Roosevelt Chiropractic

Roosevelt Chiropractic Dr. Sophia A., Argeropoulos, D.C., P.C. and team has provided chiropractic care in Port Jefferson Station, East Setauket, and Mount Sinai for over 30 years.

Our mission is to provide professional, quality, compassionate health care in a warm and friendly environment. Our goal is to not only to relieve pain but equally as important, to educate and inspire our patients to participate in their healthcare and well-being. Our approach is a holistic, treating the entire person not just the symptoms.

Did you know your diet could be affecting your back?It's true — what's on your plate plays a bigger role in spinal healt...
08/24/2026

Did you know your diet could be affecting your back?

It's true — what's on your plate plays a bigger role in spinal health than most people realize. Nutrients like calcium, vitamin D, and omega-3s help support strong bones, healthy discs, and reduced inflammation, while a poor diet can contribute to weakness and pain over time.

Pair good nutrition with proper care, and your back will thank you. 🙌

At Roosevelt Chiropractic, we look at the whole picture — because lasting wellness goes beyond the adjustment table.

https://portjeffchiro.com/

Shoulder pain can make everyday tasks like reaching into a cabinet, carrying groceries, or getting dressed more difficul...
08/17/2026

Shoulder pain can make everyday tasks like reaching into a cabinet, carrying groceries, or getting dressed more difficult than they should be. One of the most common causes is a rotator cuff injury, which can develop from repetitive movements, overuse, poor posture, or a sudden injury. Without proper treatment, symptoms may worsen over time and lead to weakness, reduced mobility, and ongoing discomfort. Roosevelt Chiropractic offers personalized treatment options to help relieve pain, restore function, and get you back to your daily routine.

Schedule your evaluation today:
https://portjeffchiro.com/about-us/

Back pain affects millions of people every day and remains the leading cause of disability worldwide. Long hours spent s...
08/10/2026

Back pain affects millions of people every day and remains the leading cause of disability worldwide. Long hours spent sitting, poor posture, repetitive movements, and unresolved injuries can all contribute to ongoing discomfort that interferes with work, exercise, sleep, and everyday activities. The good news is that back pain is often treatable, especially when addressed early. Chiropractic care focuses on improving spinal function, reducing pain, and helping patients move more comfortably so they can get back to doing the things they enjoy.

https://portjeffchiro.com/service/chiropractic-care/

Numbness, radiating pain, or a "pins and needles" feeling might seem minor — but a pinched nerve left untreated can turn...
08/03/2026

Numbness, radiating pain, or a "pins and needles" feeling might seem minor — but a pinched nerve left untreated can turn into chronic pain, muscle weakness, and limited mobility over time.

The good news? The sooner it's addressed, the better your chances of avoiding long-term complications.

At Roosevelt Chiropractic, we'll help pinpoint the source of your symptoms and build a treatment plan to relieve the pressure — so you can get back to doing what you love.

Schedule an evaluation today:
https://portjeffchiro.com/contact-us/

Your spine is living tissue, and like every other part of your body, it depends on nutrition to stay strong and healthy....
07/29/2026

Your spine is living tissue, and like every other part of your body, it depends on nutrition to stay strong and healthy. Diets high in processed foods, sugar, and inflammatory ingredients can worsen back pain, slow healing, and weaken the bones and discs that support your spine.

On the flip side, foods rich in calcium, magnesium, vitamin D, and omega-3 fatty acids help maintain bone density, reduce inflammation, and support disc health. Leafy greens, fatty fish, nuts, seeds, and plenty of water can make a real difference in how your back feels day to day.

Chiropractic care works best when paired with a lifestyle that supports healing from the inside out.

https://portjeffchiro.com/

The rotator cuff, a group of four muscles and tendons that stabilize your shoulder, is one of the most commonly injured ...
07/24/2026

The rotator cuff, a group of four muscles and tendons that stabilize your shoulder, is one of the most commonly injured areas of the body. It can be damaged by repetitive overhead motions, aging tendons, sudden trauma, or poor posture and muscle imbalances built up over time.

Left untreated, a rotator cuff injury can lead to chronic pain, weakness, limited range of motion, and even frozen shoulder. The good news? Chiropractic care, soft tissue therapy, and targeted exercises can relieve pain, restore mobility, and often prevent the need for surgery.

Contact Roosevelt Chiropractic to get your shoulder evaluated today.

https://portjeffchiro.com/about-us/

Did you know? Back pain is the #1 cause of disability worldwide. 🌍It affects more people than diabetes, heart disease, ...
07/15/2026

Did you know? Back pain is the #1 cause of disability worldwide. 🌍

It affects more people than diabetes, heart disease, or cancer, yet most cases are highly treatable when addressed early.

Why is it so common?

🔸 Sedentary lifestyles & long hours at desks

🔸 Poor posture and "tech neck."

🔸 Weak core and supporting muscles

🔸 Old injuries that were never fully resolved

🔸 Stress and tension stored in the spine

The good news: chiropractic care addresses the root cause, not just the symptoms, helping millions move, sleep, and live better without relying on medication. Don't let back pain run your life. Call Roosevelt Chiropractic today.

https://portjeffchiro.com/service/chiropractic-care/

Think that tingling will just go away? Think again.An untreated pinched nerve rarely resolves on its own. Over time, it ...
07/06/2026

Think that tingling will just go away? Think again.

An untreated pinched nerve rarely resolves on its own. Over time, it can lead to:

🔸 Chronic pain

🔸 Muscle weakness

🔸 Permanent numbness or tingling

🔸 Loss of mobility

🔸 Compensation injuries in your back, hips, or shoulders

The good news? Pinched nerves respond exceptionally well to chiropractic care, especially when treated early.

Don't wait it out. Call Roosevelt Chiropractic to schedule your evaluation today.

https://portjeffchiro.com/contact-us/

Summer road trip season is here, and nothing derails a good trip faster than back pain. 🚗A few simple habits can make a ...
06/26/2026

Summer road trip season is here, and nothing derails a good trip faster than back pain. 🚗

A few simple habits can make a big difference in how you feel when you finally arrive:

- Adjust your seat before you go: Your knees should be roughly level with your hips, and your lower back fully supported. A small lumbar pillow can help if your seat lacks proper support.
- Stop and move every hour: Prolonged sitting tightens the hip flexors and compresses the spine. Even a five-minute walk at a rest stop goes a long way.
- Watch how you load the car: Lifting heavy bags and luggage awkwardly is one of the most common ways people hurt their backs before the trip even starts. Bend at the knees, not the waist.
- Stay hydrated: Dehydration contributes to muscle tightness and joint discomfort, especially during long summer drives.
- Stretch when you stop: A few simple stretches targeting the lower back, hips, and hamstrings at each rest stop can prevent stiffness from building up over a long day of driving.

Enjoy every mile this summer, pain-free. Schedule an appointment at Roosevelt Chiropractic if you need to get aligned before you hit the road.

https://portjeffchiro.com/about-us/

Wishing all the amazing dads a very Happy Father's Day from everyone at Roosevelt Chiropractic! 🎉Your hard work, dedicat...
06/21/2026

Wishing all the amazing dads a very Happy Father's Day from everyone at Roosevelt Chiropractic! 🎉

Your hard work, dedication, and love make such a difference every day, and you deserve to feel your best while doing it all. We're honored to be part of your wellness journey. 💪

https://portjeffchiro.com/

Address

9 Roosevelt Avenue
Port Jefferson Station, NY
11776

Opening Hours

Monday 10am - 1pm
3pm - 6pm
Wednesday 10am - 1pm
3pm - 6pm
Thursday 10am - 1pm
3pm - 6pm
Friday 10am - 2pm

Telephone

+16314738182

Website

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