninsula Chiropractic Clinic We want to get you out of pain quickly and without a fuss. I will not use unnecessarily long-term treatment plans and/or therapies."
-Dr. Dam
(1)

"As a member of Chiro-trust, I promise to provide my patients convenient, affordable, and mainstream Chiropractic care.

“Success is achieved and maintained by those who try and keep trying.” ~ W. Clement Stone
06/14/2026

“Success is achieved and maintained by those who try and keep trying.”

~ W. Clement Stone

Low Zinc Levels May Increase One-Year Mortality Risk in Dementia Patients. Zinc helps the brain work properly by support...
06/13/2026

Low Zinc Levels May Increase One-Year Mortality Risk in Dementia Patients.

Zinc helps the brain work properly by supporting communication between brain cells and playing a role in memory, learning, and overall mental function. Using data from the TriNetX Research Network, researchers found that zinc deficiency raises the one-year mortality risk in dementia patients by 54%, with severe deficiency increasing the risk by 85%. Future studies will evaluate whether zinc supplementation can improve outcomes in dementia patients with low zinc levels.

Frontiers in Nutrition, March 2026

Walk-Friendly Neighborhoods May Lower Fall Risk. According to a study that included 27,346 older adults, access to parks...
06/12/2026

Walk-Friendly Neighborhoods May Lower Fall Risk.

According to a study that included 27,346 older adults, access to parks and walking paths was linked to an 11% lower risk of falls. The finding adds to a growing body of research linking neighborhood design and public health.

Archives of Gerontology and Geriatrics, April 2026

Resistant Hypertension Strongly Linked to Severe Sleep Apnea. Assessments of 300 adults revealed that 94% of those with ...
06/11/2026

Resistant Hypertension Strongly Linked to Severe Sleep Apnea.

Assessments of 300 adults revealed that 94% of those with treatment-resistant hypertension had sleep apnea, with 37% classified as severe—compared to just 2% among normotensive participants in the same study. Repeated oxygen drops during sleep increase cardiovascular strain and may interfere with blood pressure control. These findings suggest that adults whose hypertension does not respond to usual care may benefit from screening for sleep apnea.

Journal of Clinical Medicine, April 2026

Higher Fitness Supports Brain Health. A study that included 4,030 adults revealed that fitness levels above nine metabol...
06/10/2026

Higher Fitness Supports Brain Health.

A study that included 4,030 adults revealed that fitness levels above nine metabolic equivalents a week—15–30 minutes of fast cycling, 20–30 minutes of vigorous flow yoga, or just 5–15 minutes of fast-paced jumping rope, for example—are linked to a 53% lower risk of stroke over a 26.5-year period.

Alzheimer’s & Dementia, April 2026

Mid-Back Treatment May Reduce Shoulder Pain. Subacromial impingement is a shoulder condition in which the tendons of the...
06/09/2026

Mid-Back Treatment May Reduce Shoulder Pain.

Subacromial impingement is a shoulder condition in which the tendons of the rotator cuff become pinched between the top of the upper arm bone and the shoulder blade during movement, leading to pain and limited range of motion. A recent meta-analysis of data from twelve studies found that mobilization therapy applied to the mid-back to help restore scapular alignment resulted in improvements in pain and disability in subacromial impingement patients.

Musculoskeletal Science and Practice, April 2026

Severe Insomnia and Dementia. In a recent study that included 5,255 older adults, researchers identified insomnia as a r...
06/08/2026

Severe Insomnia and Dementia.

In a recent study that included 5,255 older adults, researchers identified insomnia as a risk factor for dementia, with more severe symptoms associated with a greater risk of the neurodegenerative condition.

Archives of Gerontology and Geriatrics, April 2026

“A ruffled mind makes a restless pillow.” ~ Charlotte Bronte
05/31/2026

“A ruffled mind makes a restless pillow.”

~ Charlotte Bronte

Mediterranean Diet and Whole-Body Health. The Mediterranean diet is an eating pattern centered on fruits, vegetables, nu...
05/30/2026

Mediterranean Diet and Whole-Body Health.

The Mediterranean diet is an eating pattern centered on fruits, vegetables, nuts, fish, olive oil, and whole grains, while limiting red and processed meats, dairy, saturated fats, and refined sugars. It has been associated with a reduced risk of early death, cardiovascular disease, metabolic disorders, cognitive decline, and several types of cancer. A recent literature review found that several biological processes help explain these benefits, including improvements in cholesterol levels, better blood sugar control, reduced inflammation and cell damage, healthier blood vessels, and a lower tendency for blood to clot.

British Journal of Pharmacology, April 2026

Simple Habits Can Help Reduce Constipation. Tufts University researchers note that increasing fiber intake, drinking ade...
05/29/2026

Simple Habits Can Help Reduce Constipation.

Tufts University researchers note that increasing fiber intake, drinking adequate fluids, maintaining regular physical activity, and establishing consistent bathroom routines can significantly improve bowel regularity. However, individuals suffering from persisted or severe symptoms should be evaluated by their healthcare provider to rule out underlying conditions.

Tufts University, April 2026

Address

231 West Patison Street
Port Hadlock, WA
98339

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+13603854900

Website

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