Leverenz Family Chiropractic

04/13/2026

Don’t underestimate the power of a simple walk

Walking is one of the easiest (and most underrated) ways to support your overall health—no fancy equipment needed.

Why walking is so good for you:
• Supports heart health – Improves circulation and cardiovascular function
• Boosts mood & reduces stress – Helps clear your mind and release feel-good endorphins
• Strengthens joints & posture – Keeps your body moving and aligned
• Builds strength gently – Great for all ages and stages, including postpartum
• Supports digestion & energy – A short walk can do wonders after meals

Make it part of your day:
• Morning reset walk
• Family stroll after dinner
• Quick 10-minute break between tasks

It doesn’t have to be long to be impactful—just consistent 💛
Your body was made to move, and walking is a beautiful place to start.

04/10/2026

Let’s shed some light on the perks of vitamin D!

This essential vitamin enhances bone health, muscle function, and mood, while also supporting immune function, hormone balance, and heart health, and reducing inflammation. Given the limited sunlight in Michigan, it’s crucial to ensure adequate levels of vitamin D through proper diet and supplements. Foods rich in vitamin D include trout, salmon, egg yolks, red meat, and cod liver. If you’re aiming to boost your vitamin D levels, feel free to consult your doctor during your next visit, and we can recommend the right supplement for you!!!

04/06/2026

Tiny adjustments, big beginnings 💛👶

There’s nothing sweeter than supporting your baby’s first days with gentle, specific chiropractic care. A baby’s first adjustment is incredibly light—using about the same pressure you’d use to test the ripeness of a tomato 🍅—but it can make a world of difference in their comfort and development.

From improving sleep and digestion to helping with latching and overall nervous system balance, pediatric chiropractic care is all about helping your little one thrive naturally ✨

Every child deserves a healthy start—and we’re honored to be part of that journey.

03/30/2026

Organic Shopping Hack!

Whenever possible, buy these 12 fruits and veggies
ORGANIC!!

Why? Because when tested, these produce items have the highest levels of pesticide residues. (check out our last post on the Clean 15 which have the lowest levels)
Why do the levels of pesticide contamination matter?
Words from EPA: “The health effects of pesticides depend on the type of pesticide. Some, such as the organophosphates and carbamates, affect the nervous system. Others may irritate the skin or eyes. Some pesticides may be carcinogens. Others may affect the hormone or endocrine system in the body.”

Is this something you want to be consuming regularly?

Take these lists along during your next grocery run, and don’t forget to give your fruits and veggies a good scrub!

03/27/2026

Organic Shopping Hack!

When shopping, opt for organic produce whenever feasible. However, we understand that this may entail higher costs for families. Here’s a handy trick:
The annually examines produce to identify the most pesticide-contaminated (dirty dozen) and least contaminated (clean 15) fruits and vegetables. Use this list as a reference when deciding between organic and conventional options. Prioritize buying the dirty dozen as organic and consider purchasing the Clean 15 as conventional.

Why do the levels of pesticide contamination matter?
Words from EPA: “The health effects of pesticides depend on the type of pesticide. Some, such as the organophosphates and carbamates, affect the nervous system. Others may irritate the skin or eyes. Some pesticides may be carcinogens. Others may affect the hormone or endocrine system in the body.”

Is this something you want to be consuming regularly?

Take these lists along during your next grocery run, and don’t forget to give your fruits and veggies a good scrub!

03/24/2026

Morning adjustments with Dr. Ben (Grandpa)!!

Easton received his first adjustment at five hours old from his grandpa. Getting his little nervous system checked to help his body with the ability to adapt to his changing environment.

03/23/2026

We’re excited to be part of the Mercy Village Senior Health Expo this Friday!

Dr. Kendall will be there talking with residents about how chiropractic care can support mobility, balance, and overall wellness as we age.

If you or a loved one will be attending, be sure to stop by and say hello!

🌟 Join Us at the Mercy Village Senior Expo! 🌟

Mark your calendars and come spend the afternoon with us at the Mercy Village Senior Expo on March 27th from 1:30 – 3:30 PM!

This is a wonderful opportunity to connect with representatives from many valuable local resources who are here to support seniors and their families. Whether you’re looking for helpful services, information, or simply want to explore what’s available in the community, you’ll find it here.

🎁 Bonus fun for attendees:
• Enter for a chance to win a raffle basket
• The Bookmobile will be on site for those who love to browse and borrow great reads

Bring a friend and stop by—we would love to see you!

01/02/2026

✨ Meet Dr. Kendall! ✨

I’m excited to officially join Leverenz Family Chiropractic and help care for patients while Dr. Jessica is on maternity leave 💛

A little about me:
• Gonstead chiropractor
• Second child of Dr. Ben and Dr. Brandi
• Graduated from Life University with a Doctorate of Chiropractic
• Holds a B.A. in Exercise Science
• Webster Technique certified
• Certified in Animal Chiropractic through the IVCA

What to expect:
• Covering Dr. Jessica’s patients on Mondays, Wednesdays, & Fridays during normal office hours
• Tuesdays dedicated to animal chiropractic care 🐾

I love caring for families and individuals of all ages — including the fur babies. Outside the office, I enjoy reading, traveling, and continually learning new things.

Thank you for trusting our family with your care—I’m looking forward to serving you!

12/29/2025

The holidays are a wonderful time filled with joy, family, and festivities. As we transition back into our daily routines, it’s important to give our immune system the support it needs to keep us healthy and energized going into this new year!!!

12/25/2025

Merry Christmas from our family to yours🎄🤍

Thank you to our patients for an amazing year can’t wait to see what next year brings!!

12/23/2025

Christmas and New Years Hours.

Call the office at 810-985-0084 to schedule your adjustments!